{"id":7072,"date":"2018-04-16T00:01:14","date_gmt":"2018-04-16T04:01:14","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7072"},"modified":"2018-04-16T00:01:14","modified_gmt":"2018-04-16T04:01:14","slug":"embracing-change-unexpected-developments","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/04\/embracing-change-unexpected-developments\/","title":{"rendered":"Aceptando el cambio y otros desarrollos inesperados"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u201cEl universo es cambio; nuestra vida es lo que nuestros pensamientos hacen de ella\u201d. El emperador romano Marco Aurelio nunca vivi\u00f3 para ver sus sabias palabras impresas en tazas de caf\u00e9 y pa\u00f1os de cocina, pero creemos que habr\u00eda aprobado esos peque\u00f1os recordatorios. porque el cambio <em>es<\/em> universal, y el consejo del emperador es acertado. Todos experimentamos cambios. La forma en que pensamos y sentimos acerca del cambio (incluso, a veces, aceptarlo) marca la diferencia en qu\u00e9 tan bien lo superamos.<\/p>\n<p>Es posible que tendemos a pensar que algunos cambios son buenos (comprar una primera casa) o malos (la muerte de un ser querido). Pero la mayor\u00eda de los cambios son m\u00e1s complicados, e incluso los cambios muy buenos, o los menores, pueden dejarnos perplejos. Es \u00fatil recordar esto cuando las cosas cambian y comprender que nuestras reacciones son normales y temporales.<\/p>\n<p>Una reacci\u00f3n al cambio menos t\u00edpica y m\u00e1s duradera se llama <a href=\"https:\/\/www.webmd.com\/mental-health\/mental-health-adjustment-disorder#1\" target=\"_blank\" rel=\"noopener noreferrer\">trastorno de adaptaci\u00f3n o s\u00edndrome de respuesta al estr\u00e9s<\/a>. Si sus reacciones se parecen a las <a href=\"https:\/\/www.hancockhealth.org\/es\/2017\/05\/are-you-depressed-take-this-short-quiz-and-find-out\/\">s\u00edntomas de depresi\u00f3n<\/a>, es posible que tenga el s\u00edndrome de respuesta al estr\u00e9s. Con el <a href=\"https:\/\/www.hancockhealth.org\/es\/healthcare-services\/mental-health-counseling\/\">atenci\u00f3n adecuada de la salud mental<\/a>, sus s\u00edntomas pueden desaparecer en cuesti\u00f3n de meses.<\/p>\n<h2><strong>Esperar lo inesperado<\/strong><\/h2>\n<p>Algunos atribuyen este consejo a la <a href=\"https:\/\/en.wikipedia.org\/wiki\/Heraclitus\" target=\"_blank\" rel=\"noopener noreferrer\">El fil\u00f3sofo griego Her\u00e1clito<\/a>. Otros, el <a href=\"https:\/\/www.pastemagazine.com\/articles\/2016\/06\/the-heroic-politics-of-road-house-why-james-dalton.html\" target=\"_blank\" rel=\"noopener noreferrer\">Personaje de Patrick Swayze en <em>Casa de carretera<\/em><\/a>. La cuesti\u00f3n es que no importa cu\u00e1n fluida y regularmente organices tu vida, se producir\u00e1n cambios inesperados. \u00bfLos est\u00e1s esperando?<\/p>\n<p>Un estudio de la d\u00e9cada de 1970 sobre empleados que experimentaban cambios en la industria telef\u00f3nica revel\u00f3 dos respuestas diferentes al cambio r\u00e1pido y generalizado. Los sujetos &quot;adaptativos&quot; eligieron ver todos los cambios, deseados o no, como una parte esperada de la experiencia humana. Los sujetos que \u201cluchaban\u201d parec\u00edan consumidos por los recuerdos de los buenos viejos tiempos. Estaban concentrados en la injusticia de su suerte y en volver a donde hab\u00edan estado, en lugar de avanzar en su nueva realidad.<\/p>\n<p>Se necesita pr\u00e1ctica, pero puedes volver a centrar tu atenci\u00f3n fuera del pasado y hacia el futuro. Recuerde la sabidur\u00eda del te\u00f3logo Reinhold Niebuhr, quien escribi\u00f3: \u201cConc\u00e9deme la serenidad para aceptar las cosas que no puedo cambiar, valor para cambiar las cosas que puedo y sabidur\u00eda para reconocer la diferencia\u201d.<\/p>\n<h2><strong>Cuando las cosas se ponen dif\u00edciles, lo duro es ponerse en marcha<\/strong><\/h2>\n<p>Gran parte del estr\u00e9s del cambio proviene del miedo: \u00bfsaldr\u00e1n las cosas bien? \u00bfMejorar\u00e1n? \u00bfC\u00f3mo sobreviviremos? En lugar de concentrarse en sus miedos, piense en los valores que lo definen y recuerde que esos no cambian incluso cuando su situaci\u00f3n s\u00ed lo hace. Si, por ejemplo, pierde su trabajo, puede recordar que todav\u00eda es un gran trabajador, un padre cari\u00f1oso y un amigo leal.<\/p>\n<p>Estudios <a href=\"https:\/\/ed.stanford.edu\/sites\/default\/files\/annurev-psych-psychology_of_change_final_e2.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">han demostrado<\/a> que las personas sometidas a la presi\u00f3n del cambio pueden desarrollar resiliencia realizando un ejercicio sencillo. Dedica diez minutos a escribir sobre un momento en el que un valor que tienes haya tenido un efecto positivo en tu vida. La reflexi\u00f3n funciona porque te elevas por encima de la situaci\u00f3n y encuentras afirmaci\u00f3n en tus mejores cualidades.<\/p>\n<h2><strong>Eres lo que haces repetidamente<\/strong><\/h2>\n<p>La otra cara de la moneda de prepararse para lo inesperado es saber c\u00f3mo mantenerse firme en una tormenta. Cuando todo lo dem\u00e1s est\u00e1 patas arriba, es \u00fatil mantener todos los buenos h\u00e1bitos que puedas. Coma sano, haga ejercicio con regularidad, pase tiempo con sus seres queridos. Si se interpone el cambio, est\u00e1 bien cambiar estos h\u00e1bitos, pero trate de no romper con aquellos con los que cuenta.<\/p>\n<p>Saldr\u00e1s del otro lado del cambio m\u00e1s fuerte, m\u00e1s sabio y m\u00e1s preparado para cualquier cosa que la vida te depare.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>We all experience changes in our lives: some good, some bad. Embracing change depends for the most part on attitude.<\/p>","protected":false},"author":6,"featured_media":7059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":7059,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Embracing Change and Other Unexpected Developments - Hancock Health<\/title>\n<meta name=\"description\" content=\"We all experience changes in our lives: some good, some bad. 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