{"id":8013,"date":"2022-05-17T09:00:00","date_gmt":"2022-05-17T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8013"},"modified":"2022-05-17T09:00:00","modified_gmt":"2022-05-17T13:00:00","slug":"teens-belong-too-at-hancock-wellness-centers","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/05\/teens-belong-too-at-hancock-wellness-centers\/","title":{"rendered":"Los adolescentes tambi\u00e9n pertenecen a los centros de bienestar Hancock"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Los adolescentes tambi\u00e9n pertenecen a los centros de bienestar Hancock<\/h1>\n\n
\n\n 17 de mayo de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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La Generaci\u00f3n Z, tambi\u00e9n llamada "Zoomers", es un grupo de j\u00f3venes apasionados y preocupados por la salud, listos para conquistar el mundo. Esta generaci\u00f3n ha crecido en tiempos turbulentos, incluida una crisis clim\u00e1tica, guerras extranjeras, una pandemia global y el movimiento de derechos humanos. Tambi\u00e9n son una generaci\u00f3n que tiene las tasas m\u00e1s altas de ansiedad y otras enfermedades mentales hasta el momento. Por lo tanto, conocen el poder y el valor de elegir un estilo de vida saludable, como hacer ejercicio, comer bien y cuidar la conexi\u00f3n mente-cuerpo.<\/p>\n<\/div>

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M\u00e1s que cualquier generaci\u00f3n anterior a ellos, los Zoomers est\u00e1n interesados en adoptar un estilo de vida que les ayude a sentirse bien tanto f\u00edsica como mentalmente. Muchos usuarios de Zoom optan por unirse a centros de bienestar y gimnasios para mantener constantes sus rutinas de ejercicios. Centros de bienestar Hancock<\/a> Tenemos una gran cantidad de opciones para nuestros miembros j\u00f3venes, que incluyen clases de ejercicio en grupo, oportunidades de entrenar con nuestro personal capacitado y oportunidades de entrenamiento especializado como CrossFit.<\/p>\n<\/div>

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\u00bfPor qu\u00e9 es importante empezar joven?<\/h2>\n<\/div>
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Como cualquier Zoomer puede decirle, encontrar una rutina de ejercicios que funcione con su cuerpo y su horario es de gran ayuda para ayudarlo a sentirse bien f\u00edsica, emocional y mentalmente. Comenzar temprano un estilo de vida saludable aumenta sus posibilidades de evitar enfermedades cr\u00f3nicas, como la diabetes y las enfermedades card\u00edacas, y de evitar enfermedades mentales como la ansiedad y la depresi\u00f3n. Hancock Wellness Centers ve los beneficios de ayudar a ni\u00f1os, adolescentes y adultos j\u00f3venes a desarrollar buenos h\u00e1bitos desde temprano, por eso ofrecemos programaci\u00f3n adaptada a sus necesidades e intereses.<\/p>\n<\/div>

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\u00bfCu\u00e1ndo puede unirse mi hijo?<\/h2>\n<\/div>
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Los ni\u00f1os de hasta 8 a\u00f1os pueden ser miembros del gimnasio de su Hancock Wellness Center local, y tenemos mucha programaci\u00f3n, as\u00ed como un club de la selva<\/a>, para mantenerlos ocupados mientras los padres hacen ejercicio. Sin embargo, los ni\u00f1os menores de 16 a\u00f1os deber\u00e1n estar acompa\u00f1ados por un adulto cuando utilicen el gimnasio, la piscina, las canchas de baloncesto, etc. Una vez que los adolescentes cumplen 16 a\u00f1os, pueden unirse a las clases que quieran y pueden utilizar el gimnasio por su cuenta.<\/p>\n<\/div>

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Los adolescentes y adultos j\u00f3venes tienen una gran cantidad de oportunidades para crear un estilo de vida saludable centrado en el bienestar cuando vienen a nuestros gimnasios. Muchos miembros de la Generaci\u00f3n Z se esfuerzan por asistir a las clases grupales que ofrecemos, como Zumba, Yoga, AquaFit, Pilates, Ciclismo y m\u00e1s. Para los adolescentes conocedores de la tecnolog\u00eda, tambi\u00e9n ofrecemos una opci\u00f3n de entrenamiento en l\u00ednea a trav\u00e9s de FLEX, con acceso a entrenamientos a pedido. Los miembros reciben una prueba gratuita de 30 d\u00edas de esta plataforma y luego pagan $5 al mes para continuar con el servicio. Esta opci\u00f3n facilita hacer ejercicio incluso cuando no es posible ir al gimnasio.<\/p>\n<\/div>

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Para aquellos a quienes les gusta crear su propio entrenamiento, ofrecemos equipos de ejercicio de \u00faltima generaci\u00f3n, as\u00ed como canchas de baloncesto y una piscina en cada una de nuestras tres ubicaciones en el condado de Hancock. Para algunos, es \u00fatil mezclar las cosas, asistir a clases grupales una semana y luego nadar la siguiente, dependiendo de lo que les apetezca hacer. Otros adolescentes disfrutan de una rutina que los mantiene en forma y les ayuda a ejercitar sus m\u00fasculos de la disciplina. <\/p>\n<\/div>

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No importa lo que usted y su hijo adolescente est\u00e9n buscando, en Hancock Wellness Centers tenemos algo que lo encaminar\u00e1 hacia la toma de decisiones saludables. Ayudar a los ni\u00f1os y adolescentes a desarrollar h\u00e1bitos saludables desde una edad temprana es clave para su \u00e9xito y salud en el futuro. A la Generaci\u00f3n Z ya le apasiona crear un estilo de vida que les ayude a sentirse bien. Los apoyamos haciendo que los centros de fitness y gimnasios sean accesibles para todos los grupos de edad.<\/p>\n<\/div>

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Workout habits of Generation Z and what Hancock Wellness Centers are doing to help them thrive.<\/p>","protected":false},"author":6,"featured_media":8090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[169,170,390,181,1041],"service":[],"class_list":["post-8013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cardio","tag-fitness","tag-health-wellness","tag-wellness","tag-work-out"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nTeens Belong, Too, at Hancock Wellness Centers - 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