{"id":6333,"date":"2021-07-28T13:55:49","date_gmt":"2021-07-28T13:55:49","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6333"},"modified":"2021-07-28T13:55:49","modified_gmt":"2021-07-28T13:55:49","slug":"question-should-you-take-a-collagen-supplement","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2021\/07\/question-should-you-take-a-collagen-supplement\/","title":{"rendered":"Pregunta: \u00bfDeber\u00eda tomar un suplemento de col\u00e1geno?"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Pregunta: \u00bfDeber\u00eda tomar un suplemento de col\u00e1geno?<\/h1>\n\n
\n\n 28 de julio de 2021<\/span>\n\n
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La respuesta: depende.<\/p>\n<\/div>

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A pesar de mucha charla en la industria de la belleza sobre los beneficios de los suplementos de col\u00e1geno, no es probable que terminar esa primera botella le d\u00e9 la piel sin arrugas de sus sue\u00f1os. Lamentablemente, el segundo tampoco lo har\u00e1. <\/p>\n<\/div>

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Pero eso no significa que no haya razones para agregar un suplemento de col\u00e1geno a su dieta, seg\u00fan Steven Tsaparikos, dietista y asesor de salud certificado de Hancock Health. De hecho, los estudios han demostrado que cuando la suplementaci\u00f3n con col\u00e1geno se usa regularmente durante unos meses, en realidad mejora la salud de la piel. <\/p>\n<\/div>

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Pero lo mejor que puede hacer es combinarlo con opciones de estilo de vida saludables.<\/p>\n<\/div>

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"Los suplementos de col\u00e1geno pueden ayudar un poco, pero el mayor beneficio para su inversi\u00f3n ser\u00e1 cuidar su cuerpo, moverse y simplemente tener una dieta m\u00e1s equilibrada", dijo. <\/p>\n<\/div>

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Entonces, \u00bfqu\u00e9 es el col\u00e1geno?<\/strong><\/h4>\n<\/div>
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Es la prote\u00edna m\u00e1s abundante en el cuerpo humano. Constituye la mayor parte de la piel y ayuda a formar huesos, m\u00fasculos y tendones. Pero a medida que envejecemos, el col\u00e1geno de nuestro cuerpo comienza a descomponerse y su producci\u00f3n disminuye. El resultado es una piel m\u00e1s seca y menos el\u00e1stica.<\/p>\n<\/div>

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"El col\u00e1geno en s\u00ed es una prote\u00edna muy fuerte", dijo Tsaparikos. \u201cY no s\u00f3lo es fuerte, sino tambi\u00e9n el\u00e1stico. Entonces, cuando sonr\u00edes y tus m\u00fasculos se mueven, tu piel puede ensancharse y volver a su forma. Con el tiempo, la estructura del col\u00e1geno se degrada y el cuerpo produce menos a medida que envejecemos. Entonces las arrugas aparecen con el tiempo\u201d.<\/p>\n<\/div>

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Y esa es la raz\u00f3n por la que la gente recurre a los suplementos de col\u00e1geno. <\/p>\n<\/div>

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\u00bfComplementar o no complementar? Es una buena pregunta.<\/strong><\/h4>\n<\/div>
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Algunos estudios han demostrado que tomar col\u00e1geno durante varios meses mejora la hidrataci\u00f3n y elasticidad de la piel<\/a>, se\u00f1al\u00f3 Tsaparikos.<\/p>\n<\/div>

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"Yo dir\u00eda que si esto es algo que se toma durante uno, dos o tres meses, entonces potencialmente se puede ver un impacto", dijo. "Pero creo que los mejores resultados se obtendr\u00e1n con la suplementaci\u00f3n con col\u00e1geno combinada con cambios saludables en el estilo de vida". <\/p>\n<\/div>

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Los h\u00e1bitos saludables, como llevar una dieta equilibrada basada en alimentos integrales, beber mucha agua y hacer ejercicio, son todos buenos para el col\u00e1geno del cuerpo. Y los h\u00e1bitos poco saludables, como fumar, exponerse demasiado al sol y llevar una dieta deficiente, lo da\u00f1an. <\/p>\n<\/div>

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Hablando de dieta, algo en lo que no se debe confiar en los suplementos de col\u00e1geno es en las prote\u00ednas, aunque algunos de los suplementos se comercializan de esa manera, dijo Tsaparikos: \u201cEl col\u00e1geno en s\u00ed es una prote\u00edna de muy baja calidad en comparaci\u00f3n con los huevos, la leche y otras cosas. como eso. Simplemente existen muchas otras fuentes mejores de prote\u00ednas\u201d. <\/p>\n<\/div>

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Y si sigue una dieta basada en plantas, los suplementos de col\u00e1geno probablemente no sean para usted porque generalmente est\u00e1n hechos de pescado o productos ganaderos. <\/p>\n<\/div>

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\u00bfC\u00f3mo se elige el suplemento de col\u00e1geno adecuado? <\/strong><\/h4>\n<\/div>
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Si ha decidido probar un suplemento de col\u00e1geno, prep\u00e1rese para tener muchas opciones para elegir. Pero la marca en particular importa menos que la forma en que se describe en el envase, as\u00ed que busque una que diga que son p\u00e9ptidos de col\u00e1geno, no prote\u00ednas.<\/p>\n<\/div>

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"Realmente no es necesario que sea demasiado complicado en t\u00e9rminos de ingredientes", dijo Tsaparikos. \u201cLo \u00fanico que realmente necesitas son p\u00e9ptidos de col\u00e1geno. Entonces, si hay una lista de ingredientes extensa y ves muchas otras cosas en ella, elige otra\u201d.<\/p>\n<\/div>

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Los suplementos tambi\u00e9n vienen en una variedad de formas. Los m\u00e1s populares son los l\u00edquidos, las c\u00e1psulas y los polvos que se pueden mezclar con agua. No se ha demostrado que una forma sea mejor que las dem\u00e1s, as\u00ed que elige la que m\u00e1s te guste. <\/p>\n<\/div>

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Pero si est\u00e1s considerando tomando col\u00e1geno o cualquier otro suplemento, es mejor consultar primero a su m\u00e9dico de cabecera<\/a>. Esa es la mejor manera de conocer posibles alergias o efectos secundarios que quiz\u00e1s no haya considerado. Y recuerda, \u00a1nada mejor que una dieta saludable y ejercicio para hacer posible tu salud!\u00a0\u00a0<\/p>\n<\/div>

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La respuesta: depende.<\/p>","protected":false},"author":6,"featured_media":6334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[922,480,483,402,923],"service":[],"class_list":["post-6333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-collagen","tag-food","tag-nutrition","tag-seeker","tag-supplements"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nQuestion: Should You Take a Collagen Supplement? 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