{"id":6963,"date":"2018-03-21T14:49:31","date_gmt":"2018-03-21T18:49:31","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6963"},"modified":"2018-03-21T14:49:31","modified_gmt":"2018-03-21T18:49:31","slug":"cheers-brain-keepin-healthy","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/03\/cheers-brain-keepin-healthy\/","title":{"rendered":"Saludos al cerebro... y mantenerlo saludable"},"content":{"rendered":"
Have you stopped to think about how awesome your brain is? It\u2019s MIND BLOWING!\u00a0 See what I did there?<\/p>\n

Pero el cerebro realmente es<\/em><\/strong> impresionante. Su cerebro est\u00e1 hecho de neuronas (como la computadora cerebral), el soma o cuerpo celular (contiene todas las partes funcionales de las neuronas), el ax\u00f3n que act\u00faa como los cables de conexi\u00f3n y las dendritas son las terminaciones nerviosas que se extienden y permiten el neuronas para comunicarse entre s\u00ed. El cerebro controla todo, desde la forma en que ves, hueles y saboreas hasta permitirte poner un pie delante del otro o agitar la mano. Es el centro del pensamiento, de la acci\u00f3n y de todo tu ser.<\/p>\n

A medida que los boomers contin\u00faan creciendo y envejeciendo con una renovada conciencia de s\u00ed mismos, hemos o\u00eddo mucho sobre la \u201csalud cerebral\u201d. Un n\u00famero cada vez mayor de personas est\u00e1 preocupada por mantener un cerebro que funcione bien durante el mayor tiempo posible con la esperanza de preservar su calidad de vida. An\u00edmate, un cerebro defectuoso no es una parte inevitable del envejecimiento. De hecho, hay algunas cosas muy interesantes que puedes hacer para preservar la antigua "materia gris", seg\u00fan el Escuela de Medicina de Harvard<\/a><\/p>\n

    \n
  1. Get mental stimulation -Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological “plasticity” and building up a functional reserve that provides a hedge against future cell loss. Any mentally stimulating activity should help to build up your brain. Read, take courses, try “mental gymnastics,” such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.<\/li>\n<\/ol>\n
      \n
    1. Haga ejercicio f\u00edsico: las investigaciones muestran que usar los m\u00fasculos tambi\u00e9n ayuda a la mente. Los animales que hacen ejercicio con regularidad aumentan la cantidad de peque\u00f1os vasos sangu\u00edneos que llevan sangre rica en ox\u00edgeno a la regi\u00f3n del cerebro responsable del pensamiento. El ejercicio tambi\u00e9n estimula el desarrollo de nuevas c\u00e9lulas nerviosas y aumenta las conexiones entre las c\u00e9lulas cerebrales (sinapsis). Esto da como resultado cerebros m\u00e1s eficientes, pl\u00e1sticos y adaptativos, lo que se traduce en un mejor rendimiento en animales que envejecen. El ejercicio tambi\u00e9n reduce la presi\u00f3n arterial, mejora los niveles de colesterol, ayuda a equilibrar el az\u00facar en la sangre y reduce el estr\u00e9s mental, todo lo cual puede ayudar tanto a su cerebro como a su coraz\u00f3n.<\/li>\n<\/ol>\n
        \n
      1. Mejore su dieta: una buena nutrici\u00f3n puede ayudar tanto a su mente como a su cuerpo. Por ejemplo, las personas que siguen una dieta de estilo mediterr\u00e1neo que enfatiza frutas, verduras, pescado, nueces, aceites insaturados (aceite de oliva) y fuentes vegetales de prote\u00ednas tienen menos probabilidades de desarrollar deterioro cognitivo y demencia.<\/li>\n<\/ol>\n
          \n
        1. Mejore su presi\u00f3n arterial: la presi\u00f3n arterial alta en la mediana edad aumenta el riesgo de deterioro cognitivo en la vejez. Modifique su estilo de vida para mantener su presi\u00f3n lo m\u00e1s baja posible. Mant\u00e9ngase delgado, haga ejercicio con regularidad, limite su consumo de alcohol a dos tragos al d\u00eda, reduzca el estr\u00e9s y coma bien.<\/li>\n<\/ol>\n
            \n
          1. Improve your blood sugar -Diabetes is an important risk factor for dementia. You can help prevent diabetes by eating right, exercising regularly, and staying lean. But if your blood sugar stays high, you’ll need medication to achieve good control.<\/li>\n<\/ol>\n
              \n
            1. Improve your cholesterol -High levels of LDL (“bad”) cholesterol are associated with an increased the risk of dementia. Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels. But if you need more help, ask your doctor about medication.<\/li>\n<\/ol>\n
                \n
              1. Considere la aspirina en dosis bajas: algunos estudios observacionales sugieren que la aspirina en dosis bajas puede reducir el riesgo de demencia, especialmente demencia vascular. Preg\u00fantale a tu m\u00e9dico si eres candidato.<\/li>\n<\/ol>\n
                  \n
                1. Evitar el tabaco -Evitar el tabaco en todas sus formas.<\/li>\n<\/ol>\n
                    \n
                  1. Don’t abuse alcohol -Excessive drinking is a major risk factor for dementia. If you choose to drink, limit yourself to two drinks a day.<\/li>\n<\/ol>\n
                      \n
                    1. Care for your emotions -People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don’t necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.<\/li>\n<\/ol>\n
                        \n
                      1. Proteja su cabeza: las lesiones en la cabeza de moderadas a graves, incluso sin conmociones cerebrales diagnosticadas, aumentan el riesgo de deterioro cognitivo.<\/li>\n<\/ol>\n
                          \n
                        1. Construir redes sociales: los v\u00ednculos sociales fuertes se han asociado con un menor riesgo de demencia, as\u00ed como con una presi\u00f3n arterial m\u00e1s baja y una esperanza de vida m\u00e1s larga.<\/li>\n<\/ol>\n

                           <\/p><\/div>","protected":false},"excerpt":{"rendered":"

                          Have you stopped to think about how awesome your brain is? It\u2019s MIND BLOWING!\u00a0 See what I did there? But, the brain really is awesome. Your brain is made of […]<\/p>\n","protected":false},"author":7,"featured_media":6964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[57,58],"service":[],"class_list":["post-6963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-brain","tag-neurology"],"acf":{"featured_image":6964,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nCheers to the Brain\u2026 and Keepin\u2019 it Healthy - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2018\/03\/cheers-brain-keepin-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheers to the Brain\u2026 and Keepin\u2019 it Healthy - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Have you stopped to think about how awesome your brain is? 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