{"id":6935,"date":"2021-11-23T11:36:42","date_gmt":"2021-11-23T16:36:42","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6935"},"modified":"2021-11-23T11:36:42","modified_gmt":"2021-11-23T16:36:42","slug":"gluten-leads-to-tootin-and-other-fun-things","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2021\/11\/gluten-leads-to-tootin-and-other-fun-things\/","title":{"rendered":"El gluten provoca pitidos y otras cosas divertidas"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

El gluten provoca pitidos y otras cosas divertidas<\/h1>\n\n
\n\n 23 de noviembre de 2021<\/span>\n\n
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You see products on grocery store shelves<\/a>, see ads online and hear about it all the time. The world is obsessed with gluten free. For some, it\u2019s a fad diet that will go as fast as it came. But for many, such products are a godsend for a happier, healthier life, not to mention the ease they bring to food prep day in and day out. We\u2019re referring to, of course, people who have an intolerance to gluten.<\/p>\n<\/div>

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Gluten is a protein found in many grains, primarily wheat, barley and rye. Gluten-containing staples include pastas, cereals and \u2014 seriously?<\/em> \u2014 beer, but it is also found in some vitamins, makeup and even medications. It\u2019s important to note that gluten intolerance is far different than a wheat allergy, nor does it equate with celiac disease. <\/p>\n<\/div>

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Wheat allergy<\/h4>\n<\/div>
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An allergy is an immune response in which your body overreacts to a substance. A reaction to a food allergy would produce the same symptoms as what you\u2019d experience if you were severely allergic to pet dander or ragweed: hives, shortness of breath, lightheadedness or vomiting. However, exposure to a food allergen can be life-threatening if not treated quickly. Gluten intolerance and celiac disease are NOT allergic responses.<\/p>\n<\/div>

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Intolerance or disease?<\/h4>\n<\/div>
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Simply put, gluten intolerance means your body lets you know in no uncertain terms how unhappy it is with you if you consume gluten. It may react in several ways, including abdominal pain, diarrhea or constipation, gas and bloating, and nausea and vomiting. Other non-gut symptoms include headaches, joint and muscle pain, fatigue, depression, brain fog, anxiety and a mild rash. Gluten intolerance is treated simply \u2014 yeah, like it\u2019s so easy to not eat bread<\/a>! <\/em>\u2014 by eliminating gluten from your diet.<\/p>\n<\/div>

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Celiac disease, on the other hand, is an autoimmune reaction to gluten, where your body sends antibodies to attack the small intestine, as if invaded by a virus. Celiac has many of the same gut symptoms as gluten intolerance, but after time, the villi that line the intestine become damaged, leading to nonabsorption of critical nutrients. If left untreated, symptoms will move beyond the digestive system and can include severe anemia, chronic fatigue, osteoporosis, muscle cramps, bone pain, impaired spleen function, infertility, depression, severe skin rash, mouth ulcers, neurological disorders, hepatitis and even cancer. A person with celiac disease has no other option but to avoid all gluten, even trace amounts (called \u201ccross-contamination\u201d), at all times.<\/p>\n<\/div>

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The good news is that only people who have an abnormal gene \u2014 HLA-Dq2<\/sub> or -DQ8<\/sub> \u2014 poder<\/em> develop celiac disease, and out of the 30% of population with the gene, only 1% actually progress to disease level. A simple blood test can help determine the presence of celiac disease. Gluten intolerance, however, is best determined through an elimination diet, where gluten is removed for a period, then added back in, with the patient tracking any symptoms.<\/p>\n<\/div>

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But I love pasta!<\/h4>\n<\/div>
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Managing a gluten-free lifestyle may seem difficult, but there are plenty of nongluten foods and gluten-free replacements to enjoy. Tasty alternatives to gluten-containing grains include uncontaminated oats, rice, quinoa, buckwheat, millet and amaranth. Gluten-free flours line the shelves of many groceries and usually contain a mix of rice, potato, tapioca or other safe ingredients. Some of these can even be substituted cup-for-cup in your favorite recipes.<\/p>\n<\/div>

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So, what can I eat?<\/h4>\n<\/div>
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Plenty. As mentioned, the stores abound with gluten-free everything. It\u2019ll cost a bit more, but your health is worth it. Establish a diet rich in fiber and low in fat. And don\u2019t assume gluten-free means no fun. There are plenty of foods naturally gluten-free, like tacos and nachos (corn tortillas only), favorite fries like those found at Chick-fil-A, Wendy\u2019s and Burger King, and chocolate! Hershey\u2019s, Dove, Reese\u2019s Cups, Almond Joy and Snickers all are gluten-free! Score!<\/em> The important thing is to read those labels and do some research. Your dietician can give you gobs of tips, too.<\/p>\n<\/div>

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Owww, I messed up<\/h4>\n<\/div>
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You can be as diligent as possible and still accidently ingest gluten. What can you do to stop the ick if you\u2019ve accidentally been glutened? GoodForYouGlutenFree.com has some suggestions:<\/p>\n<\/div>

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