{"id":6401,"date":"2018-02-20T10:30:00","date_gmt":"2018-02-20T15:30:00","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6401"},"modified":"2018-02-20T10:30:00","modified_gmt":"2018-02-20T15:30:00","slug":"how-to-be-sick","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/02\/how-to-be-sick\/","title":{"rendered":"C\u00f3mo estar enfermo"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Lo sabemos, lo sabemos. Es contradictorio leer \u201cC\u00f3mo estar enfermo\u201d desde un lugar dedicado al bienestar. Pero nos ha llamado la atenci\u00f3n que la gente \u2013especialmente las mujeres\u2013 no comprenden realmente el concepto. Y en consecuencia, est\u00e1n propagando g\u00e9rmenes por todo el centro de Indiana.<\/p>\n<p>Lo entendemos. Est\u00e1s ocupado. Sabes d\u00f3nde est\u00e1n las contrase\u00f1as de la computadora, d\u00f3nde est\u00e1 la raqueta de tenis y el paradero de las bolsas de pl\u00e1stico s\u00faper grandes que tu hija necesita para la clase de gimnasia. Sabes d\u00f3nde escondiste los Cool Ranch Doritos, perfectos para una noche de atracones de Walking Dead, y sabes exactamente a qu\u00e9 hora salir para compartir el viaje. Es dif\u00edcil tomarse un minuto para ir al ba\u00f1o, y mucho menos tomar uno o dos d\u00edas de descanso. Pero estamos aqu\u00ed para decirles, con el mayor cari\u00f1o posible: &quot;Detente&quot;.<\/p>\n<p>\u00daltimamente hemos le\u00eddo mucho sobre el respeto a nuestro cuerpo. Si bien la mayor parte de esto est\u00e1 dirigido a quienes infringen nuestro espacio, realmente debemos tomar en serio el respeto por nosotros mismos por nuestros cuerpos. En su mayor parte, hemos adoptado el ejercicio y la alimentaci\u00f3n saludable. Pero parte de \u201cestar sano\u201d es saber cu\u00e1ndo estar enfermo.<\/p>\n<p>Piense en ello como la forma que tiene su cuerpo de declarar un &quot;d\u00eda de nieve&quot;; Presta atenci\u00f3n a la advertencia porque tu cuerpo necesita encargarse de algunas cosas.<\/p>\n<p>In response to viral and bacterial infections \u2013 the evil twins that cause most colds and flus &#8212; your\u00a0<a href=\"http:\/\/needtoknow.nas.edu\/id\/glossary\/#immune-system\">sistema inmunitario<\/a>\u00a0springs into action.\u00a0It sends an increased flow of blood to an army of antibodies and white blood cells to rid your body of the foreign invaders. Indeed, many of the symptoms that make a person suffer during an infection \u2014 fever, malaise, headache, rash \u2014 result from the activities of the immune system trying to eliminate the infection from the body.<\/p>\n<p>Y aqu\u00ed hay un hecho importante: no luches contra la fiebre. La fiebre es la forma que tiene el sistema inmunol\u00f3gico de hacer la guerra a los gemelos. Asimismo, los dolores musculares con fiebre ocurren cuando las sustancias qu\u00edmicas liberadas para combatir infecciones virales y bacterianas causan inflamaci\u00f3n en los m\u00fasculos y las articulaciones. Sin embargo, tomar antipir\u00e9ticos al primer signo de fiebre, como el ibuprofeno y la aspirina, puede obstaculizar el proceso natural de curaci\u00f3n. Para la mayor\u00eda de los adultos (NO LOS NI\u00d1OS, siga el consejo de su pediatra), una fiebre de 102 o menos durante un par de d\u00edas significa que su sistema inmunol\u00f3gico est\u00e1 haciendo su trabajo. Aqu\u00ed es cuando necesitas ir a la cama o al sof\u00e1 y descansar. Beba muchos l\u00edquidos. Dormir. Consuma alimentos ligeros y f\u00e1ciles de digerir. L\u00e1vese las manos. Enjuague y repita. Si se siente totalmente miserable, incluso en reposo, tome el antifebril. Pero \u2013 aqu\u00ed est\u00e1 la clave \u2013 no deber\u00edas tomarlo s\u00f3lo para \u201caguantar\u201d. S\u00f3lo prolongar\u00e1 su enfermedad y puede terminar m\u00e1s enfermo con un sistema inmunol\u00f3gico m\u00e1s d\u00e9bil.<\/p>\n<p>Si bien una fiebre superior a 104 O una fiebre acompa\u00f1ada de otros s\u00edntomas m\u00e1s graves como dificultad para respirar, confusi\u00f3n, convulsiones o rigidez en el cuello requiere atenci\u00f3n inmediata por parte de un profesional m\u00e9dico, contraer esta enfermedad aleatoria es realmente una oportunidad para dejar que su cuerpo brille y muestre su impresionante sistema inmunol\u00f3gico. Y es una buena oportunidad para disfrutar de un d\u00eda de borrachera en Netflix. En serio. Respetarte a ti mismo. \u00a1T\u00f3mate un d\u00eda de enfermedad!<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>We know, we know. It\u2019s counterintuitive to read \u201cHow to Be Sick\u201d from a place dedicated to wellness. 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