{"id":6597,"date":"2018-03-08T10:05:04","date_gmt":"2018-03-08T15:05:04","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6597"},"modified":"2018-03-08T10:05:04","modified_gmt":"2018-03-08T15:05:04","slug":"5-quick-ways-stay-healthy-flu-season","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/03\/5-quick-ways-stay-healthy-flu-season\/","title":{"rendered":"Cinco formas r\u00e1pidas de mantenerse saludable en esta temporada de gripe"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Though there are signs that the<a href=\"http:\/\/time.com\/5164728\/2018-flu-season\/\"> 2018 flu season is finally letting up<\/a>, precautions are still needed to safeguard your health. <a href=\"https:\/\/www.usatoday.com\/story\/news\/nation-now\/2018\/02\/16\/why-flu-season-so-serious\/345461002\/\">Incluso si recibi\u00f3 su vacuna anual contra la gripe<\/a>, con el <a href=\"https:\/\/www.webmd.com\/cold-and-flu\/advanced-reading-types-of-flu-viruses\">dos cepas comunes de gripe<\/a> Por ah\u00ed, hay m\u00e1s t\u00e1cticas que debes emplear para mantenerte a ti mismo (y a tus seres queridos) a salvo de esta intensa enfermedad este a\u00f1o.<\/p>\n<p>Si bien estas no son panaceas, ni siquiera curas, aqu\u00ed hay cinco cosas importantes que debe tener en cuenta para evitar que el virus de la influenza se apodere de su vida.<\/p>\n<h2><strong> Mantenga sus manos limpias<\/strong><\/h2>\n<p>Si bien esto puede parecer una obviedad, es un consejo dif\u00edcil de seguir. (Intente no tocarse la cara durante un d\u00eda; es probable que tenga dificultades durante los primeros cinco minutos). Sin embargo, dado que la influenza es contagiosa y puede transmitirse a trav\u00e9s de cosas simples como el cambio en el supermercado o el bol\u00edgrafo en el consultorio del m\u00e9dico. , es fundamental tener en cuenta d\u00f3nde pones las manos.<\/p>\n<p>Para ser m\u00e1s minucioso, considere llevar consigo desinfectante para manos, as\u00ed como un paquete peque\u00f1o de toallitas Lysol. L\u00e1vate las manos cada vez que puedas, durante al menos 20 segundos, y nuevamente, trata de no tocarte la cara. (Si eso es imposible, mantenga las manos alejadas de la nariz y la boca, ya que ese es el punto de entrada del virus a su cuerpo).<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6602 size-square-large\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-491885836-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/>\n<h2><strong>Mantenga su dieta saludable y ejercicio<\/strong><\/h2>\n<p>Cuando usted se enferma, su sistema inmunol\u00f3gico se pone a trabajar. Sin embargo, para garantizar que su sistema inmunol\u00f3gico est\u00e9 en las condiciones m\u00e1s saludables y fuertes posibles, debe fortalecerlo. Una excelente manera de hacerlo es con un <a href=\"http:\/\/www.washingtonpost.com\/wp-dyn\/content\/article\/2010\/09\/03\/AR2010090305149.html\">dieta bien equilibrada y ejercicio regular<\/a>. Aseg\u00farese de mantenerse hidratado (el agua es crucial) y obtenga mucha vitamina A para fortalecer su inmunidad. Incluso el ejercicio m\u00e1s simple (caminar durante media hora) puede ayudar a su cuerpo a prepararse para defenderse de cualquier virus rebelde que se le presente.<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6600 size-square-large\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/jklsdf-600x496.jpg\" alt=\"\" width=\"600\" height=\"496\" \/>\n<h2><strong> Reduce tu estr\u00e9s y descansa un poco.<\/strong><\/h2>\n<p>Si bien es posible que te sientas inclinado a trabajar duro, tratando de ser m\u00e1s productivo en la oficina, en el aula, en casa, etc., tu salud puede verse afectada si pospones el descanso y la relajaci\u00f3n. La respuesta del cuerpo al estr\u00e9s afecta su tiempo de respuesta a la enfermedad (raz\u00f3n por la cual usted puede resfriarse cuando se enfrenta a una fecha l\u00edmite) y durante la temporada de gripe, eso puede significar la diferencia entre la salud y la enfermedad.<\/p>\n<p>Lo mismo ocurre con el sue\u00f1o: si esperas que tu cuerpo est\u00e9 en \u00f3ptimas condiciones para afrontar cualquier cosa, es necesario nutrirlo adecuadamente, y no s\u00f3lo con comida. Dormir lo m\u00e1s que puedas (entre siete horas y media y nueve horas) coloca a tu cuerpo en la mejor posici\u00f3n no s\u00f3lo para realizar las tareas del d\u00eda sino tambi\u00e9n para reducir el estr\u00e9s y responder saludablemente a los factores externos.<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6598 size-square-large\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/elizabeth-lies-6702-unsplash-e1519156229786-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/>\n<h2><strong> Sea un poco antisocial<\/strong><\/h2>\n<p>Incluso si hizo planes con sus amigos antes de que comenzara la temporada de gripe, considere cancelarlos si est\u00e1n enfermos. Incluso si insisten en que \u201cs\u00f3lo hace un poco de fr\u00edo\u201d, trate de evitar dar la mano y trate de mantener una distancia segura (algunas personas sugieren alrededor de tres pies, ya que esto lo mantendr\u00e1 alejado de cualquier estornudo o tos).<\/p>\n<p>Lo mismo se aplica a usted si est\u00e1 enfermo: crea o no que tiene gripe, \u00a1qu\u00e9dese en casa durante esta temporada! Reducir\u00e1 sus posibilidades de enfermarse a\u00fan m\u00e1s (nadie quiere pasar de un peque\u00f1o resfriado a un ataque de gripe en toda regla) y evitar\u00e1 que otros posiblemente enfrenten el mismo destino. Otro punto importante: mant\u00e9ngase alejado de los ancianos, los fr\u00e1giles y los ni\u00f1os mientras est\u00e9 enfermo, ya que su sistema inmunol\u00f3gico no es tan fuerte y son m\u00e1s susceptibles a las enfermedades.<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6111 size-full\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/01\/rawpixel-com-315186-e1519156579328.jpg\" alt=\"\" width=\"4906\" height=\"3560\" \/>\n<h2><strong> Obtenga ayuda y asesoramiento m\u00e9dicos<\/strong><\/h2>\n<p>Si tiene una afecci\u00f3n preexistente que puede hacerlo m\u00e1s vulnerable a la enfermedad, definitivamente consulte a su m\u00e9dico o proveedor de atenci\u00f3n primaria, ya que pueden tener m\u00e1s instrucciones para evitar la gripe. Incluso si est\u00e1 completamente sano, no est\u00e1 de m\u00e1s pedirle a sus profesionales m\u00e9dicos locales m\u00e1s consejos y medidas de protecci\u00f3n contra la gripe.<\/p>\n<p>Si es v\u00edctima de influenza, busque ayuda lo antes posible. Las cepas de este a\u00f1o han resultado fatales para muchos, debido a complicaciones respiratorias y m\u00e1s. Aunque es posible que no necesite permanecer en el hospital local, es importante visitar a su m\u00e9dico y recibir un plan para combatir la enfermedad y analizar cualquier posible complicaci\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6607 size-square-large\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-588590752-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>Though there are signs that the 2018 flu season is finally letting up, precautions are still needed to safeguard your health. Even if you got your annual flu shot, with [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6599,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6600,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Quick Ways to Stay Healthy This Flu Season - Hancock Health<\/title>\n<meta name=\"description\" content=\"Even though there are signs that the 2018 flu season is finally letting up, precautions are still needed to safeguard your health. 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