{"id":6125,"date":"2021-05-28T01:57:59","date_gmt":"2021-05-28T01:57:59","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6125"},"modified":"2021-05-28T01:57:59","modified_gmt":"2021-05-28T01:57:59","slug":"getting-smart-about-hydration-helping-you-drink-more-water","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/","title":{"rendered":"Ser inteligente con respecto a la hidrataci\u00f3n: ayudarle a beber m\u00e1s agua"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60b04af602846\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/es\/category\/health-possible\/fitness-nutrition\/\">Fitness y nutrici\u00f3n<\/a>                <\/div>\n\n                <h1 class=\"h2\">Ser inteligente con respecto a la hidrataci\u00f3n: ayudarle a beber m\u00e1s agua<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">28 de mayo de 2021<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Compartir<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"gorjeo\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2021%2F05%2Fgetting-smart-about-hydration-helping-you-drink-more-water%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2021%2F05%2Fgetting-smart-about-hydration-helping-you-drink-more-water%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2021%2F05%2Fgetting-smart-about-hydration-helping-you-drink-more-water%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2021%2F05%2Fgetting-smart-about-hydration-helping-you-drink-more-water%2F&#038;title=Getting Smart About Hydration: Helping You Drink More Water&#038;summary=Pretty much every system of your body depends on water to function properly. &#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2021%2F05%2Fgetting-smart-about-hydration-helping-you-drink-more-water%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/05\/GettyImages-1129061417-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Pr\u00e1cticamente todos los sistemas de tu cuerpo. <a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/\">depende del agua<\/a> para funcionar correctamente. \u00bfEst\u00e1s bebiendo lo suficiente para reponer tus reservas?<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1nto es suficiente?<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>No existe una respuesta \u00fanica para todos, pero los familiares ocho vasos de ocho onzas de agua al d\u00eda son un buen punto de partida. Si eres una persona m\u00e1s grande, bebe m\u00e1s; las personas m\u00e1s peque\u00f1as pueden beber menos. Cerca de <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814#benefits\">Todos los procesos del cuerpo necesitan agua.<\/a>: funci\u00f3n renal, protecci\u00f3n de articulaciones y tejidos, regulaci\u00f3n de la temperatura, digesti\u00f3n, suministro de ox\u00edgeno y m\u00e1s. Cuando escuche a su cuerpo, le permitir\u00e1 saber cu\u00e1nto es adecuado para usted.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Signos de deshidrataci\u00f3n<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Los efectos de la deshidrataci\u00f3n son m\u00e1s evidentes despu\u00e9s de un ataque de gripe o de asistir a una clase de yoga caliente despu\u00e9s de una noche llena de champ\u00e1n y vino. Sin embargo, incluso una deshidrataci\u00f3n leve causa s\u00edntomas.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.everydayhealth.com\/news\/unusual-signs-of-dehydration\/\">dolores de cabeza<\/a>. Si el tuyo mejora inmediatamente cuando tomas una aspirina, puede que sea el agua la que te haya ayudado. Beber de forma m\u00e1s proactiva puede mantener alejado el dolor.<\/li><li><a href=\"https:\/\/hcanorthflorida.com\/blog\/entry\/6-surprising-signs-you-need-to-drink-more-water\">Mal aliento y boca seca<\/a> significa saliva inadecuada, que se repone con agua.<\/li><li><a href=\"https:\/\/hcanorthflorida.com\/blog\/entry\/6-surprising-signs-you-need-to-drink-more-water\">Niebla del cerebro<\/a>. Esa depresi\u00f3n del final de la tarde puede beneficiarse m\u00e1s de un vaso de agua fr\u00eda que de una taza de caf\u00e9.<\/li><li><a href=\"https:\/\/www.seattletimes.com\/life\/wellness\/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking\/\">Los antojos de alimentos<\/a> eso no se detendr\u00e1. La gente frecuentemente <a href=\"https:\/\/getwildfit.com\/water-are-you-getting-enough\/\">confundir sed con hambre<\/a> porque las se\u00f1ales corporales son bastante similares.&nbsp;<\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water#The-bottom-line\">Constipaci\u00f3n<\/a>. La deshidrataci\u00f3n es la causa m\u00e1s com\u00fan. Antes de tomar el suplemento de fibra, aumente su consumo de agua.<\/li><li><a href=\"https:\/\/www.instyle.com\/news\/6-amazing-beauty-benefits-drinking-enough-water\">tez apagada<\/a>. Cuando la piel no recibe la humedad que necesita internamente, las l\u00edneas, los poros y la descamaci\u00f3n son m\u00e1s pronunciados. La hidrataci\u00f3n puede incluso mejorar tu cabello y u\u00f1as.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>como conseguir mas<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Saber cu\u00e1nta agua bebes es el primer paso para hidratarte. A medida que aumentan las temperaturas exteriores y sus niveles de actividad, tambi\u00e9n deber\u00eda hacerlo su consumo de agua. Prueba estos trucos.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.hancockhealth.org\/es\/2020\/03\/how-to-make-a-new-years-resolution-easier-to-keep\/\"><strong>Haz un h\u00e1bito<\/strong><\/a><strong>.<\/strong> Los nuevos h\u00e1bitos se mantienen mejor cuando se combinan con los h\u00e1bitos existentes. Tome su primer vaso de agua cuando se despierte mientras espera que se prepare el caf\u00e9. Encuentre otros h\u00e1bitos que pueda combinar f\u00e1cilmente con el agua potable.<\/li><li><strong>Agrega un sabor<\/strong>. No hay necesidad de polvos artificiales; limones, limas, pepinos y fresas son s\u00f3lo algunos de los potenciadores del sabor natural que puedes infundir en el agua.<\/li><li><strong>Elige H2O<\/strong>. Siempre que sea posible, elija agua. Siempre ser\u00e1 tu opci\u00f3n m\u00e1s saludable.<\/li><li><strong>Rastrealo<\/strong>. Si tiene un rastreador de actividad f\u00edsica, probablemente ya tenga una lectura de ingesta de agua. Si no, <a href=\"https:\/\/www.healthline.com\/health\/hydration-top-iphone-android-apps-drinking-water\">abundan las aplicaciones<\/a>!&nbsp;<\/li><li><strong>Ponte elegante<\/strong>. Para botellas de agua de alta tecnolog\u00eda dise\u00f1adas para que bebas m\u00e1s, <a href=\"https:\/\/www.everydayhealth.com\/dehydration\/hydration-hacks-that-help-you-drink-more-water\/\">haga clic aqu\u00ed<\/a>.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60b04d0f02849\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Fuentes y enlaces externos<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"eh-pg-headline__title\">13 trucos geniales que pueden ayudarte a beber m\u00e1s agua<\/p>\n<\/span>\n                <a href=\"https:\/\/www.everydayhealth.com\/dehydration\/hydration-hacks-that-help-you-drink-more-water\/\" target=\"_blank\">https:\/\/www.everydayhealth.com\/dehydration\/hydration-hacks-that-help-you-drink-more-water\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>Las mejores aplicaciones de hidrataci\u00f3n de 2020<\/p>\n<p>&nbsp;<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/health\/hydration-top-iphone-android-apps-drinking-water\" target=\"_blank\">https:\/\/www.healthline.com\/health\/hydration-top-iphone-android-apps-drinking-water<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>C\u00f3mo hacer que una resoluci\u00f3n de A\u00f1o Nuevo sea m\u00e1s f\u00e1cil de cumplir<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/es\/2020\/03\/how-to-make-a-new-years-resolution-easier-to-keep\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/2020\/03\/how-to-make-a-new-years-resolution-easier-to-keep\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"headline heading-content\">6 incre\u00edbles beneficios de belleza de beber suficiente agua<\/p>\n<\/span>\n                <a href=\"https:\/\/www.instyle.com\/news\/6-amazing-beauty-benefits-drinking-enough-water\" target=\"_blank\">https:\/\/www.instyle.com\/news\/6-amazing-beauty-benefits-drinking-enough-water<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>l\u00ednea de salud<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water#The-bottom-line\" target=\"_blank\">https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water#The-bottom-line<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"article-title p-name entry-title\">Hambre versus sed: \u00bfest\u00e1s comiendo cuando deber\u00edas beber?<\/p>\n<\/span>\n                <a href=\"https:\/\/www.seattletimes.com\/life\/wellness\/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking\/\" target=\"_blank\">https:\/\/www.seattletimes.com\/life\/wellness\/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>6 se\u00f1ales sorprendentes de que necesitas beber m\u00e1s agua<\/p>\n<\/span>\n                <a href=\"https:\/\/hcanorthflorida.com\/blog\/entry\/6-surprising-signs-you-need-to-drink-more-water\" target=\"_blank\">https:\/\/hcanorthflorida.com\/blog\/entry\/6-surprising-signs-you-need-to-drink-more-water<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"eh-pg-headline__title\">6 signos inusuales de deshidrataci\u00f3n que debes conocer<\/p>\n<\/span>\n                <a href=\"https:\/\/www.everydayhealth.com\/news\/unusual-signs-of-dehydration\/\" target=\"_blank\">https:\/\/www.everydayhealth.com\/news\/unusual-signs-of-dehydration\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>Quince beneficios de beber agua<\/p>\n<\/span>\n                <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814#benefits\" target=\"_blank\">https:\/\/www.medicalnewstoday.com\/articles\/290814#benefits<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p class=\"entry-title\">La importancia de la hidrataci\u00f3n<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/\" target=\"_blank\">https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e1cticamente todos los sistemas de su cuerpo dependen del agua para funcionar correctamente. <\/p>","protected":false},"author":6,"featured_media":6126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[388,480,727,483,632],"service":[],"class_list":["post-6125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-enthusiast","tag-food","tag-hydration","tag-nutrition","tag-water"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting Smart About Hydration: Helping You Drink More Water - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Smart About Hydration: Helping You Drink More Water - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Pretty much every system of your body depends on water to function properly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-28T01:57:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/05\/GettyImages-1129061417-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Getting Smart About Hydration: Helping You Drink More Water\",\"datePublished\":\"2021-05-28T01:57:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/\"},\"wordCount\":413,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/GettyImages-1129061417-scaled-1.jpg\",\"keywords\":[\"Enthusiast\",\"Food\",\"Hydration\",\"Nutrition\",\"Water\"],\"articleSection\":[\"Fitness &amp; Nutrition\",\"Health Possible\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/\",\"name\":\"Getting Smart About Hydration: Helping You Drink More Water - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/GettyImages-1129061417-scaled-1.jpg\",\"datePublished\":\"2021-05-28T01:57:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/GettyImages-1129061417-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/GettyImages-1129061417-scaled-1.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/05\\\/getting-smart-about-hydration-helping-you-drink-more-water\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Getting Smart About Hydration: Helping You Drink More Water\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Getting Smart About Hydration: Helping You Drink More Water - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/","og_locale":"es_MX","og_type":"article","og_title":"Getting Smart About Hydration: Helping You Drink More Water - Hancock Health","og_description":"Pretty much every system of your body depends on water to function properly.","og_url":"https:\/\/www.hancockhealth.org\/es\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/","og_site_name":"Hancock Health","article_published_time":"2021-05-28T01:57:59+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/05\/GettyImages-1129061417-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Getting Smart About Hydration: Helping You Drink More Water","datePublished":"2021-05-28T01:57:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/"},"wordCount":413,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/05\/GettyImages-1129061417-scaled-1.jpg","keywords":["Enthusiast","Food","Hydration","Nutrition","Water"],"articleSection":["Fitness &amp; Nutrition","Health Possible"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/","url":"https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/","name":"Getting Smart About Hydration: Helping You Drink More Water - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/05\/GettyImages-1129061417-scaled-1.jpg","datePublished":"2021-05-28T01:57:59+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/05\/GettyImages-1129061417-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/05\/GettyImages-1129061417-scaled-1.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Getting Smart About Hydration: Helping You Drink More Water"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/6125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=6125"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/6125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/6126"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=6125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=6125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=6125"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=6125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}