{"id":7075,"date":"2018-04-23T00:01:42","date_gmt":"2018-04-23T04:01:42","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7075"},"modified":"2018-04-23T00:01:42","modified_gmt":"2018-04-23T04:01:42","slug":"talking-postpartum-depression-sharing-stories-can-help","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/04\/talking-postpartum-depression-sharing-stories-can-help\/","title":{"rendered":"Hablar sobre la depresi\u00f3n posparto: c\u00f3mo puede ayudar compartir historias"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">&quot;Me tom\u00f3 alg\u00fan tiempo abrirme, pero una vez que lo hice, fue un gran alivio&quot;. Uno <a href=\"https:\/\/www.self.com\/story\/postpartum-depression-and-anxiety-stories\" target=\"_blank\" rel=\"noopener noreferrer\">la historia de mam\u00e1<\/a> muestra c\u00f3mo las redes de apoyo pueden ayudar a quienes sufren depresi\u00f3n y ansiedad posparto. Las mam\u00e1s que han descubierto el valor de acercarse a sus compa\u00f1eros tambi\u00e9n comparten historias sobre el consuelo que han encontrado en las redes de apoyo. <a href=\"http:\/\/people.com\/babies\/stars-with-postpartum-depression\/\" target=\"_blank\" rel=\"noopener noreferrer\">Celebridades compartiendo sus experiencias.<\/a> han ayudado a arrojar m\u00e1s luz sobre esta afecci\u00f3n.<\/p>\n<p>Si ha estado sufriendo depresi\u00f3n posparto o sentimientos similares, aseg\u00farese de que su m\u00e9dico conozca sus s\u00edntomas y considere si <a href=\"https:\/\/www.hancockhealth.org\/es\/wellness-education\/support-groups\/\">un grupo de apoyo<\/a> podr\u00eda ofrecer alg\u00fan alivio.<\/p>\n<p>Probablemente descubrir\u00e1 que un buen grupo de apoyo para la depresi\u00f3n posparto le ayudar\u00e1 a lograr lo siguiente:<\/p>\n<h2><strong>Tener un espacio seguro<\/strong><\/h2>\n<p>Muchas madres se sienten avergonzadas por los sentimientos de depresi\u00f3n que experimentan despu\u00e9s de dar a luz. Tambi\u00e9n son comunes los sentimientos de verg\u00fcenza y culpa. Un grupo de apoyo ofrece un espacio seguro donde las madres pueden hablar abiertamente sobre lo que realmente sienten, sin temor a ser juzgadas.<\/p>\n<h2><strong>Reconocer las fortalezas<\/strong><\/h2>\n<p>En medio de su depresi\u00f3n, muchas madres no pueden ver todas las formas en que est\u00e1n afrontando bien su nueva maternidad. Escuchar las fortalezas de otros miembros del grupo aumenta la autoestima y les da a las madres la confianza para tomar acciones que podr\u00edan haber parecido desalentadoras.<\/p>\n<h2><strong>Reducir el aislamiento<\/strong><\/h2>\n<p>La depresi\u00f3n posparto a menudo se alimenta del aislamiento. Si no se abordan, los pensamientos y sentimientos negativos tienden a crecer y tomar el control. Hablar de estos pensamientos y sentimientos en voz alta a veces ayuda a que parezcan menos abrumadores.<\/p>\n<h2><strong>Aumentar conocimientos y habilidades<\/strong><\/h2>\n<p><a href=\"https:\/\/www.sciencenews.org\/article\/postpartum-depression-scientific-research-mothers\" target=\"_blank\" rel=\"noopener noreferrer\">La depresi\u00f3n posparto no es causada por<\/a> las dificultades y el estr\u00e9s de lidiar con un nuevo beb\u00e9. Pero ellos no lo hacen m\u00e1s f\u00e1cil. Escuchar las experiencias y soluciones que otras madres han utilizado con sus reci\u00e9n nacidos puede facilitar mucho las cosas para todos los miembros del grupo.<\/p>\n<h2><strong>Dejemos de lado el papel de la maternidad<\/strong><\/h2>\n<p>Las madres que superan su depresi\u00f3n posparto a menudo hablan de dejar de lado un ideal de maternidad impuesto externamente y crear su propia idea individual de lo que significa ser madre. El grupo de apoyo puede presentar y continuar esta discusi\u00f3n sobre lo que una madre cree que se espera que sea y qui\u00e9n es realmente.<\/p>\n<p>El viaje de cada madre es el suyo. Es posible que un grupo de apoyo le resulte \u00fatil para afrontar su depresi\u00f3n posparto. O puede decidir, con la ayuda de su m\u00e9dico, buscar otra soluci\u00f3n. Cualquiera que sea el camino que elijas, si\u00e9ntete reconfortado al saber que no est\u00e1s solo en absoluto.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Those suffering from postpartum depression and postpartum anxiety seem to benefit from talking with others who\u2019ve had similar experiences.<\/p>","protected":false},"author":6,"featured_media":7056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":7056,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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