{"id":7518,"date":"2018-06-09T00:00:15","date_gmt":"2018-06-09T04:00:15","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7518"},"modified":"2018-06-09T00:00:15","modified_gmt":"2018-06-09T04:00:15","slug":"searching-for-the-positive-in-life-take-a-gratitude-walk","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/06\/searching-for-the-positive-in-life-take-a-gratitude-walk\/","title":{"rendered":"\u00bfBuscando lo positivo en la vida? Haz una caminata de gratitud"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">Probablemente hayas o\u00eddo hablar de un diario de gratitud, una lista de gratitud o un frasco de gratitud. Y todas estas son formas muy poderosas de reconectarnos con las cosas por las que estamos agradecidos y las cosas que nos traen alegr\u00eda. Nos llevan a reenfocarnos cuando nos sentimos negativos acerca de nuestra vida o el mundo. \u00bfPero qu\u00e9 pasa si no sabemos c\u00f3mo empezar? \u00bfQu\u00e9 pasa si no sabemos d\u00f3nde buscar? Ah\u00ed es donde una caminata de gratitud puede ayudar.<\/span><\/p>\n<h2><b>\u00bfQu\u00e9 es una caminata de gratitud?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Como habr\u00e1s adivinado, una caminata de gratitud implica m\u00e1s que simplemente caminar y estar agradecido al mismo tiempo. Eso equivale a un ejercicio mental; no es malo, pero no es exactamente lo que estamos buscando aqu\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una caminata de gratitud es una forma de experimentar el mundo de nuevo, tal como lo conoces, a trav\u00e9s de tus sentidos y tus pensamientos. Mientras camina, preste atenci\u00f3n a lo que ve, oye, huele y siente. Observa d\u00f3nde se dirige tu atenci\u00f3n, lo que aprecias, los pensamientos que tienes. <\/span><a href=\"https:\/\/www.hancockhealth.org\/es\/2018\/03\/need-deeper-idea-beauty\/\"><span style=\"font-weight: 400;\">Ponte en contacto con las emociones que te provocan.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">A medida que aprecies estos pensamientos y sentimientos, ampl\u00eda cualquier asociaci\u00f3n que puedas encontrar entre ellos. Pon a prueba los l\u00edmites de tu conciencia. Piensa en lo que eres <\/span><i><span style=\"font-weight: 400;\">no <\/span><\/i><span style=\"font-weight: 400;\">ver, o\u00edr, oler y sentir. El mundo es m\u00e1s amplio que t\u00fa y tu conciencia. Otra cosa por la que estar agradecido, cuando lo piensas. Significa que siempre hay algo nuevo que explorar.<\/span><\/p>\n<h2><b>\u00bfPor d\u00f3nde caminas? \u00bfY por cu\u00e1nto tiempo?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Un paseo familiar est\u00e1 bien, o recorrer un camino que nunca antes hab\u00edas recorrido. El punto no es el destino, ni siquiera el camino, sino el viaje. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Veinte minutos suele ser tiempo suficiente para realizar este viaje, pero no sienta la necesidad de seguir revisando la hora en su tel\u00e9fono. Hablando de tel\u00e9fonos, es mejor dejarlos fuera de esto, incluso dejarlos atr\u00e1s si puedes. Claro, estamos agradecidos por ellos, pero tienden a distraernos del mundo que nos rodea. <\/span><\/p>\n<h2><b>Explora lo que antes pasaba desapercibido<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Has explorado algo de lo que no eres consciente. Ahora intenta explorar lo que nunca has notado. Quiz\u00e1s hayas visto estos \u00e1rboles miles de veces, pero \u00bfde qu\u00e9 tipo son exactamente? \u00bfNo lo sabes? Tome nota de sus caracter\u00edsticas y recuerde descubrirlo. Donde siempre miras hacia arriba, mira hacia abajo. Toma el desv\u00edo en esa esquina por la que siempre pasas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una cosa es estar agradecido por los regalos de la vida, las cosas que queremos, por las que trabajamos y que obtenemos. Pero tambi\u00e9n es posible, y transformador, encontrar gratitud por las sorpresas que nunca pedimos o quisimos. y para el <\/span><a href=\"https:\/\/www.hancockhealth.org\/es\/2018\/04\/embracing-change-unexpected-developments\/\"><span style=\"font-weight: 400;\">desv\u00edos y retrocesos<\/span><\/a><span style=\"font-weight: 400;\"> eso parece interponerse en el camino. Quiz\u00e1s notes que el viaje parece ser una met\u00e1fora de algo. \u00bfQu\u00e9 es para ti?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regrese cuando est\u00e9 listo y vuelva cuando necesite volver a conectarse con el mundo y sus cambios. Una caminata de gratitud no se trata s\u00f3lo de agradecimiento. Es la pr\u00e1ctica de experimentar los lugares en los que has estado y los lugares a los que podr\u00edas ir. Se trata de afrontar la vida y las cosas que suceden en el camino, con una actitud de aceptaci\u00f3n y alegr\u00eda. <\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>A gratitude walk can show you much more than what you have\u2014namely a whole side of the world you may have forgotten.<\/p>","protected":false},"author":6,"featured_media":7519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":7519,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Searching for the Positive in Life? 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