{"id":6930,"date":"2021-11-23T11:21:06","date_gmt":"2021-11-23T16:21:06","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6930"},"modified":"2021-11-23T11:21:06","modified_gmt":"2021-11-23T16:21:06","slug":"staying-healthy-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2021\/11\/staying-healthy-during-the-holidays\/","title":{"rendered":"Mantenerse saludable durante las vacaciones"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Mantenerse saludable durante las vacaciones<\/h1>\n\n
\n\n 23 de noviembre de 2021<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Las vacaciones pueden ser una \u00e9poca del a\u00f1o estresante para muchas personas y, aunque Generalmente pensamos que el estr\u00e9s afecta nuestra salud mental, pero tambi\u00e9n tiene un gran impacto en nuestro sistema inmunol\u00f3gico.<\/a>. Especialmente en estos \u00faltimos a\u00f1os, hemos aprendido lo importante que es una funci\u00f3n inmune saludable para nuestro bienestar general. Con el COVID todav\u00eda acechando y la temporada de resfriados y gripe ahora tambi\u00e9n sobre nosotros, necesitas algunos recordatorios b\u00e1sicos para mantener el estr\u00e9s a raya y tu salud a bordo.\u00a0<\/p>\n<\/div>

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El estr\u00e9s afecta tu sistema inmunol\u00f3gico<\/h4>\n<\/div>
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Una cosa que sabemos con certeza es que el estr\u00e9s y las enfermedades mentales impactan el cuerpo a nivel f\u00edsico. El estr\u00e9s afecta a casi todas las partes del cuerpo f\u00edsico, desde el sistema inmunol\u00f3gico hasta la salud cardiovascular. Cuando hay estr\u00e9s externo, se liberan ciertas hormonas que disminuyen la producci\u00f3n de gl\u00f3bulos blancos, la principal defensa inmune de tu cuerpo. Adem\u00e1s, la digesti\u00f3n se ralentiza y el ritmo card\u00edaco y la presi\u00f3n arterial aumentan. \u00a1No es bueno! Tambi\u00e9n se sabe que el estr\u00e9s aumenta los niveles de colesterol en sangre, lo que aumenta el riesgo de sufrir enfermedades card\u00edacas. <\/p>\n<\/div>

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El solo hecho de leer estos datos puede haberlo estresado. Eso es normal; la salud es importante y esos son algunos de los efectos aterradores del estr\u00e9s. Sin embargo, vivir en un estado de estr\u00e9s constante no es normal; aqu\u00ed es donde el cuerpo comienza a tener problemas con el funcionamiento normal. Muchos de nosotros vivimos aqu\u00ed. Sin embargo, tenemos sugerencias para reducir su nivel de estr\u00e9s y mantenerlo zen esta temporada.<\/p>\n<\/div>

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tener cuidado fisico<\/h4>\n<\/div>
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Cuando estamos estresados, tendemos a caer en h\u00e1bitos alimentarios poco saludables, como consumir demasiado alcohol y recurrir a alimentos reconfortantes ricos en carbohidratos y grasas<\/a>. \u00a1Simplemente no lo hagas! Determina de antemano que en estas fiestas ser\u00e1s intencional en tu bienestar f\u00edsico y comienza con lo que comes. Lim\u00edtese a comer muchas frutas, verduras, prote\u00ednas saludables y cereales integrales. Consumir grasas saludables y poca o ninguna az\u00facar es otra forma de mantenerse en plena forma.\u00a0<\/p>\n<\/div>

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Puede resultar tentador tomar un pu\u00f1ado de su delicia navide\u00f1a favorita, pero lim\u00edtese a una porci\u00f3n peque\u00f1a y disfrute de la delicia de cada bocado. Lo mismo ocurre con el consumo de alcohol. Los eventos y reuniones sociales pueden tentarte a tener constantemente una bebida en la mano, pero ten en cuenta tu salud y toma en su lugar un agua con gas o un c\u00f3ctel virgen. Las bebidas calientes de invierno, como la sidra caliente y el t\u00e9 especiado, son excelentes para el sistema inmunol\u00f3gico y tambi\u00e9n son opciones de temporada perfectas para tomar en ocasiones sociales.<\/p>\n<\/div>

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\u00a1Mu\u00e9velo!<\/h4>\n<\/div>
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El movimiento es otro gran calmante para el estr\u00e9s y estimulante del sistema inmunol\u00f3gico.<\/a>. Ya sea que le guste nadar, trotar, abrigarse para caminar al aire libre o asistir a clases en un Centro de Bienestar Hancock, se beneficiar\u00e1 si incorpora alg\u00fan movimiento agradable en su rutina todos los d\u00edas. Algunos d\u00edas, especialmente durante las vacaciones, estamos tan ocupados que decidimos saltarnos nuestra rutina normal de ejercicios. Si eso te describe, sustituye el gimnasio por una divertida salida familiar. Sal a caminar, construye un mu\u00f1eco de nieve o participa en una guerra de bolas de nieve, organiza una fiesta de baile o incluso juega a \u201cel suelo es lava\u201d con tus hijos. \u00a1Todo cuenta como movimiento!<\/p>\n<\/div>

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mi tiempo esta bien<\/h4>\n<\/div>
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Las fiestas se tratan de dar, lo cual es un hermoso objetivo, pero no des tanto que te agotes. Durante esta \u00e9poca del a\u00f1o m\u00e1s oscura y fr\u00eda, las rutinas de cuidado personal eliminan enormemente el estr\u00e9s. Tome un ba\u00f1o tibio, haga una pausa para un momento de tranquilidad para reflexionar y escribir un diario o simplemente acurr\u00faquese en una manta suave con un libro solo por diversi\u00f3n y vea cu\u00e1n nutrida se siente su alma. Elija actividades solo para usted y intencionalmente reserve tiempo para ellas semanalmente, si no diariamente. Tus niveles de estr\u00e9s caer\u00e1n en picado cuando te permitas relajarte verdaderamente y realizar actividades relajantes que te gusten.<\/p>\n<\/div>

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Aunque mantenerse saludable durante todo el a\u00f1o es importante, es vital frenar el estr\u00e9s durante una agitada temporada navide\u00f1a. Al comer bien, seguir un r\u00e9gimen de movimiento o ejercicio y dedicar tiempo al cuidado personal, puede evitar algunos de los efectos del estr\u00e9s y mejorar su salud. Ya sea que sus planes incluyan grandes celebraciones o comodidad tranquila en casa, \u00a1esperamos que tenga una temporada navide\u00f1a segura y saludable! <\/p>\n<\/div>

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Holidays are stressful, and stress often leads to illness. 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