{"id":6098,"date":"2018-01-16T00:00:49","date_gmt":"2018-01-16T05:00:49","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6098"},"modified":"2018-01-16T00:00:49","modified_gmt":"2018-01-16T05:00:49","slug":"good-friends-make-great-health","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2018\/01\/good-friends-make-great-health\/","title":{"rendered":"C\u00f3mo los buenos amigos aportan una buena salud"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u00bfQue hace a un buen amigo? La mayor\u00eda de nosotros pensamos <a href=\"https:\/\/www.statista.com\/statistics\/262609\/qualities-of-a-good-friend-in-the-united-states\/\" target=\"_blank\" rel=\"noopener noreferrer\">conocemos uno cuando lo vemos<\/a>. Pero en caso de que no est\u00e9s seguro, aqu\u00ed tienes <a href=\"https:\/\/tinybuddha.com\/blog\/6-signs-you-have-a-strong-friendship-that-will-stand-the-test-of-time\/\" target=\"_blank\" rel=\"noopener noreferrer\">una toma r\u00e1pida<\/a>: Los buenos amigos se apoyan unos a otros, ven lo mejor de cada uno, se respetan y se dedican tiempo unos a otros. Se divierten juntos y tienden a tener intereses en com\u00fan.<\/p>\n<p>Y si bien las redes sociales son excelentes para mantenerse en contacto con amigos, usted quiere al menos algunos amigos que hagan algo m\u00e1s que simplemente darle &quot;me gusta&quot; a sus fotos divertidas; Quieres uno o dos amigos que est\u00e9n ah\u00ed para ti, en persona, cuando m\u00e1s los necesites.<\/p>\n<p>Es m\u00e1s, los buenos amigos hacen m\u00e1s por nosotros que llevarnos al aeropuerto o ayudarnos a mudarnos. Las investigaciones sugieren que las personas con un fuerte apoyo social tienen una <a href=\"http:\/\/content.time.com\/time\/health\/article\/0,8599,2006938,00.html\" target=\"_blank\" rel=\"noopener noreferrer\">riesgo reducido de problemas de salud<\/a> como depresi\u00f3n, presi\u00f3n arterial alta e \u00edndice de masa corporal (IMC) no saludable. Los estudios han demostrado que las amistades s\u00f3lidas pueden incluso ayudarnos a liderar <a href=\"https:\/\/www.shape.com\/lifestyle\/mind-and-body\/friendships-more-important-than-family-health-happiness\" target=\"_blank\" rel=\"noopener noreferrer\">vidas m\u00e1s largas y felices<\/a>.<\/p>\n<p>\u00bfC\u00f3mo consigues y mantienes amigos que te mantengan saludable? Todo se reduce a la Regla de Oro.<\/p>\n<p>Aqu\u00ed hay algunas cosas simples que puedes hacer por un amigo y que probablemente te encantar\u00eda recibir a cambio:<\/p>\n<ul>\n<li><strong>S\u00e9 considerado. <\/strong>Un gesto, comentario o regalo amable y reflexivo, ya sea grande o peque\u00f1o, puede significar mucho. \u00bfTiene problemas para pensar en ideas? Piensa en lo que te gustar\u00eda si estuvieras en el lugar de tu amigo.<\/li>\n<li><strong>Estar disponible. <\/strong>La vida se vuelve ocupada. Todos sabemos esto. Cuando dedicas tiempo a tu amigo, es como si le dijeras: \u201cEres importante para m\u00ed. Lo vales.&quot;<\/li>\n<li><strong>Se un buen oyente. <\/strong>Ser capaz de contarle sus problemas a otra persona puede ser un gran alivio para el estr\u00e9s por s\u00ed solo. Recuerde, su amigo probablemente no espera que usted resuelva sus problemas. S\u00f3lo esperan un o\u00eddo comprensivo.<\/li>\n<li><strong>Se honesto. <\/strong>Todo el mundo necesita a alguien con quien pueda volverse &quot;real&quot;. Cuando los amigos son honestos entre s\u00ed y demuestran que se preocupan pase lo que pase, significa que ambos amigos tienen un lugar donde pueden llevar sus problemas m\u00e1s dif\u00edciles.<\/li>\n<li><strong>Ser confiable. <\/strong>Haz lo que dices que har\u00e1s, mant\u00e9n la informaci\u00f3n confidencial para ti y cuida los intereses de tus amigos como si fueran tuyos, y har\u00e1s amigos que sean dignos de <em>su<\/em><\/li>\n<li><strong>Sea indulgente. <\/strong>Pobody es perfecto. Eso se aplica a ti y a tus amigos. Cuando le muestras perd\u00f3n a un amigo, le est\u00e1s demostrando que su amistad significa m\u00e1s que un solo error. Es un gesto que te alegrar\u00e1s de haber hecho cuando sea tu turno de pedir perd\u00f3n.<\/li>\n<\/ul>\n<p>\u00c9stas son buenas maneras de hacer y conservar amigos, pero \u00bfqu\u00e9 pasa con d\u00f3nde encontrarlos? Dado que los buenos amigos tienden a compartir intereses comunes, tal vez la mejor manera sea simplemente <a href=\"https:\/\/greatist.com\/live\/how-to-make-friends-new-city\" target=\"_blank\" rel=\"noopener noreferrer\">sal ah\u00ed fuera<\/a> y hacer las cosas que amas o, si eso no te funciona, intenta <a href=\"https:\/\/www.behealthy365.org\/resources\/learn365\/learn-something-new\/\" target=\"_blank\" rel=\"noopener noreferrer\">algo nuevo<\/a>. De cualquier manera, sea abierto y paciente. Las grandes amistades toman tiempo. Pero valen la pena.<\/div>","protected":false},"excerpt":{"rendered":"<p>What\u2019s the secret of making good friends? Here&#8217;s a hint: it&#8217;s about more than just having a good time. <\/p>","protected":false},"author":6,"featured_media":6099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6099,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Good Friends Make Great Health - Hancock Health<\/title>\n<meta name=\"description\" content=\"Having good friends is about more than just having a good time. It\u2019s about giving and getting support when we need it most.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2018\/01\/good-friends-make-great-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Good Friends Make Great Health - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Having good friends is about more than just having a good time. It\u2019s about giving and getting support when we need it most.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2018\/01\/good-friends-make-great-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-16T05:00:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/Good-Friends-e1514402174273.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/01\\\/good-friends-make-great-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/01\\\/good-friends-make-great-health\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"How Good Friends Make Great Health\",\"datePublished\":\"2018-01-16T05:00:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/01\\\/good-friends-make-great-health\\\/\"},\"wordCount\":514,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/01\\\/good-friends-make-great-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/Good-Friends-e1514402174273.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/01\\\/good-friends-make-great-health\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/01\\\/good-friends-make-great-health\\\/\",\"name\":\"How Good Friends Make Great Health - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/01\\\/good-friends-make-great-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/01\\\/good-friends-make-great-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/Good-Friends-e1514402174273.jpg\",\"datePublished\":\"2018-01-16T05:00:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Having good friends is about more than just having a good time. It\u2019s about giving and getting support when we need it most.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/01\\\/good-friends-make-great-health\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/01\\\/good-friends-make-great-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/01\\\/good-friends-make-great-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/Good-Friends-e1514402174273.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/Good-Friends-e1514402174273.jpg\",\"width\":1400,\"height\":933,\"caption\":\"Two young women having coffee together at home\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/01\\\/good-friends-make-great-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Good Friends Make Great Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Good Friends Make Great Health - Hancock Health","description":"Having good friends is about more than just having a good time. It\u2019s about giving and getting support when we need it most.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2018\/01\/good-friends-make-great-health\/","og_locale":"es_MX","og_type":"article","og_title":"How Good Friends Make Great Health - Hancock Health","og_description":"Having good friends is about more than just having a good time. It\u2019s about giving and getting support when we need it most.","og_url":"https:\/\/www.hancockhealth.org\/es\/2018\/01\/good-friends-make-great-health\/","og_site_name":"Hancock Health","article_published_time":"2018-01-16T05:00:49+00:00","og_image":[{"width":1400,"height":933,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/Good-Friends-e1514402174273.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2018\/01\/good-friends-make-great-health\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2018\/01\/good-friends-make-great-health\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"How Good Friends Make Great Health","datePublished":"2018-01-16T05:00:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2018\/01\/good-friends-make-great-health\/"},"wordCount":514,"image":{"@id":"https:\/\/www.hancockhealth.org\/2018\/01\/good-friends-make-great-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/Good-Friends-e1514402174273.jpg","articleSection":["News"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2018\/01\/good-friends-make-great-health\/","url":"https:\/\/www.hancockhealth.org\/2018\/01\/good-friends-make-great-health\/","name":"How Good Friends Make Great Health - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2018\/01\/good-friends-make-great-health\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2018\/01\/good-friends-make-great-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/Good-Friends-e1514402174273.jpg","datePublished":"2018-01-16T05:00:49+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Having good friends is about more than just having a good time. It\u2019s about giving and getting support when we need it most.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2018\/01\/good-friends-make-great-health\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2018\/01\/good-friends-make-great-health\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2018\/01\/good-friends-make-great-health\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/Good-Friends-e1514402174273.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/Good-Friends-e1514402174273.jpg","width":1400,"height":933,"caption":"Two young women having coffee together at home"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2018\/01\/good-friends-make-great-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"How Good Friends Make Great Health"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/6098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=6098"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/6098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/6099"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=6098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=6098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=6098"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=6098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}