{"id":7941,"date":"2018-07-05T00:00:13","date_gmt":"2018-07-05T04:00:13","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7941"},"modified":"2018-07-05T00:00:13","modified_gmt":"2018-07-05T04:00:13","slug":"whats-perimenopause-and-how-do-i-know-when-im-in-it","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/07\/whats-perimenopause-and-how-do-i-know-when-im-in-it\/","title":{"rendered":"\u00bfQu\u00e9 es la perimenopausia y c\u00f3mo s\u00e9 cuando estoy en ella?"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">Hot flashes, trouble sleeping, mood swings. As a capper for the years spent dealing with our periods in the first place, the many symptoms of menopause seem like the worst cosmic joke. But consider perimenopause, the stage right before menopause, when we deal with some of the emerging symptoms of menopause <\/span><i><span style=\"font-weight: 400;\">y<\/span><\/i><span style=\"font-weight: 400;\"> our periods on top of that. How is that fair?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perimenopause is different from premenopause. During premenopause, you\u2019re still menstruating and have no menopausal symptoms. You may undergo slight hormonal changes, but with no noticeable changes to your body or mood. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perimenopause typically begins 8 to 10 years before menopause, during your 30s or 40s, as your estrogen levels decrease, or fluctuate less regularly. As perimenopause progresses, decreases in estrogen become more pronounced. Perimenopause ends when menopause begins. Oh joy!<\/span><\/p>\n<h2><b>What to Expect During Perimenopause<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no way to stop perimenopause or menopause from happening. But knowing what to expect and understanding how to cope with it are your best defense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the symptoms you may experience during perimenopause are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irregular periods<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Periods heavier or lighter than normal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PMS that\u2019s worse than usual<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breast tenderness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hair loss<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heart palpitations<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">dolores de cabeza<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Loss of sex drive<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Difficulty concentrating<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Forgetfulness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle aches<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As your estrogen levels drop, you may also start to experience some of the symptoms of menopause, such as hot flashes, night sweats, depression and anxiety, mood swings, insomnia, and vaginal dryness. <\/span><\/p>\n<h2><b>What You Can Do<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While you can\u2019t reverse the changes that come with perimenopause, you can address the symptoms and take action to improve the way you feel.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Eat healthy. <\/b><span style=\"font-weight: 400;\">Good nutrition has always been important to feel your best, and the same holds true during <\/span><a href=\"https:\/\/www.hancockhealth.org\/es\/2018\/04\/nutrition-is-key-for-a-better-menopause\/\"><span style=\"font-weight: 400;\">perimenopause and menopause<\/span><\/a><span style=\"font-weight: 400;\">. This is the time to get serious about getting enough calcium, and to start understanding the foods that trigger symptoms like hot flashes or night sweats (lowering your cholesterol may help with this, too). Keep up the healthy habits you hopefully already have in place, like drinking enough water, moderating your alcohol consumption, and avoiding excessive junk food. <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Ejercicio.<\/b><span style=\"font-weight: 400;\"> Regular exercise improves your mood and your sleep, prevents weight gain, and can help strengthen bone density. <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Practice mindfulness.<\/b><span style=\"font-weight: 400;\"> Yoga and <\/span><a href=\"https:\/\/www.hancockhealth.org\/es\/2018\/05\/mindfulness-exercises-to-do-just-about-anywhere\/\"><span style=\"font-weight: 400;\">mindfulness meditation<\/span><\/a><span style=\"font-weight: 400;\"> promote relaxation and good mental health at any age, but they can be particularly helpful during the transition to menopause. <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Stay sexually active.<\/b><span style=\"font-weight: 400;\"> Sexual activity increases vaginal blood flow, which helps to keep your whole endocrine system healthy.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Talk to your doctor.<\/b><span style=\"font-weight: 400;\"> There are many treatments your doctor can recommend, ranging from over-the-counter moisturizers to hormone treatments to antidepressants.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also, review what\u2019s working and what\u2019s not working for you regularly, and talk to your doctor about it. The changes you\u2019re going through will change themselves, and what works one year may be unnecessary or counterproductive the next. Symptoms that were acute will lessen, or go away entirely. It can be hard to <\/span><a href=\"http:\/\/www.scarymommy.com\/menopause\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">see the upside,<\/span><\/a><span style=\"font-weight: 400;\"> but it\u2019s there, if you look hard enough. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ve got this.<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>What should women know about perimenopause? For one thing, it\u2019s different from premenopause.<\/p>","protected":false},"author":6,"featured_media":7942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":7942,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What\u2019s Perimenopause and How Do I Know When I\u2019m in It? - Hancock Health<\/title>\n<meta name=\"description\" content=\"Every woman goes through perimenopause. 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