{"id":6150,"date":"2018-01-05T09:06:57","date_gmt":"2018-01-05T14:06:57","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6150"},"modified":"2018-01-05T09:06:57","modified_gmt":"2018-01-05T14:06:57","slug":"become-early-riser","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/01\/become-early-riser\/","title":{"rendered":"C\u00f3mo convertirse en un madrugador"},"content":{"rendered":"
Enero... a menudo se considera el mes m\u00e1s fr\u00edo y triste. \u00bfY qui\u00e9n puede culparnos por sentirnos as\u00ed? Se acab\u00f3 la emoci\u00f3n de las vacaciones, nuestro tiempo de vacaciones ha terminado, el cielo est\u00e1 suave y las temperaturas dan ganas de esconderse bajo un mont\u00f3n de mantas y no salir nunca m\u00e1s. PERO, tienes tus prop\u00f3sitos de A\u00f1o Nuevo para comenzar, as\u00ed que aqu\u00ed tienes algunos consejos para asegurarte de que esos d\u00edas grises no se interpongan en tu camino.<\/p>\n

Despi\u00e9rtate poco a poco\u00a0<\/strong><\/h2>\n

Una de las formas m\u00e1s sencillas de empezar a ser una persona ma\u00f1anera no es \u201csimplemente hacerlo\u201d, sino to ease into an earlier wake up time<\/a>. Si normalmente te levantas de la cama a las 8:00 a. m. y solo te das unos minutos para salir por la puerta, comienza configurando la alarma a las 7:45 a. m. durante los pr\u00f3ximos d\u00edas. Luego, mu\u00e9valo nuevamente a las 7:30 a. m., luego a las 7:15 a. m., luego a las 7:00 a. m., etc., hasta llegar a la hora de despertar deseada. No tengas miedo de tomar las cosas con calma y dejar que tu cuerpo se adapte.<\/p>\n\"\"\n

Tiempo de dormir<\/strong><\/h2>\n

Todo lo que se dice sobre despertarse m\u00e1s temprano va de la mano con en realidad ir a la cama m\u00e1s temprano<\/em>. Para algunos es una p\u00edldora dif\u00edcil de tragar, pero conseguir la Se recomienda dormir entre 7 y 9 horas.<\/a> Har\u00e1 que despertarse a la hora que desee sea mucho m\u00e1s f\u00e1cil. Adem\u00e1s, si realmente te acuestas y te levantas m\u00e1s temprano, probablemente no sentir\u00e1s que est\u00e1s perdiendo mucho tiempo en tu d\u00eda.<\/p>\n\"\"\n

Hacer un plan<\/strong><\/h2>\n

Just setting your clock earlier doesn\u2019t mean it will immediately be easier to get out of bed, so it\u2019s important to make a plan for your mornings. Lay out an outfit that you will enjoy wearing in the morning the night before. Plan a delicious breakfast in advance to look forward to. Set your coffee maker to automatically have your favorite brew ready on time.\u00a0 Plan an exercise you enjoy to start your day and get you moving. The fewer decisions you have to make immediately after you wake up, the easier your morning will feel.\u00a0 Plus, having things you love in place already will hopefully make you look forward to the day ahead.<\/p>\n\"\"\n

Lo que no se debe hacer con la tecnolog\u00eda<\/strong><\/h2>\n

Probablemente lo hayas escuchado antes, pero \u00bfsigues los consejos?\u00a0Apaga tu tel\u00e9fono<\/a>! O al menos gu\u00e1rdalo antes de acostarte. En lugar de navegar por Twitter o revisar un \u00faltimo correo electr\u00f3nico, evite la tentaci\u00f3n y acom\u00f3dese con un libro. El uso del tel\u00e9fono no solo estimula nuestro cerebro en lugar de adormecerlo, sino que el brillo de la luz azulada de la pantalla tambi\u00e9n puede enga\u00f1ar a nuestro cerebro haci\u00e9ndole pensar que todav\u00eda es de d\u00eda. As\u00ed que no tengas miedo de colgar el tel\u00e9fono entre 30 y 60 minutos antes de acostarte.<\/p>\n\"\"\n

Dos t\u00e9cnicos<\/strong><\/h2>\n

A pesar de que los tel\u00e9fonos m\u00f3viles y la tecnolog\u00eda suelen ser la causa de la falta de sue\u00f1o, en realidad existen varias aplicaciones y otros productos dise\u00f1ados para ayudarte a levantarte de la cama. Aqu\u00ed hay algunos interesantes:<\/p>\n

    \n
  1. Aplicaci\u00f3n Ciclo de sue\u00f1o<\/strong><\/a>\u2013 esta aplicaci\u00f3n funciona utilizando los sensores de movimiento de tu tel\u00e9fono para monitorear tu movimiento durante la noche y despertarte durante tu ciclo de sue\u00f1o m\u00e1s ligero, cuando es menos probable que sientas la necesidad de presionar el bot\u00f3n de repetici\u00f3n.<\/li>\n
  2. Sal de la cama<\/strong><\/a>\u2013 esta aplicaci\u00f3n no apagar\u00e1 la alarma hasta que detecte que has caminado 30 pasos, asegur\u00e1ndote de que realmente te levantes de la cama.<\/li>\n
  3. Despertadores m\u00f3viles<\/strong> \u2013 Hay una gran cantidad de opciones para elegir aqu\u00ed, pero una b\u00fasqueda r\u00e1pida en Google revelar\u00e1 despertadores que se escapan, disparar\u00e1n las piezas necesarias para apagarlos al otro lado de la habitaci\u00f3n o sacudir\u00e1n su cama. T\u00fa decides cu\u00e1nto empuj\u00f3n necesitar\u00e1s para levantarte por la ma\u00f1ana.<\/li>\n
  4. Despertadores con luz<\/strong> \u2013 Los relojes luminosos imitan la salida del sol para ayudar a su cuerpo a comprender que es hora de despertarse. Al igual que la aplicaci\u00f3n Sleep Cycle mencionada anteriormente, se adaptan a sus ritmos circadianos para lograr una sensaci\u00f3n m\u00e1s natural a la hora de las llamadas matutinas.<\/li>\n<\/ol>\n

    \"\"<\/div>","protected":false},"excerpt":{"rendered":"

    January\u2026it\u2019s often considered the coldest and dreariest of months. And who can blame us for feeling that way. The excitement of the holidays is over, our vacation time has ended, […]<\/p>\n","protected":false},"author":6,"featured_media":6156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow to Become an Early Riser - 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