{"id":6917,"date":"2021-12-01T09:00:00","date_gmt":"2021-12-01T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6917"},"modified":"2021-12-01T09:00:00","modified_gmt":"2021-12-01T14:00:00","slug":"got-the-holiday-blues-advice-for-getting-through","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2021\/12\/got-the-holiday-blues-advice-for-getting-through\/","title":{"rendered":"\u00bfTienes la tristeza navide\u00f1a? Consejos para salir adelante."},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

\u00bfTienes la tristeza navide\u00f1a? Consejos para salir adelante.<\/h1>\n\n
\n\n December 1, 2021<\/span>\n\n
\n\n Compartir<\/span>\n\n
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For many people, last year\u2019s COVID holidays were extraordinarily tough. For others, breaking from tradition (and steering clear of family strife) was a welcome change. No matter where you landed on that spectrum, you may find the impending holiday season doesn\u2019t exactly spark the joy you wish it did, or maybe it even gets you feeling down.<\/p>\n<\/div>

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You are not alone.<\/p>\n<\/div>

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Financial stress, the pressures of social and family gatherings, high expectations for mirth and merriness, and plain old seasonal affective disorder create a rich holiday stew that for many makes the holiday season feel endless. It isn\u2019t, thank goodness, but it sure does seem to stretch on for those who\u2019d rather avoid it.<\/p>\n<\/div>

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If you\u2019re in the \u201cjust get through it\u201d camp, you\u2019re in good company, and you poder<\/em> minimize the holiday struggle.<\/p>\n<\/div>

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Fight the urge to isolate.<\/strong><\/h4>\n<\/div>
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Hey, nobody\u2019s saying you have to go to every holiday party or spend time with family members who increase your stress level, but holing up at home has a negative impact on well-being<\/a>. Reach out to understanding friends\u2014bonus points if you also get some vitamin D and exercise by taking a walk together\u2014or simply get out where you can see faces while you quietly sip a hot cocoa. Being among other humans tends to feed a deep human need for connection, which boosts your sense of contentment.<\/p>\n<\/div>

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Keep moving.<\/strong><\/h4>\n<\/div>
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Huge amounts of research say the same thing: Exercise helps you feel better<\/a>. In every way. Yes, no question: It\u2019s more challenging to get motivated to exercise when you\u2019re feeling blue. You\u2019re doing yourself a big favor, though, if you overcome your resistance and get out for a walk, take a class (which will also get you around people!), find a home exercise option, or just do a minute of jumping jacks to see how it feels.<\/p>\n<\/div>

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Whatever your starting point, it\u2019s the right one for you, and it will get those good-feelie chemicals flowing. What\u2019s more, movement tends to redirect challenging thoughts. Exercise isn\u2019t just a two-fer, it\u2019s a gazillion-fer that benefits brain health, digestion, heart health, mental health, and on and on and on.<\/p>\n<\/div>

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Be reasonable about eating and drinking.<\/strong><\/h4>\n<\/div>
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Maybe this one sounds like a buzzkill during the time of holiday cookies, eggnog, and parties, but hear us out. Alcohol may numb you out and make you feel more relaxed for a while, but the overall effect <\/a>is to exacerbate negative emotions, depression, and anxiety. Likewise, sugar has been found<\/a> to feed depression and anxiety. What a combo! Here you are feeling blue, and the very hallmarks of the season that\u2019s causing it are making it even worse. It\u2019s unfair and a real drag, but why not try keeping those indulgences to a minimum? You are likely to be surprised by how much better you feel, which is better than a hundred sugar cookies shaped like trees.<\/p>\n<\/div>

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Find your zen.<\/strong><\/h4>\n<\/div>
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\u201cAwareness is like the sun. When it shines on things, they are transformed,\u201d wrote the Buddhist monk Thich Naht Hanh. Quiet reflection and meditation may not just improve your mental health<\/a> but help you focus on the positive elements in your life even during this stressful time. Human brains are wired to find what\u2019s wrong\u2014it\u2019s important for survival\u2014but they also contain the capacity for finding and appreciating what\u2019s right. Or to again quote Thich Naht Hanh, \u201cSometimes your joy is the source of your smile, and sometimes your smile is the source of your joy.\u201d Work in 10 minutes (or more) of meditation every day and, if nothing else, you\u2019ll at least have a calm 10 minutes of deep breathing, no social media, and a distinct lack of holiday stressors.<\/p>\n<\/div>

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Know that relief is coming.<\/strong><\/h4>\n<\/div>
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No matter your particular stressors during the holidays (and if seasonal affective disorder is on that list, light therapy might make a big difference<\/a>), no matter how you choose to cope, the season does end. And when we all come out the other side, the days will be a little longer. In the meantime, find the coping mechanisms that feel right for you and just keep telling yourself that there is literal light at the end of this tunnel.<\/p>\n<\/div>

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Get help if you need it.<\/strong> If you find no relief or if your holiday season has gone beyond blue to dangerously depressed, please seek help<\/a>. You don\u2019t have to try to get through it alone.<\/p>\n<\/div>

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