{"id":6825,"date":"2021-11-23T12:51:00","date_gmt":"2021-11-23T17:51:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6825"},"modified":"2021-11-23T12:51:00","modified_gmt":"2021-11-23T17:51:00","slug":"skip-the-guilt-and-maximize-appetizer-appeal-with-healthful-recipes","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2021\/11\/skip-the-guilt-and-maximize-appetizer-appeal-with-healthful-recipes\/","title":{"rendered":"Evite la culpa y maximice el atractivo del aperitivo con recetas saludables"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Evite la culpa y maximice el atractivo del aperitivo con recetas saludables<\/h1>\n\n
\n\n 23 de noviembre de 2021<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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Ya sea que est\u00e9 planeando una reuni\u00f3n navide\u00f1a o desee un entrante f\u00e1cil para un plato de cualquier d\u00eda, los aperitivos saludables ofrecen una amplia gama de opciones sabrosas. Hemos reunido una sabrosa variedad de recetas que puedes preparar en un instante.<\/p>\n<\/div>

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sushi de pepino<\/a><\/h4>\n<\/div>
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El sushi es un excelente aperitivo, pero no a todos les gusta el pescado crudo. Aqu\u00ed hay un impostor r\u00e1pido y f\u00e1cil que comienza con pepino en rodajas (sin semillas) y lo empaqueta con verduras frescas en rodajas. Sirva su salsa picante en tazas individuales o en lotes para todo un grupo.<\/p>\n<\/div>

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Sustituciones: Esta es casi una receta vegana, excepto por la mayonesa en la salsa. En su lugar, pruebe con mayonesa vegetal o un sustituto de yogur a base de nueces. Cambie el calabac\u00edn por pepino y obtendr\u00e1 una delicia asable que constituye una guarnici\u00f3n peque\u00f1a y sabrosa.<\/p>\n<\/div>

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Pizza de tomate asado y cebollino<\/a><\/h4>\n<\/div>
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Combine tomates uva con champi\u00f1ones y tapenade de aceitunas sobre una masa de pizza precocida y obtendr\u00e1 una deliciosa explosi\u00f3n culinaria para su paladar. Esta receta sin salsa elimina las gotas y la suciedad para preparar bocadillos m\u00e1s ordenados.<\/p>\n<\/div>

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Sustituciones: en lugar de queso gruyere, experimente con otras opciones l\u00e1cteas o no l\u00e1cteas. Para que las rebanadas individuales sean a\u00fan m\u00e1s f\u00e1ciles de recoger, pruebe con un \u201ccorte en grupos\u201d: cuadrados en lugar de tri\u00e1ngulos.<\/p>\n<\/div>

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Patatas fritas con pimientos molidos y salsa de cebolla<\/a><\/h4>\n<\/div>
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Las papas fritas ocupan un lugar destacado en la lista de placeres culpables favoritos de casi todos, pero cuando se hornean en lugar de fritas, son mucho m\u00e1s saludables. La base de salsa de yogur y mayonesa produce una opci\u00f3n cremosa pero picante.<\/p>\n<\/div>

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Sustituciones: la mayonesa vegetal se cambia f\u00e1cilmente por la versi\u00f3n normal, menos saludable. Experimente con otros tipos de patatas o incluso con otros tub\u00e9rculos.<\/p>\n<\/div>

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Papas fritas al horno f\u00e1ciles<\/a><\/h4>\n<\/div>
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Olv\u00eddese de la culpa de un cl\u00e1sico de todos los tiempos con estos "unfries". Para obtener mejores resultados, aseg\u00farese de extender las papas fritas de manera que el aire circule alrededor de ellas en la bandeja para hornear.<\/p>\n<\/div>

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Sustituciones: Condimente estas papas tanto, tan poco o como desee.<\/p>\n<\/div>

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Garbanzos Crujientes<\/a><\/h4>\n<\/div>
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Los garbanzos tostados contienen una gran cantidad de prote\u00ednas, fibra, nutrientes y sabor. Pruebe estas delicias crujientes en lugar de los tradicionales aperitivos de frutos secos, como man\u00ed o almendras.<\/p>\n<\/div>

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Sustituciones: \u00a1Agregue sus saborizantes favoritos para realzar sus bocados!<\/p>\n<\/div>

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Mini quiches de jalape\u00f1o sin corteza<\/a><\/h4>\n<\/div>
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Mezcle huevos, verduras, queso y especias para preparar aperitivos peque\u00f1os con nutrientes sabrosos. En poco m\u00e1s de media hora podr\u00e1s preparar 24 raciones.<\/p>\n<\/div>

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Sustituciones: \u00bfPrefieres coliflor en lugar de br\u00f3coli, cebolla blanca o amarilla en lugar de roja o un queso diferente (incluidas opciones no l\u00e1cteas)? Esta receta se nutre de alternativas.<\/p>\n<\/div>

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Tots de camote<\/a><\/h4>\n<\/div>
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Los trocitos de papa son excelentes aperitivos para comer con los dedos, y estos bocados con queso atraer\u00e1n a todos, incluidos los veganos (gracias al queso no l\u00e1cteo) y las personas con dietas sin gluten.<\/p>\n<\/div>

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Sustituciones: esta receta utiliza ingredientes y opciones veganos, pero puedes cambiarlos por queso l\u00e1cteo si lo prefieres.<\/p>\n<\/div>

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Champi\u00f1ones Rellenos De Aguacate<\/a><\/h4>\n<\/div>
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\u00bfBusca una opci\u00f3n salada que sea r\u00e1pida de preparar? Esta versi\u00f3n de champi\u00f1ones rellenos incorpora nueces tostadas y aguacate picado para lograr un sabor bajo en grasas y carbohidratos y repleto de nutrientes.<\/p>\n<\/div>

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Sustituciones: si no eres fan\u00e1tico del vinagre de champ\u00e1n, prueba con vino o vinagre bals\u00e1mico.<\/p>\n<\/div>

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Croquetas de Arroz con Mozzarella<\/a><\/h4>\n<\/div>
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Las croquetas al horno te dan un delicioso crujido y un centro delicioso, pegajoso y el\u00e1stico sin la grasa de fre\u00edr. Estas combinaciones de arroz y mozzarella son una preparaci\u00f3n sencilla con resultados deliciosos.<\/p>\n<\/div>

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Sustituciones: agregue caldo de pollo o carne de res en lugar de caldo de verduras para obtener un perfil de sabor diferente.<\/p>\n<\/div>

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Barras de granola de ar\u00e1ndanos y nueces<\/a><\/h4>\n<\/div>
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Estas delicias r\u00e1pidas de hornear utilizan una base de avena con nueces, semillas y ar\u00e1ndanos para darle un sabor fuerte y crujiente.<\/p>\n<\/div>

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Sustituciones: esta receta se presta tanto para adiciones como para alternativas. Las mantequillas de nueces, las frutas secas y las hojuelas de coco son excelentes opciones.<\/p>\n<\/div>

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Se creativo<\/h4>\n<\/div>
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Inicie una nueva tradici\u00f3n familiar (o redefina una) con recetas vers\u00e1tiles para bocados f\u00e1ciles de preparar y comer. Crea tus propias versiones de estos aperitivos para comenzar cualquier comida con sabores atrevidos.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Treats don’t have to qualify as guilty pleasures to be delicious. Cook up healthful appetizers that please the palate.<\/p>","protected":false},"author":1,"featured_media":6826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[480,905,556,644,486],"service":[],"class_list":["post-6825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-food","tag-healthy-eating","tag-healthy-habits","tag-holiday","tag-recipes"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nSkip the Guilt and Maximize Appetizer Appeal with Healthful Recipes - Hancock Health<\/title>\n<meta name=\"description\" content=\"Treats don't have to qualify as guilty pleasures to be delicious. 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