{"id":8005,"date":"2022-05-13T09:00:00","date_gmt":"2022-05-13T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8005"},"modified":"2022-05-13T09:00:00","modified_gmt":"2022-05-13T13:00:00","slug":"cardio-for-every-age","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/05\/cardio-for-every-age\/","title":{"rendered":"Cardio para todas las edades"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Cardio para todas las edades<\/h1>\n\n
\n\n 13 de mayo de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

Si a\u00fan no has o\u00eddo hablar de la importancia del cardio, escucha. Hay muchos beneficios al aumentar el ejercicio cardiovascular, incluida una menor probabilidad de desarrollar enfermedades cr\u00f3nicas, una mejor salud card\u00edaca y mantener un peso saludable. Ya sea que tengas 5 a\u00f1os o 95 a\u00f1os, es hora de hacer latir tu coraz\u00f3n. Aqu\u00ed est\u00e1n los mejores tipos de cardio para cada edad y etapa de la vida.<\/p>\n<\/div>

\n\n<\/div>
\n

Ni\u00f1os y adolescentes<\/h2>\n<\/div>
\n\n<\/div>
\n

Puedes ver a tus hijos jugando en el patio de recreo<\/a>, corren lo m\u00e1s r\u00e1pido que pueden y piensan que no necesitan m\u00e1s tiempo en el gimnasio. Puede que tengas raz\u00f3n, pero los ni\u00f1os necesitan una cantidad impresionante de ejercicio para mantenerse en forma y saludables. Sin embargo, con los ni\u00f1os no se trata necesariamente de enfatizar el control del peso o la salud del coraz\u00f3n, sino ayudarlos a desarrollar excelentes h\u00e1bitos que los llevar\u00e1n saludables a lo largo de la vida. La Academia Estadounidense de Pediatr\u00eda afirma que los ni\u00f1os de 6 a 17 a\u00f1os necesitan al menos una hora de ejercicio aer\u00f3bico de moderado a vigoroso al d\u00eda. Se deben realizar actividades vigorosas, como andar en bicicleta y correr, unas tres veces por semana.\u00a0<\/p>\n<\/div>

\n\n<\/div>
\n

En tus 20<\/h2>\n<\/div>
\n\n<\/div>
\n

Para los j\u00f3venes mayores de 20 a\u00f1os, el ejercicio es tan importante ahora como lo ser\u00e1 siempre. Los a\u00f1os 20 ofrecen un pico de rendimiento atl\u00e9tico en muchos sentidos, por lo que este grupo de edad puede sentirse m\u00e1s fuerte y menos necesitado de comenzar un r\u00e9gimen de ejercicio. Sin embargo, es importante cuidar tu cuerpo en cada etapa para no desarrollar enfermedades a medida que envejeces. Las recomendaciones para este grupo de edad incluyen alcanzar una frecuencia card\u00edaca objetivo de 100 a 170 lpm e intentar realizar alg\u00fan tipo de ejercicio cardiovascular aproximadamente seis d\u00edas a la semana. Esto puede variar en duraci\u00f3n e intensidad desde 30 minutos vigorosos hasta 45 o incluso 60 minutos leves y moderados. El punto es moverse y hacer latir su coraz\u00f3n la mayor\u00eda de los d\u00edas de la semana.<\/p>\n<\/div>

\n\n<\/div>
\n

Cuando tienes entre 30 y 40 a\u00f1os<\/h2>\n<\/div>
\n\n<\/div>
\n

Durante estas dos d\u00e9cadas, haces ejercicio para mantenerte en forma<\/a>, mantener un peso saludable y prevenir la aparici\u00f3n de cualquier enfermedad cr\u00f3nica. La prevenci\u00f3n es, como dicen, la mejor medicina. Eso significa que necesitas una dosis de cardio unos cinco d\u00edas a la semana. Cuando tienes 30 a\u00f1os, puedes mantener el nivel de intensidad bastante alto con las cosas. como entrenamiento en circuito y HIIT<\/a>. Aquellos que tienen 40 a\u00f1os pueden reducirlo a algo m\u00e1s moderado y agregar entrenamiento con pesas para obtener m\u00e1ximos beneficios en la quema de grasa.<\/p>\n<\/div>

\n\n<\/div>
\n

\u00bfUn consejo realmente importante a seguir? Tomar un d\u00eda de descanso. Aseg\u00farate de tener uno o dos d\u00edas a la semana para descansar tu cuerpo. Recuerde, todo es cuesti\u00f3n de equilibrio, por lo que para equilibrar la energ\u00eda adicional gastada en su r\u00e9gimen de ejercicios, necesita tomarse algunos d\u00edas para descansar y recuperarse. Despu\u00e9s de todo, ya no tienes 20 a\u00f1os.<\/p>\n<\/div>

\n\n<\/div>
\n

Ahora que tienes entre 50 y 60 a\u00f1os<\/h2>\n<\/div>
\n\n<\/div>
\n

A medida que envejece, el movimiento y el ejercicio se vuelven a\u00fan m\u00e1s importantes para mantener la salud por la que ha trabajado tan duro. No olvide calentar antes y estirar despu\u00e9s de su cardio y otras rutinas de ejercicios para disminuir las posibilidades de lesionarse. A los 50 a\u00f1os, su objetivo de entrenamiento es de cuatro a seis sesiones de cardio por semana que duran entre 20 y 40 minutos, adem\u00e1s de algo de entrenamiento con pesas adicional. Mantenlo a un ritmo moderado. A los 60, sea un poco m\u00e1s amable consigo mismo e intente realizar ejercicios cardiovasculares desafiantes pero no agotadores unos tres d\u00edas a la semana. Caminar y realizar actividades de equilibrio son excelentes para ambas d\u00e9cadas de envejecimiento.<\/p>\n<\/div>

\n\n<\/div>
\n

65 a\u00f1os y m\u00e1s<\/h2>\n<\/div>
\n\n<\/div>
\n

Si tiene su tarjeta AARP, es hora de ascender a su categor\u00eda superior. Es posible que te hayas retirado de tu trabajo, \u00a1pero eso no significa que puedas retirar tu rutina de ejercicios! Los adultos de 65 a\u00f1os o m\u00e1s deben realizar aproximadamente dos horas y media por semana de ejercicio aer\u00f3bico moderado, como caminar a paso ligero. Si a\u00fan haces ejercicio vigoroso, como trotar, puedes reducir ese tiempo a aproximadamente una hora y media por semana. Los ejercicios que ayudan con el equilibrio, la fuerza y la flexibilidad tambi\u00e9n son una gran opci\u00f3n. Pruebe una clase de yoga o tai chi para mantener su mente estimulada mientras mueve su cuerpo.<\/p>\n<\/div>

\n\n<\/div>
\n

A cualquier edad, una de las cosas m\u00e1s importantes que hay que recordar sobre el ejercicio es \u00a1disfrutarlo! Ya sea que hagas ejercicios cardiovasculares con una clase de Zumba, andes en bicicleta con tu familia o Correr con tu compa\u00f1ero peludo no importa<\/a>. Tendr\u00e1 muchas m\u00e1s posibilidades de mantener un estilo de vida saludable si hace algo que realmente disfruta en lugar de algo que parece una tarea ardua. \u00a1Ahora sal y mu\u00e9vete!<\/p>\n<\/div>

\n\n<\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

El ejercicio cardiovascular es importante para todas las edades.<\/p>","protected":false},"author":6,"featured_media":8087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[169,394,170,390,144],"service":[],"class_list":["post-8005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cardio","tag-family","tag-fitness","tag-health-wellness","tag-heart-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nCardio for Every Age - Hancock Health<\/title>\n<meta name=\"description\" content=\"Cardiovascular exercise is important to all ages.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2022\/05\/cardio-for-every-age\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio for Every Age - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Cardiovascular exercise is important to all ages.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2022\/05\/cardio-for-every-age\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-13T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/04\/MayBlog_1-07-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Cardio for Every Age\",\"datePublished\":\"2022-05-13T13:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/\"},\"wordCount\":763,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/MayBlog_1-07-scaled-1.jpg\",\"keywords\":[\"cardio\",\"Family\",\"fitness\",\"Health & Wellness\",\"heart health\"],\"articleSection\":[\"Fitness & Nutrition\",\"Health Possible\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/\",\"name\":\"Cardio for Every Age - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/MayBlog_1-07-scaled-1.jpg\",\"datePublished\":\"2022-05-13T13:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Cardiovascular exercise is important to all ages.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/MayBlog_1-07-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/MayBlog_1-07-scaled-1.jpg\",\"width\":2560,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/05\\\/cardio-for-every-age\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cardio for Every Age\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cardio for Every Age - Hancock Health","description":"El ejercicio cardiovascular es importante para todas las edades.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2022\/05\/cardio-for-every-age\/","og_locale":"es_MX","og_type":"article","og_title":"Cardio for Every Age - Hancock Health","og_description":"Cardiovascular exercise is important to all ages.","og_url":"https:\/\/www.hancockhealth.org\/es\/2022\/05\/cardio-for-every-age\/","og_site_name":"Hancock Health","article_published_time":"2022-05-13T13:00:00+00:00","og_image":[{"width":2560,"height":1280,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/04\/MayBlog_1-07-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Cardio for Every Age","datePublished":"2022-05-13T13:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/"},"wordCount":763,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/04\/MayBlog_1-07-scaled-1.jpg","keywords":["cardio","Family","fitness","Health & Wellness","heart health"],"articleSection":["Fitness & Nutrition","Health Possible"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/","url":"https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/","name":"Cardio for Every Age - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/04\/MayBlog_1-07-scaled-1.jpg","datePublished":"2022-05-13T13:00:00+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"El ejercicio cardiovascular es importante para todas las edades.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/04\/MayBlog_1-07-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/04\/MayBlog_1-07-scaled-1.jpg","width":2560,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2022\/05\/cardio-for-every-age\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Cardio for Every Age"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/8005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=8005"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/8005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/8087"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=8005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=8005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=8005"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=8005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}