{"id":7832,"date":"2018-06-23T11:24:39","date_gmt":"2018-06-23T15:24:39","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7832"},"modified":"2018-06-23T11:24:39","modified_gmt":"2018-06-23T15:24:39","slug":"alzheimers-disease","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/06\/alzheimers-disease\/","title":{"rendered":"\u00bfSe puede prevenir la enfermedad de Alzheimer?"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u00bfSab\u00edas que junio es el Mes de la Concientizaci\u00f3n sobre el Alzheimer y el Cerebro? Eso significa que es un buen momento para controlar la salud de su cerebro y aprender m\u00e1s sobre lo que puede hacer para prevenir la enfermedad de Alzheimer.<\/p>\n<p>Aunque los expertos a\u00fan no est\u00e1n completamente seguros de <a href=\"https:\/\/www.nia.nih.gov\/health\/what-causes-alzheimers-disease\">\u00bfQu\u00e9 causa el Alzheimer?<\/a>, coinciden en que hay una serie de medidas que puede tomar para reducir el riesgo de desarrollarla en el futuro. De hecho, los investigadores del <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320770.php\">Universidad del Sur de California en Los \u00c1ngeles<\/a> descubri\u00f3 que hasta 1 de cada 3 casos de Alzheimer se pod\u00edan prevenir con cambios en el estilo de vida. Estos son algunos de nuestros consejos favoritos:<\/p>\n<h2><strong>Mu\u00e9vanse<\/strong><\/h2>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320770.php\">Investigadores<\/a> han descubierto que el ejercicio aer\u00f3bico parece ser un paso eficaz para prevenir la enfermedad de Alzheimer. Despu\u00e9s de estudiar los cerebros de adultos mayores, descubrieron que aquellos que hac\u00edan ejercicio manten\u00edan una funci\u00f3n cognitiva saludable, mientras que aquellos que no hac\u00edan ning\u00fan ejercicio experimentaban un ligero deterioro cognitivo. <a href=\"https:\/\/www.alz.org\/research\/science\/alzheimers_prevention_and_risk.asp\">Expertos<\/a> Creo que esto se debe a que el ejercicio aumenta el ox\u00edgeno y el flujo sangu\u00edneo al cerebro.<\/p>\n<h2><strong>Adopte una dieta m\u00e1s saludable<\/strong><\/h2>\n<p>Si bien cambiar su dieta puede ser un desaf\u00edo, <a href=\"https:\/\/www.aarp.org\/health\/brain-health\/info-2017\/foods-decrease-alzheimers-risk-fd.html\">investigaci\u00f3n<\/a> demuestra que ciertamente vale la pena. Los cient\u00edficos han descubierto que llevar una dieta mediterr\u00e1nea saludable para el coraz\u00f3n, o la <a href=\"https:\/\/www.google.com\/search?q=MIND+diet&amp;oq=MIND+diet&amp;aqs=chrome..69i57j69i60j69i65j69i60l3.1283j1j7&amp;sourceid=chrome&amp;ie=UTF-8\">MENTE<\/a> (Intervenci\u00f3n Mediterr\u00e1nea-DASH para el retraso neurodegenerativo), puede reducir el deterioro cognitivo futuro hasta en 35%. Adem\u00e1s, puedes tomar <a href=\"http:\/\/alzheimersprevention.org\/4-pillars-of-prevention\/pillar-1-diet-supplements\/\">suplementos<\/a> como la vitamina C, la vitamina E, el \u00e1cido f\u00f3lico y los omega-3, que se ha demostrado que reducen el riesgo de p\u00e9rdida de memoria y de Alzheimer.<\/p>\n<h2><strong>Mantenga el estr\u00e9s al m\u00ednimo<\/strong><\/h2>\n<p>Es m\u00e1s f\u00e1cil decirlo que hacerlo, pero \u00e9ste sigue siendo importante. <a href=\"http:\/\/alzheimersprevention.org\/4-pillars-of-prevention\/pillar-2-stress-management\/\">Estudios<\/a> indican una asociaci\u00f3n entre los subproductos del estr\u00e9s, como el colesterol alto, la presi\u00f3n arterial alta y el cortisol alto, y el desarrollo de la enfermedad de Alzheimer. Por lo tanto, es importante participar en pr\u00e1cticas para reducir el estr\u00e9s, como la meditaci\u00f3n y el yoga, que en realidad pueden mejorar la concentraci\u00f3n, la memoria y la funci\u00f3n mental en general.<\/p>\n<h2><strong>Dormir lo suficiente<\/strong><\/h2>\n<p>Un reciente <a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/sleep-deprivation-increases-alzheimers-protein\">estudiar<\/a> sobre la asociaci\u00f3n entre el sue\u00f1o y el Alzheimer demostr\u00f3 que solo <em>uno <\/em>La falta de sue\u00f1o durante la noche conduce a un aumento de beta-amiloide, que es una prote\u00edna asociada con el desarrollo de la enfermedad. Si alguna vez hubo una buena excusa para asegurarse de disfrutar de 8 a 10 horas completas, es \u00e9sta.<\/p>\n<h2><strong>Mantente social<\/strong><\/h2>\n<p>Los expertos han descubierto que mantener el compromiso social en una etapa posterior de la vida puede disminuir el riesgo de desarrollar Alzheimer. Se ha demostrado que la interacci\u00f3n social mantiene la vitalidad del cerebro al <a href=\"https:\/\/www.aarp.org\/health\/brain-health\/info-11-2008\/friends-are-good-for-your-brain.html\">estimulando el cerebro<\/a>. Los investigadores tambi\u00e9n creen que los grupos sociales refuerzan comportamientos saludables, como el ejercicio y la reducci\u00f3n del estr\u00e9s, por lo que son beneficiosos de m\u00faltiples maneras. Si bien mantener las relaciones sociales es importante durante toda la vida, es especialmente importante en la edad adulta avanzada, cuando uno ya no trabaja y, por lo tanto, es probable que tenga menos interacci\u00f3n social.<\/div>","protected":false},"excerpt":{"rendered":"<p>While experts still aren\u2019t completely sure of what causes Alzheimer\u2019s, they agree that there are a number of steps you can take to reduce your risk.<\/p>","protected":false},"author":6,"featured_media":7833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can you Prevent Alzheimer\u2019s Disease? 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