{"id":7581,"date":"2022-03-02T09:00:00","date_gmt":"2022-03-02T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7581"},"modified":"2022-03-02T09:00:00","modified_gmt":"2022-03-02T14:00:00","slug":"five-gadgets-to-make-good-nutrition-easier","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/03\/five-gadgets-to-make-good-nutrition-easier\/","title":{"rendered":"Cinco artilugios para facilitar la buena nutrici\u00f3n"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Hacer prop\u00f3sitos de A\u00f1o Nuevo es la parte f\u00e1cil. Comer\u00e1s sano este a\u00f1o. Cambie las papas fritas por ensalada y el pastel por fruta. Te concentrar\u00e1s en m\u00e1s platos a base de plantas y ser\u00e1s creativo a la hora del postre. Pero preparar comidas saludables requiere mucho trabajo, por lo que tal vez te diste por vencido a finales de febrero.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u00a1Invertir en algunos aparatos de cocina nuevos puede rejuvenecer tus prop\u00f3sitos! Los dispositivos adecuados reducen el tiempo de preparaci\u00f3n de alimentos y te inspiran a probar nuevas recetas y t\u00e9cnicas de cocina. Siga leyendo para conocer algunas de nuestras herramientas favoritas para una alimentaci\u00f3n saludable.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">una buena licuadora<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u00bfEres de los que gasta mucho en la tienda de batidos? Una licuadora de buena calidad puede inspirarte a preparar tus propias combinaciones deliciosas en casa. Comience con una f\u00f3rmula simple:&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>1 taza de leche l\u00e1ctea o no l\u00e1ctea<\/li><li>1 taza de verduras sueltas<\/li><li>1 pl\u00e1tano congelado&nbsp;<\/li><li>1 taza de fruta congelada<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Agregue sus extras favoritos, como yogur griego, mantequillas de nueces o prote\u00edna en polvo, y mezcle todo.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Aqu\u00ed es donde una buena licuadora marca la gran diferencia. Esa herencia de tu madre podr\u00eda dejar intactos trozos de hojas de col rizada o trozos de pl\u00e1tano. Una buena licuadora hace pur\u00e9 los ingredientes hasta obtener una delicia deliciosa y refrescante. Esa misma licuadora te ser\u00e1 \u00fatil si tienes un miembro de la familia que odia los trozos de salsa de tomate. Haga pur\u00e9 con algunos tomates cortados en cubitos, agregue hierbas italianas y omita la salsa comprada en la tienda con az\u00facar agregada e ingredientes impronunciables.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Agregue sus extras favoritos, como yogur griego, mantequillas de nueces o prote\u00edna en polvo, y mezcle todo.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Aqu\u00ed es donde una buena licuadora marca la gran diferencia. Esa herencia de tu madre podr\u00eda dejar intactos trozos de hojas de col rizada o trozos de pl\u00e1tano. Una buena licuadora hace pur\u00e9 los ingredientes hasta obtener una delicia deliciosa y refrescante. Esa misma licuadora te ser\u00e1 \u00fatil si tienes un miembro de la familia que odia los trozos de salsa de tomate. Haga pur\u00e9 con algunos tomates cortados en cubitos, agregue hierbas italianas y omita la salsa comprada en la tienda con az\u00facar agregada e ingredientes impronunciables.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">una olla a presion<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Probablemente haya o\u00eddo hablar de Instant Pot y de otras ollas a presi\u00f3n el\u00e9ctricas del mercado actual. Las ollas a presi\u00f3n te permiten preparar alimentos de forma r\u00e1pida y sencilla sin preocuparte por el tiempo de descongelaci\u00f3n. \u00bfSe te antojan los tacos? Agregue un par de pechugas de pollo congeladas, una porci\u00f3n de condimento para tacos, medio frasco de salsa y aproximadamente 1\/2 taza de caldo de pollo. Cocine a presi\u00f3n la mezcla durante 15 minutos, permitiendo que la presi\u00f3n se libere naturalmente despu\u00e9s. Triture el pollo y col\u00f3quelo sobre las tortillas para una cena baja en grasa. Muchas ollas a presi\u00f3n le permiten hervir f\u00e1cilmente huevos duros, verduras al vapor, cocinar arroz y tambi\u00e9n hacer yogur.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Herramientas para preparar ensaladas<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Una ensalada fresca puede ser deliciosa, pero a veces simplemente no apetece picar todos los ingredientes a mano. Por eso nos gusta lo econ\u00f3mico. <a href=\"https:\/\/www.walmart.com\/ip\/5-Core-Vegetable-Chopper-8-in-1-Food-Veggie-Slicer-Dicer-for-Onion-Potato-Cucumber-with-Container\/634135161\">combinaci\u00f3n de picadora de alimentos y mandolina<\/a> que te permite transformar r\u00e1pidamente las verduras en trozos uniformes o rodajas finas. Un conjunto de <a href=\"https:\/\/www.amazon.com\/Trudeau-Toss-Chop-Salad-Tongs\/dp\/B007WSL3S6\">pinzas para picar ensalada<\/a> transforma un plato de verduras y verduras en una deliciosa ensalada picada, mientras que un <a href=\"https:\/\/foodsguy.com\/best-herb-stripping-tools\/\">herramienta para pelar hierbas<\/a> Elimina f\u00e1cilmente los tallos fibrosos de la col rizada o el cilantro.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Un buen juego de cuchillos.<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Una vez que hayas usado un <a href=\"https:\/\/www.wired.com\/gallery\/best-chef-knives\/\">buen cuchillo<\/a>, nunca querr\u00e1s preparar comida sin \u00e9l. Es mucho m\u00e1s f\u00e1cil cortar la piel de una pechuga de pollo o picar algunas verduras para obtener un refrigerio saludable cuando no est\u00e1s tratando de cortarlas con una hoja sin filo. Un buen cuchillo tampoco tiene por qu\u00e9 ser caro. Hemos encontrado varios en l\u00ednea que tienen calificaciones fant\u00e1sticas, pero <a href=\"https:\/\/bladeadvisor.com\/best-chef-knife-under-50\/\">cuesta menos que $50<\/a>.\u00a0<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Una vaporera de verduras de silicona<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>S\u00ed, los gadgets son divertidos. Pero, si eres como nosotros, quiz\u00e1 te lo pienses dos veces antes de sacar un electrodom\u00e9stico cada vez que quieras preparar una guarnici\u00f3n. He aqu\u00ed la vaporera de silicona. Llena una olla con agua, pega la <a href=\"https:\/\/www.amazon.com\/Joseph-45030-Non-Scratch-BPA-Free-Silicone\/dp\/B07V9PNM7C\/ref=pd_day0_1\/147-5164025-1427725?pd_rd_w=Vk0xS&amp;pf_rd_p=8ca997d7-1ea0-4c8f-9e14-a6d756b83e30&amp;pf_rd_r=KXSZY1VCD706R8BG5535&amp;pd_rd_r=3cb92c7f-e2e5-4b01-9dd2-8e02b05e2260&amp;pd_rd_wg=GQfRS&amp;pd_rd_i=B07V9PNM7C&amp;psc=1\">vaporizador de silicona<\/a> adentro y agrega tu combinaci\u00f3n de vegetales favorita al vapor mientras preparas el resto de tu cena. La vaporera de silicona no rayar\u00e1 el fondo de la olla y es mucho m\u00e1s f\u00e1cil guardarla en un gabinete cuando no la est\u00e9 usando.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Que este a\u00f1o sea el a\u00f1o en el que realices cambios saludables en tu dieta. Disfrute de algunas herramientas nuevas que le ayudar\u00e1n a cocinar alimentos sin los conservantes, el az\u00facar y el sodio a\u00f1adidos que pueden obstruir sus arterias y establecerse alrededor de su cintura. Es hora de cuidar de ti.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Si quieres aprender m\u00e1s sobre una buena nutrici\u00f3n, podemos ayudarte. Nuestro personal de <a href=\"https:\/\/www.hancockhealth.org\/es\/healthcare-services\/food-nutrition-services\/\">dietistas registrados<\/a> estamos comprometidos a ayudarle a mejorar su calidad de vida a trav\u00e9s de los alimentos que consume. Cont\u00e1ctenos al 317-468-4880 para m\u00e1s informaci\u00f3n.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Making New Year\u2019s resolutions is the easy part. You\u2019ll eat healthy this year. Swap fries for salad and cake for fruit. You\u2019ll focus on more plant-based dishes and be creative [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1],"tags":[],"service":[],"class_list":["post-7581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-uncategorized"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Gadgets to Make Good Nutrition Easier - Hancock Health<\/title>\n<meta name=\"description\" content=\"Encourage healthy eating with these handy kitchen tools. Gadgets that can help you make more nutritious meals include a blender, pressure cooker, salad prep tools, quality knives, and a vegetable steamer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2022\/03\/five-gadgets-to-make-good-nutrition-easier\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Gadgets to Make Good Nutrition Easier - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Encourage healthy eating with these handy kitchen tools. 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