{"id":7158,"date":"2022-01-13T09:00:00","date_gmt":"2022-01-13T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7158"},"modified":"2022-01-13T09:00:00","modified_gmt":"2022-01-13T14:00:00","slug":"get-a-better-start-to-your-day","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/01\/get-a-better-start-to-your-day\/","title":{"rendered":"Comience mejor su d\u00eda"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Comience mejor su d\u00eda<\/h1>\n\n
\n\n 13 de enero de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Alguna vez sientes desmotivado para levantarse de la cama por la ma\u00f1ana<\/a>? \u00bfPulsas la funci\u00f3n de repetici\u00f3n de alarma hasta que es demasiado tarde para desayunar y, posteriormente, tienes que apresurarte para llevar a los ni\u00f1os a la escuela? Entonces usted, como muchos de nosotros, probablemente est\u00e9 aturdido, lleno de cafe\u00edna y, en general, sin entusiasmo por las ma\u00f1anas. \u00bfY si te dij\u00e9ramos que puedes cambiar todo eso? \u00bfQu\u00e9 pasar\u00eda si pudieras encontrar placer en tus ma\u00f1anas?<\/p>\n<\/div>

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La ma\u00f1ana es el momento perfecto para comenzar una rutina que te mantendr\u00e1 feliz durante todo el d\u00eda. De hecho, personalizar tus ma\u00f1anas para comenzar de la mejor manera tiene el agradable efecto secundario de hacer que el resto del d\u00eda sea mucho menos estresante. Entonces, olv\u00eddate de despertarte y apresurarte para sacar a todos por la puerta todas las ma\u00f1anas. En su lugar, consulte nuestros consejos sobre c\u00f3mo crear una rutina matutina que le permitir\u00e1 organizarse, sentirse bien consigo mismo y feliz de empezar el d\u00eda.<\/p>\n<\/div>

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No presiones la funci\u00f3n de repetici\u00f3n<\/h2>\n<\/div>
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Levantarse un poco m\u00e1s temprano y darse tiempo extra es la mejor manera de sacar algo de tiempo por las ma\u00f1anas, especialmente si tiene ni\u00f1os. Sin embargo, levantarse m\u00e1s temprano no es realista si te quedas despierto hasta tarde viendo tu programa favorito de Netflix. No te preocupes, todo el mundo lo hace y, en ocasiones, es una forma divertida de liberar algo de estr\u00e9s. Pero crear una rutina a la hora de acostarse que le permita relajarse y dormir bien puede ayudarle a despertarse sinti\u00e9ndose mucho mejor y menos atontado por la ma\u00f1ana.<\/p>\n<\/div>

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Entonces, haz un poco de yoga suave, prep\u00e1rate una taza de t\u00e9 relajante, descon\u00e9ctate y t\u00f3mate un tiempo para relajarte del d\u00eda antes de irte a la cama. Llevar un diario es una gran herramienta que puede utilizar para anotar sus preocupaciones, para que no aparezcan en sus sue\u00f1os. Un ba\u00f1o tibio antes de acostarse es una excelente manera de relajarse antes de irse a dormir. Y, lo m\u00e1s importante, no pulses la funci\u00f3n de repetici\u00f3n por la ma\u00f1ana. Incluso una vez. No solo agregar\u00e1 estr\u00e9s, sino que generalmente har\u00e1 que te sientas m\u00e1s cansado que si te hubieras levantado de la cama inmediatamente.<\/p>\n<\/div>

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Crea tu espacio<\/h2>\n<\/div>
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Ahora que ha reservado un poco de tiempo, \u00bfc\u00f3mo deber\u00eda gastarlo? Hay tantas maneras de empezar el d\u00eda como personas en este planeta. La \u00fanica regla para tu ma\u00f1ana es hacer algo que disfrutes o que te haga sentir realizado. El yoga, la meditaci\u00f3n, la oraci\u00f3n, la lectura y las formas suaves de movimiento mente-cuerpo son puntos de partida a considerar. Incluso podr\u00edas hacer un viaje a un Centro de bienestar Hancock<\/a>.<\/p>\n<\/div>

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No hay mejor manera de sentirte tranquilo y conectado con el mundo que te rodea que contemplar el amanecer. Incluso bailar puede ser una forma divertida de empezar el d\u00eda. Hacer lo que funcione para usted es lo m\u00e1s importante. Programa un cron\u00f3metro de 30 minutos, compru\u00e9balo contigo mismo y preg\u00fantate qu\u00e9 necesita tu cuerpo hoy. Recuerde, este es su horario de la ma\u00f1ana, por lo que puede verse diferente cada d\u00eda, semana o mes.<\/p>\n<\/div>

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Prepara la noche anterior<\/h2>\n<\/div>
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Otra forma de evitar el estr\u00e9s matutino es la preparaci\u00f3n. Si preparar el almuerzo de los ni\u00f1os por la ma\u00f1ana te deja ansioso, empaqu\u00e9talos antes de acostarse para que est\u00e9n listos para tomar y llevar por la ma\u00f1ana. Preempaca mochilas, documentos de trabajo y cualquier otro art\u00edculo que necesites llevar contigo por la ma\u00f1ana. Divida el trabajo con su pareja y sus hijos para compartir equitativamente el tiempo de organizaci\u00f3n.<\/p>\n<\/div>

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T\u00f3mate un tiempo para programar<\/h2>\n<\/div>
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Una vez que haya tenido su tiempo privado por la ma\u00f1ana, t\u00f3mese unos minutos para consultar su calendario y ver lo que le espera para no olvidar ninguna reuni\u00f3n, funci\u00f3n escolar u otras citas. Luego, cree una lista de lo que debe lograrse durante el d\u00eda para que pueda planificar de manera inteligente.<\/p>\n<\/div>

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Come un desayuno saludable<\/h2>\n<\/div>
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El desayuno es verdaderamente la comida m\u00e1s importante del d\u00eda, ya que regula correctamente el metabolismo. Elija algo saludable y lleno de nutrientes para crear un h\u00e1bito alimentario saludable. Ya sea que sea un bebedor de batidos o un tradicionalista que anhela huevos y tostadas, evite comer alimentos procesados y az\u00facar y opte por una comida con prote\u00ednas, verduras, frutas frescas y cereales integrales. Comer un desayuno saludable establece un patr\u00f3n para tomar decisiones m\u00e1s inteligentes para el almuerzo, la merienda y la cena.<\/p>\n<\/div>

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\u00bfNuestro \u00faltimo consejo? Respirar. Recuerde que algunas ma\u00f1anas no saldr\u00e1n seg\u00fan lo planeado y habr\u00e1 d\u00edas en los que se apresurar\u00e1 para sacar a todos. En esos momentos, toma un respiro, recuerda que la mayor\u00eda de las veces las cosas que nos preocupan resultan intrascendentes y avanza en tu d\u00eda de la forma m\u00e1s consciente posible. Si sigue estos consejos, podr\u00e1 despertarse con un feliz comienzo de d\u00eda. Sentirse bien consigo mismo desde el principio llenar\u00e1 su d\u00eda de positividad.<\/p>\n<\/div>

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Tu rutina matutina puede afectar tu estado de \u00e1nimo durante todo el d\u00eda. 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