{"id":6263,"date":"2021-06-29T19:27:12","date_gmt":"2021-06-29T19:27:12","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6263"},"modified":"2021-06-29T19:27:12","modified_gmt":"2021-06-29T19:27:12","slug":"dig-in-for-national-blueberry-day-on-july-8","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2021\/06\/dig-in-for-national-blueberry-day-on-july-8\/","title":{"rendered":"Disfrute del D\u00eda Nacional del Ar\u00e1ndano el 8 de julio"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60db7160ec72a\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/es\/category\/health-possible\/fitness-nutrition\/\">Fitness y nutrici\u00f3n<\/a>                <\/div>\n\n                <h1 class=\"h2\">Disfrute del D\u00eda Nacional del Ar\u00e1ndano el 8 de julio<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">29 de junio de 2021<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Compartir<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"gorjeo\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2021%2F06%2Fdig-in-for-national-blueberry-day-on-july-8%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" 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transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/06\/GettyImages-678435495-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>El diminuto ar\u00e1ndano es un gran favorito en la carrera por el superalimento m\u00e1s popular. Ya conoces los superalimentos: son esos <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303079#what_are_superfoods\">Alimentos nutricionalmente densos y bajos en calor\u00edas que son las estrellas de nuestra dieta.<\/a> As\u00ed que analicemos sus beneficios y algunas formas nuevas y sencillas de incorporarlos a su vida diaria.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u00a1Los ar\u00e1ndanos son geniales!<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/draxe.com\/nutrition\/health-benefits-blueberries\/\">Los ar\u00e1ndanos est\u00e1n llenos de vitaminas.<\/a>, minerales, micronutrientes y antioxidantes. Esto es lo que encontrar\u00e1s en el interior:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/\">alto contenido de antioxidantes<\/a>, incluidos fenoles, flavonoides y antocianinas.&nbsp;<\/li><li>Una buena fuente de vitamina C, vitamina K y manganeso.<\/li><li>\u00a1Fibra! El ar\u00e1ndano tiene un gran impacto para su tama\u00f1o: 3,6 g por taza. La mayor parte del contenido de carbohidratos de un ar\u00e1ndano es fibra.<\/li><li>A <a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load\">Carga glicemica<\/a> de s\u00f3lo <a href=\"https:\/\/www.tarladalal.com\/glycemic-index-of-blueberry-1216\">7.2<\/a>\u2014una calificaci\u00f3n GL baja.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Qu\u00e9 hacen los ar\u00e1ndanos por tu salud<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Analicemos lo que estas cosas buenas significan para usted:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Los antioxidantes ayudan <a href=\"https:\/\/draxe.com\/health\/fighting-free-radical-damage\/\">neutralizar los radicales libres<\/a> En tu cuerpo; Los radicales libres contribuyen en gran medida a los efectos del envejecimiento y influyen en casi todas las enfermedades cr\u00f3nicas, especialmente las enfermedades card\u00edacas, el c\u00e1ncer y la diabetes.&nbsp;<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15018483\/\">Mejor salud \u00f3sea<\/a>. La vitamina K y el manganeso contribuyen enormemente a la densidad \u00f3sea.<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711306001267\">Protecci\u00f3n y control de la diabetes.<\/a>. El bajo GL significa que los ar\u00e1ndanos no afectar\u00e1n su sistema; Las antocianinas y el manganeso afectan el ecosistema de insulina y glucosa de muy buena manera.&nbsp;<\/li><li><a href=\"https:\/\/www.bestpickist.com\/blueberry-benefits-20-science-backed-health-benefits-of-blueberries\/\">Digesti\u00f3n mejorada<\/a> y la salud intestinal en general.<\/li><li>Una presi\u00f3n arterial m\u00e1s baja significa mejor <a href=\"https:\/\/www.wildblueberries.com\/health-benefits\/\">la salud del coraz\u00f3n<\/a>. \u00a1Gracias, antocianinas!<\/li><li><a href=\"https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/blueberries\/\">Aumento de la actividad antioxidante.<\/a> en la sangre ayuda a reducir el riesgo de c\u00e1ncer.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Recetas saludables de ar\u00e1ndanos<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u00bfUtilizas ar\u00e1ndanos s\u00f3lo en productos horneados y postres cargados de az\u00facar? \u00bfComes de vez en cuando un trozo de tarta de ar\u00e1ndanos, pero siempre a la moda? Para dejar realmente brillar el poder del ar\u00e1ndano, pruebe estas recetas saludables que tienen un gran sabor.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Un sabroso <a href=\"https:\/\/blueberry.org\/recipes\/grilled-chicken-blueberry-pecan-salad-honey-mustard-vinaigrette\/\">Ensalada De Pollo A La Parrilla, Ar\u00e1ndanos Y Pecanas<\/a> Es r\u00e1pido, saludable y no te dejar\u00e1 con hambre. Mira lo r\u00e1pido que es <a href=\"https:\/\/irenamacri.com\/15-sugar-free-salad-dressings\/\">Haz lo tuyo<\/a> delicioso aderezo sin az\u00facar.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Los ar\u00e1ndanos son felices participantes de las brochetas de frutas; prueba este festivo <a href=\"https:\/\/cookingontheweekends.com\/cherry-bacon-blueberry-kebab-recipe\/\">Rojo, blanco, azul y tocino<\/a> receta para el 4 de julio.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>La salsa de ar\u00e1ndanos puede hacer magia en los lugares m\u00e1s insospechados. Vaya sabroso con esto <a href=\"https:\/\/www.savoryexperiments.com\/balsamic-thyme-blueberry-sauce\/\">Salsa bals\u00e1mica de tomillo y ar\u00e1ndanos<\/a> y ll\u00e9velo a la hora de cenar; combina deliciosamente con cualquier prote\u00edna.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Para disfrutar de un dulce con bajo contenido de az\u00facar, pruebe este compuesto de tres ingredientes. <a href=\"https:\/\/whatmollymade.com\/naturally-sweet-blueberry-popsicles\/\">Paleta de ar\u00e1ndanos naturalmente dulce<\/a> receta. \u00bfSin procesador de alimentos? esto aun mas rapido <a href=\"https:\/\/www.welchs.com\/recipe\/d-i-y-frozen-fruit-pops\/\">Paletas de frutas congeladas<\/a> La receta est\u00e1 hecha con jugo de uva blanca.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60db71d4ec72c\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Fuentes y enlaces externos<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>de gales<\/p>\n<\/span>\n                <a href=\"https:\/\/www.welchs.com\/recipe\/d-i-y-frozen-fruit-pops\/\" target=\"_blank\">https:\/\/www.welchs.com\/recipe\/d-i-y-frozen-fruit-pops\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>Paletas de ar\u00e1ndanos naturalmente dulces<\/p>\n<\/span>\n                <a href=\"https:\/\/docs.google.com\/document\/d\/19nIgh0_khzO9J0tM8oRvGrQFvXetsQs4\/edit\" target=\"_blank\">https:\/\/docs.google.com\/document\/d\/19nIgh0_khzO9J0tM8oRvGrQFvXetsQs4\/edit<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"entry-title sans\">Salsa bals\u00e1mica de tomillo y ar\u00e1ndanos<\/p>\n<\/span>\n                <a href=\"https:\/\/www.savoryexperiments.com\/balsamic-thyme-blueberry-sauce\/\" target=\"_blank\">https:\/\/www.savoryexperiments.com\/balsamic-thyme-blueberry-sauce\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"entry-title\">Receta de mini brochetas de frutas para el 4 de julio<\/p>\n<\/span>\n                <a href=\"https:\/\/cookingontheweekends.com\/cherry-bacon-blueberry-kebab-recipe-2\/\" target=\"_blank\">https:\/\/cookingontheweekends.com\/cherry-bacon-blueberry-kebab-recipe-2\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"font-heading font-bold text-xl uppercase leading-tight mb-6 md:mb-8\">M\u00c1S DE 15 RECETAS DE ADEREZO PARA ENSALADAS SIN AZ\u00daCAR<\/p>\n<\/span>\n                <a href=\"https:\/\/irenamacri.com\/15-sugar-free-salad-dressings\/\" target=\"_blank\">https:\/\/irenamacri.com\/15-sugar-free-salad-dressings\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>Ensalada de pollo a la parrilla, ar\u00e1ndanos y nueces con vinagreta de miel y mostaza<\/p>\n<\/span>\n                <a href=\"https:\/\/blueberry.org\/recipes\/grilled-chicken-blueberry-pecan-salad-honey-mustard-vinaigrette\/\" target=\"_blank\">https:\/\/blueberry.org\/recipes\/grilled-chicken-blueberry-pecan-salad-honey-mustard-vinaigrette\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"heading h1\">Ar\u00e1ndanos: aumentan la actividad antioxidante en la sangre<\/p>\n<\/span>\n                <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/blueberries\/\" target=\"_blank\">https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/blueberries\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>Ar\u00e1ndanos Silvestres<\/p>\n<\/span>\n                <a href=\"https:\/\/www.wildblueberries.com\/health-benefits\/\" target=\"_blank\">https:\/\/www.wildblueberries.com\/health-benefits\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"entry-title\">Beneficios de los ar\u00e1ndanos: 20 beneficios de los ar\u00e1ndanos para la salud respaldados por la ciencia<\/p>\n<\/span>\n                <a href=\"https:\/\/www.bestpickist.com\/blueberry-benefits-20-science-backed-health-benefits-of-blueberries\/\" target=\"_blank\">https:\/\/www.bestpickist.com\/blueberry-benefits-20-science-backed-health-benefits-of-blueberries\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p id=\"screen-reader-main-title\" class=\"Head u-font-serif u-h2 u-margin-s-ver\"><span class=\"title-text\">Propiedades antidiab\u00e9ticas del ar\u00e1ndano canadiense\u00a0<em>Vaccinium angustifolium<\/em>\u00a0Ait.<\/span><\/p>\n<\/span>\n                <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711306001267\" target=\"_blank\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711306001267<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"heading-title\">La vitamina K y la salud \u00f3sea<\/p>\n<\/span>\n                <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15018483\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15018483\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"entry-title single-title\">Luchando contra los radicales libres y sus da\u00f1os<\/p>\n<\/span>\n                <a href=\"https:\/\/draxe.com\/health\/fighting-free-radical-damage\/\" target=\"_blank\">https:\/\/draxe.com\/health\/fighting-free-radical-damage\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>\u00cdndice gluc\u00e9mico de ar\u00e1ndano, 53<\/p>\n<\/span>\n                <a href=\"https:\/\/www.tarladalal.com\/glycemic-index-of-blueberry-1216\" target=\"_blank\">https:\/\/www.tarladalal.com\/glycemic-index-of-blueberry-1216<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"font-bold font-sans break-normal text-black mb-6 text-4xl lg:text-5xl leading-extra-tight\">La verdad sobre el \u00edndice gluc\u00e9mico y la carga gluc\u00e9mica<\/p>\n<\/span>\n                <a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load\" target=\"_blank\">https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"content-title\">Estudio de la capacidad antioxidante y composici\u00f3n fen\u00f3lica de ar\u00e1ndanos, moras y fresas en Nanjing<sup><a class=\"fn\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/#FN01\">*<\/a><\/sup><\/p>\n<\/span>\n                <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"entry-title single-title\">Los 7 principales beneficios para la salud de los ar\u00e1ndanos<\/p>\n<\/span>\n                <a href=\"https:\/\/draxe.com\/nutrition\/health-benefits-blueberries\/\" target=\"_blank\">https:\/\/draxe.com\/nutrition\/health-benefits-blueberries\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>\u00bfQu\u00e9 son los superalimentos?<\/p>\n<\/span>\n                <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303079#what_are_superfoods\" target=\"_blank\">https:\/\/www.medicalnewstoday.com\/articles\/303079#what_are_superfoods<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>El diminuto ar\u00e1ndano es un gran favorito en la carrera por el superalimento m\u00e1s popular. <\/p>","protected":false},"author":6,"featured_media":6264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[916,480,917,918,486,402],"service":[],"class_list":["post-6263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-blueberries","tag-food","tag-fruit","tag-national-blueberry-day","tag-recipes","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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