{"id":6658,"date":"2018-03-26T00:01:50","date_gmt":"2018-03-26T04:01:50","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6658"},"modified":"2018-03-26T00:01:50","modified_gmt":"2018-03-26T04:01:50","slug":"get-ahead-seasonal-allergies","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/03\/get-ahead-seasonal-allergies\/","title":{"rendered":"Adel\u00e1ntese a las alergias estacionales"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u00bfEst\u00e1s empezando a escuchar estos sonidos? \u00bfP\u00e1jaros cantando, cortac\u00e9sped en marcha, gente sollozando y estornudando? B\u00e1sicamente, son los sonidos de la primavera y del aumento de las alergias estacionales.<\/p>\n<p>Las alergias son irritantes por definici\u00f3n. Pero sus efectos pueden ser m\u00e1s que molestos. Pueden provocar p\u00e9rdida de sue\u00f1o, p\u00e9rdida de trabajo o compromisos sociales, y pueden convertirse en <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/allergies\/symptoms-causes\/syc-20351497\" target=\"_blank\" rel=\"noopener noreferrer\">condiciones m\u00e1s serias<\/a> como asma, sinusitis o infecciones de los o\u00eddos o los pulmones.<\/p>\n<p>El mejor momento para empezar a cuidar sus alergias estacionales es antes de que empeoren mucho. Estos sencillos pasos pueden ayudarle a lidiar mejor con sus problemas de alergia estacional y pueden ayudar a que sus s\u00edntomas sean menos graves:<\/p>\n<h2><strong>Sepa qu\u00e9 desencadena sus alergias.<\/strong><\/h2>\n<p>Si lleva un diario de salud, mire hacia atr\u00e1s para comprender en qu\u00e9 \u00e9poca del a\u00f1o comenzaron sus s\u00edntomas e incluso cu\u00e1l pudo haber sido el clima en ese momento. Tambi\u00e9n puede consultar a un alerg\u00f3logo y hacerse pruebas para determinar qu\u00e9 p\u00f3lenes u otros al\u00e9rgenos (moho, mascotas, etc.) le provocan una reacci\u00f3n. El alergista tambi\u00e9n puede ayudar a elaborar un plan de tratamiento para abordar todas sus reacciones al\u00e9rgicas.<\/p>\n<h2><strong>Comience a tomar sus medicamentos para la alergia antes de que presente s\u00edntomas.<\/strong><\/h2>\n<p>Ya sea que use aerosoles nasales o medicamentos orales, comience a tomar su antihistam\u00ednico una o dos semanas antes de que comiencen las alergias estacionales. Comenzar a tomar el medicamento temprano puede disminuir la gravedad de sus s\u00edntomas.<\/p>\n<h2><strong>Contin\u00fae con sus medicamentos.<\/strong><\/h2>\n<p>Tome sus medicamentos seg\u00fan las indicaciones y t\u00f3melos de manera constante, no solo cuando sus s\u00edntomas sean graves.<\/p>\n<h2><strong>Lleve un registro del recuento de polen.<\/strong><\/h2>\n<p>Muchas aplicaciones meteorol\u00f3gicas en l\u00ednea incluyen pron\u00f3sticos de polen e informes sobre la calidad del aire. En los d\u00edas con mucho polen, mantenga las ventanas cerradas y use el aire acondicionado con recirculaci\u00f3n. Y si has pasado mucho tiempo al aire libre, b\u00e1\u00f1ate antes de acostarte. Ayuda a evitar que el polen te afecte cuando deber\u00edas estar seguro en el interior.<\/p>\n<h2><strong>Pruebe con lavados nasales o un recipiente Neti. <\/strong><\/h2>\n<p>Debido a que el drenaje de la nariz y los senos nasales puede empeorar la rinitis y el asma, especialmente por la noche, limpiar los senos nasales del polen perdido y otros al\u00e9rgenos puede marcar una gran diferencia. Aseg\u00farese de seguir las instrucciones, limpiar el aplicador y utilizar el <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/expert-answers\/neti-pot\/faq-20058305\" target=\"_blank\" rel=\"noopener noreferrer\">f\u00f3rmula salina recomendada<\/a> y <a href=\"https:\/\/www.fda.gov\/ForConsumers\/ConsumerUpdates\/ucm316375.htm\" target=\"_blank\" rel=\"noopener noreferrer\">agua purificada<\/a>.<\/p>\n<p>Si los cambios en su entorno y los medicamentos de venta libre no le ayudan, <a href=\"https:\/\/www.hancockhealth.org\/es\/find-a-doctor\/\">consulte a su medico<\/a>. Si sus s\u00edntomas parecen asm\u00e1ticos, o si ha sufrido de asma en el pasado y siente que sus alergias podr\u00edan estar provocando un ataque, busque tratamiento de emergencia. Algunos signos de un ataque de asma son: dificultad para respirar o sibilancias que empeora r\u00e1pidamente, dificultad para respirar durante poca o ninguna actividad f\u00edsica y ninguna mejora incluso despu\u00e9s de usar un inhalador de alivio r\u00e1pido, como el albuterol.<\/div>","protected":false},"excerpt":{"rendered":"<p>Don\u2019t wait for seasonal allergies to make you miserable. When you start planning for and treating them ahead of time, you\u2019ll find your symptoms are much less severe.<\/p>","protected":false},"author":6,"featured_media":6659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6659,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get a head start treating seasonal allergies with these tips.<\/title>\n<meta name=\"description\" content=\"Don\u2019t wait for seasonal allergies to make you miserable. When you start planning for and treating them ahead of time, you\u2019ll find your symptoms are much less severe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2018\/03\/get-ahead-seasonal-allergies\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get a head start treating seasonal allergies with these tips.\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t wait for seasonal allergies to make you miserable. When you start planning for and treating them ahead of time, you\u2019ll find your symptoms are much less severe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2018\/03\/get-ahead-seasonal-allergies\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-26T04:01:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-492263352.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/03\\\/get-ahead-seasonal-allergies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/03\\\/get-ahead-seasonal-allergies\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Get Ahead of Seasonal Allergies\",\"datePublished\":\"2018-03-26T04:01:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/03\\\/get-ahead-seasonal-allergies\\\/\"},\"wordCount\":444,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/03\\\/get-ahead-seasonal-allergies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/GettyImages-492263352.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/03\\\/get-ahead-seasonal-allergies\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/03\\\/get-ahead-seasonal-allergies\\\/\",\"name\":\"Get a head start treating seasonal allergies with these tips.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/03\\\/get-ahead-seasonal-allergies\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/03\\\/get-ahead-seasonal-allergies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/GettyImages-492263352.jpg\",\"datePublished\":\"2018-03-26T04:01:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Don\u2019t wait for seasonal allergies to make you miserable. When you start planning for and treating them ahead of time, you\u2019ll find your symptoms are much less severe.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/03\\\/get-ahead-seasonal-allergies\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/03\\\/get-ahead-seasonal-allergies\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/03\\\/get-ahead-seasonal-allergies\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/GettyImages-492263352.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/GettyImages-492263352.jpg\",\"width\":2121,\"height\":1414,\"caption\":\"Beautiful mature woman holding dog, leaves behind them and bicycle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/03\\\/get-ahead-seasonal-allergies\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get Ahead of Seasonal Allergies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get a head start treating seasonal allergies with these tips.","description":"Don\u2019t wait for seasonal allergies to make you miserable. When you start planning for and treating them ahead of time, you\u2019ll find your symptoms are much less severe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2018\/03\/get-ahead-seasonal-allergies\/","og_locale":"es_MX","og_type":"article","og_title":"Get a head start treating seasonal allergies with these tips.","og_description":"Don\u2019t wait for seasonal allergies to make you miserable. When you start planning for and treating them ahead of time, you\u2019ll find your symptoms are much less severe.","og_url":"https:\/\/www.hancockhealth.org\/es\/2018\/03\/get-ahead-seasonal-allergies\/","og_site_name":"Hancock Health","article_published_time":"2018-03-26T04:01:50+00:00","og_image":[{"width":2121,"height":1414,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-492263352.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2018\/03\/get-ahead-seasonal-allergies\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2018\/03\/get-ahead-seasonal-allergies\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Get Ahead of Seasonal Allergies","datePublished":"2018-03-26T04:01:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2018\/03\/get-ahead-seasonal-allergies\/"},"wordCount":444,"image":{"@id":"https:\/\/www.hancockhealth.org\/2018\/03\/get-ahead-seasonal-allergies\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-492263352.jpg","articleSection":["News"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2018\/03\/get-ahead-seasonal-allergies\/","url":"https:\/\/www.hancockhealth.org\/2018\/03\/get-ahead-seasonal-allergies\/","name":"Get a head start treating seasonal allergies with these tips.","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2018\/03\/get-ahead-seasonal-allergies\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2018\/03\/get-ahead-seasonal-allergies\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-492263352.jpg","datePublished":"2018-03-26T04:01:50+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Don\u2019t wait for seasonal allergies to make you miserable. When you start planning for and treating them ahead of time, you\u2019ll find your symptoms are much less severe.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2018\/03\/get-ahead-seasonal-allergies\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2018\/03\/get-ahead-seasonal-allergies\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2018\/03\/get-ahead-seasonal-allergies\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-492263352.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-492263352.jpg","width":2121,"height":1414,"caption":"Beautiful mature woman holding dog, leaves behind them and bicycle"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2018\/03\/get-ahead-seasonal-allergies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Get Ahead of Seasonal Allergies"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/6658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=6658"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/6658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/6659"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=6658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=6658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=6658"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=6658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}