{"id":6959,"date":"2018-03-15T16:03:43","date_gmt":"2018-03-15T20:03:43","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6959"},"modified":"2018-03-15T16:03:43","modified_gmt":"2018-03-15T20:03:43","slug":"women-need-sleep","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/03\/women-need-sleep\/","title":{"rendered":"\u00a1Las mujeres necesitan dormir m\u00e1s!"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u00bfRecuerdas esa vez la semana pasada cuando dormiste ocho horas y te sentiste tan bien? \u00bfO fue eso el mes pasado? \u00bfO el a\u00f1o pasado? \u00bfEn 2002?<\/p>\n<p>No est\u00e1s solo.<\/p>\n<p>Seg\u00fan Gallup, m\u00e1s del 40% de los estadounidenses duermen menos de siete horas. Lo m\u00e1s impactante son los resultados de la encuesta de Gallup de 1942 que mostr\u00f3 que 45% de estadounidenses trabajaban ocho horas o m\u00e1s, en comparaci\u00f3n con 29% en la actualidad. Eso hace que algunas personas est\u00e9n somnolientas y malhumoradas: uno de cada cuatro estadounidenses privados de sue\u00f1o explica muchas cosas.<\/p>\n<p>Seg\u00fan la Fundaci\u00f3n Nacional del Sue\u00f1o (NSF), los adultos en general deben dormir entre siete y nueve horas cada noche para tener una salud \u00f3ptima. Y seg\u00fan una investigaci\u00f3n reciente, \u00a1la mujer promedio necesita dormir 20 minutos m\u00e1s que los hombres! \u00a1S\u00ed! A\u00fan mejor, la investigaci\u00f3n apunta a que la propensi\u00f3n de las mujeres a realizar m\u00faltiples tareas y a utilizar m\u00e1s parte de su cerebro que los hombres conduce a una mayor necesidad de dormir.<\/p>\n<p>Si bien las mujeres necesitan dormir m\u00e1s que los hombres, muchas no duermen la cantidad adecuada. Probablemente no necesite que repasemos la lista... la mayor\u00eda de nosotros hemos estado all\u00ed o conocemos a alguien que lo ha hecho. Esos molestos destructores de sue\u00f1os incluyen el exceso de peso y la posici\u00f3n del feto durante el embarazo y los sofocos durante la menopausia. (Seg\u00fan el consenso de \u201che estado all\u00ed, he hecho eso\u201d, pruebe con una almohada corporal para dormir embarazada y un peque\u00f1o ventilador de mesa en la mesita de noche para aliviar la sudoraci\u00f3n de medianoche).<\/p>\n<p>La \u201cSemana de concientizaci\u00f3n sobre el sue\u00f1o\u201d se llevar\u00e1 a cabo del 11 al 17 de marzo. Levante una almohada y configure la aplicaci\u00f3n para dormir de su tel\u00e9fono en \u201cocean surf\u201d mientras lee detenidamente estos consejos de la NSF que van m\u00e1s all\u00e1 de contar ovejas y un vaso de leche caliente.<\/p>\n<ul>\n<li>Consider \u201cbedtime\u201d a meeting and be on time! Stick to a sleep schedule\u00a0of the same bedtime and wake up time, even on the weekends. This helps to regulate your body&#8217;s clock and could help you fall asleep and stay asleep for the night.<\/li>\n<li>Practice a\u00a0relaxing bedtime ritual.\u00a0A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that make it more difficult to fall asleep, get sound and deep sleep or remain asleep.<\/li>\n<li>If you have trouble sleeping, avoid naps, especially in the afternoon.\u00a0Power napping in that pod may be all the rage, but it may well be hampering sleep in the long run.<\/li>\n<li>El ejercicio regular de alguna forma es clave para dormir bien.<\/li>\n<li>Your surroundings should be peaceful, dark, quiet and cool (between 60 and 67 degrees).\u00a0Your bedroom should also be free from any noise that can disturb your sleep. Consider using blackout curtains, eye shades, ear plugs, &#8220;white noise&#8221; machines, humidifiers, fans and other devices.<\/li>\n<li>Ponte c\u00f3modo y acogedor. Si su colch\u00f3n tiene m\u00e1s de nueve a\u00f1os, probablemente necesite uno nuevo. Las almohadas deben cambiarse al menos cada dos a\u00f1os. Si tienes alergias, aseg\u00farate de que tu dormitorio est\u00e9 libre de esas sustancias.<\/li>\n<\/ul>\n<p>Si estos enfoques no m\u00e9dicos no alivian su estado de falta de sue\u00f1o, consulte con su m\u00e9dico, quien puede recomendarle pruebas m\u00e9dicas adicionales, incluido un <a href=\"https:\/\/www.hancockhealth.org\/es\/doctor\/james-zhang-md\/https:\/www.hancockregionalhospital.org\/doctor\/james-zhang-md\/\">estudio del sue\u00f1o<\/a>. There are medical conditions like <a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/85,P01301\">apnea del sue\u00f1o<\/a> and restless <a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/85,P01324\">leg syndrome (RLS)<\/a> that require medical intervention to ensure a good night\u2019s sleep.<\/div>","protected":false},"excerpt":{"rendered":"<p>Do you remember that time last week when you got eight hours of sleep, and you felt so awesome? Or was that last month? Or last year? In \u2026 2002? [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[56],"service":[],"class_list":["post-6959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-sleep"],"acf":{"featured_image":6960,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women Need More Sleep! - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2018\/03\/women-need-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women Need More Sleep! - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Do you remember that time last week when you got eight hours of sleep, and you felt so awesome? 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