{"id":7570,"date":"2018-06-12T10:30:11","date_gmt":"2018-06-12T14:30:11","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7570"},"modified":"2018-06-12T10:30:11","modified_gmt":"2018-06-12T14:30:11","slug":"reminder-to-improve-health","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/06\/reminder-to-improve-health\/","title":{"rendered":"D\u00eda del Padre: un gran recordatorio para mejorar su salud"},"content":{"rendered":"
Si eres nuevo en ser padre o este es tu 20th<\/sup> El D\u00eda del Padre, seguramente te espera un d\u00eda donde tu familia te festeja, ya sea con regalos o una cena especial. Sin embargo, \u00bfha considerado darle un regalo a su familia este a\u00f1o, posiblemente en forma de cuidar de usted mismo?<\/p>\n

Cada a\u00f1o, la semana previa al D\u00eda del Padre se centra en salud de los hombres<\/a> como un recordatorio para que los hombres cuiden de s\u00ed mismos, adem\u00e1s de alentar a sus seres queridos a dar un paso al frente y ayudar a los hombres en sus vidas a llevar una vida m\u00e1s saludable. Despu\u00e9s de todo, nadie quiere perderse el D\u00eda del Padre con la persona importante en su vida.<\/p>\n

Si desea dar los primeros pasos para mejorar su salud por su bien y el de su familia, aqu\u00ed le presentamos algunas formas sencillas de empezar.<\/p>\n

(\u00a1Adem\u00e1s, al hacer estas cosas, est\u00e1s modelando un comportamiento saludable para que tu c\u00f3nyuge, tus hijos o tus nietos los sigan! \u00a1Habla sobre ser un superhombre!)<\/strong><\/em><\/p>\n

1. Duerma lo suficiente<\/h2>\n

Tal vez sea una obviedad, pero si est\u00e1s perdiendo el sue\u00f1o debido a un nuevo beb\u00e9 en la familia o a compromisos laborales, conseguir esas siete a nueve horas esenciales puede parecer imposible. Intente establecer un horario de sue\u00f1o con su pareja que le permita alcanzar sus objetivos de sue\u00f1o sin comprometer sus planes para el d\u00eda. Tal vez intente estar en la cama una hora despu\u00e9s de que los ni\u00f1os se hayan acostado para pasar la noche, o reduzca el tiempo frente a la televisi\u00f3n por la noche y c\u00e1mbielo por una alternativa sin pantalla (ya que le permite relajarse y conciliar el sue\u00f1o m\u00e1s r\u00e1pido sin la influencia de luz azul).<\/p>\n

Incluso si no puedes dormir de forma tradicional, \u00a1incluso sentarte para relajarte y descansar puede ayudar! Nuevamente, simplemente evite el tiempo frente a la pantalla: el hecho de que no pueda conciliar el sue\u00f1o no significa que deba mirar televisi\u00f3n o ponerse al d\u00eda con el trabajo a trav\u00e9s de su computadora port\u00e1til. Encuentra un lugar c\u00f3modo, ya sea tu cama o tu silla favorita, y rel\u00e1jate. Tal vez te quedes dormido mientras lo haces, pero incluso simplemente descansar los ojos intencionalmente puede hacerte sentir renovado y listo para el d\u00eda.<\/p>\n\"\"\n

2. Centrarse en la elecci\u00f3n de alimentos saludables<\/h2>\n

Claro, comer una hamburguesa con papas fritas con los chicos suena genial, pero \u00bfcu\u00e1ntas cosas de hojas verdes has comido recientemente (y no, la lechuga de la hamburguesa no cuenta para una porci\u00f3n)? Si bien no es necesario eliminar por completo esos alimentos que producen placer culpable, la mejor manera de hacerlo es limitar los alimentos y bebidas con alto contenido de az\u00facar, sal y grasa.<\/p>\n

Mientras lo hace, conc\u00e9ntrese tambi\u00e9n en agregar m\u00e1s frutas y verduras a su dieta. Es una de las mejores y m\u00e1s sencillas formas de obtener m\u00e1s vitaminas y minerales. y <\/em>tome una medida preventiva para evitar el desarrollo posterior de enfermedades cr\u00f3nicas, como enfermedades card\u00edacas y diabetes.<\/p>\n\"\"\n

3. Dejar de fumar y beber<\/h2>\n

Claro, las cosas van bien con moderaci\u00f3n (por ejemplo, tomar una cerveza con tu suegro est\u00e1 bien, siempre y cuando no sea algo que se haga todas las noches). Sin embargo, fumar es definitivamente uno de esos placeres culpables que hay que eliminar por completo. Desde el da\u00f1o que causa fumar en el cuerpo hasta todas las cosas familiares que se pierden debido a una pausa para fumar, definitivamente no vale la pena mantener el h\u00e1bito.<\/p>\n

En cierto modo, lo mismo ocurre con el alcohol. En general, parece que los hombres recurren a fumar y beber para aliviar el estr\u00e9s y realizar actividades sociales, pero estas cosas pueden f\u00e1cilmente salirse de control, especialmente si uno desarrolla una adicci\u00f3n y dependencia de estas sustancias. Si cree que esto se aplica a usted, \u00a1no tema pedir ayuda! Ya sea con su cap\u00edtulo local de Alcoh\u00f3licos An\u00f3nimos o recibiendo asesoramiento de una l\u00ednea de ayuda, \u00a1cualquier paso para dejar de fumar es un paso en la direcci\u00f3n correcta!<\/p>\n\"\"\n

4. Encuentre formas de responder al estr\u00e9s de forma saludable<\/h2>\n

Como se se\u00f1al\u00f3 anteriormente, algunos mecanismos para afrontar eventos estresantes en su vida no son los mejores. Sin embargo, la mayor\u00eda de las veces, estos h\u00e1bitos se adoptaron porque parec\u00edan la soluci\u00f3n m\u00e1s simple. Si sabe d\u00f3nde buscar y c\u00f3mo pedir ayuda, es f\u00e1cil que este no sea el caso.<\/p>\n

Por ejemplo, el ejercicio puede ser un excelente y productivo calmante para el estr\u00e9s que puede hacer solo o con toda la familia. \u00bfOtra cosa a considerar? Encontrar apoyo, ya sea con su c\u00f3nyuge, sus amigos o un terapeuta de confianza. (Un terapeuta puede brindarle informaci\u00f3n y consejos profesionales adicionales para cualquier parte de su vida, y puede ser una excelente manera de controlar el pulso de su salud mental).<\/p>\n

\"\"

Closeup rear low angle view of an early 60’s senior gentleman having some back pain. He’s at doctor’s office having medical examination by a male doctor. The patient is pointing to his lumbar region.<\/p><\/div>\n

5. Ir al m\u00e9dico<\/h2>\n

Claro, puede que aparentemente no haya nada malo y puede que te sientas bien, pero \u00bfcu\u00e1ndo fue la \u00faltima vez que te hicieron un examen f\u00edsico? \u00bfCu\u00e1ndo actualizaste tus vacunas? \u00bfSe realizaron pruebas de detecci\u00f3n de posibles riesgos para la salud?<\/p>\n

Hay un mill\u00f3n de buenas razones para visitar a su m\u00e9dico, desde aprender y comprender m\u00e1s su historia familiar o mostrarles a sus hijos lo importante que es su salud con su ejemplo. No te resistas a los recordatorios y programa una cita para estar mejor preparado para el futuro y el de tu familia.<\/p>\n

Ya sea que implementes estos consejos de salud gradualmente o te comprometas a renovar tu vida saludable de inmediato, recuerda: hay muchas personas que te admiran y esperan poder pasar tantos D\u00edas del Padre contigo como puedan. Haz tu parte y no los decepciones.<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Whether you\u2019re new to being a dad or this is your 20th Father\u2019s Day, you\u2019re surely in for a day where your family celebrates you, be it with gifts or a special dinner. 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