{"id":5926,"date":"2021-04-20T15:46:53","date_gmt":"2021-04-20T15:46:53","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5926"},"modified":"2021-04-20T15:46:53","modified_gmt":"2021-04-20T15:46:53","slug":"how-sports-medicine-can-benefit-anyone-with-an-active-lifestyle","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2021\/04\/how-sports-medicine-can-benefit-anyone-with-an-active-lifestyle\/","title":{"rendered":"C\u00f3mo la medicina deportiva puede beneficiar a cualquier persona con un estilo de vida activo"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

C\u00f3mo la medicina deportiva puede beneficiar a cualquier persona con un estilo de vida activo<\/h1>\n\n
\n\n 20 de abril de 2021<\/span>\n\n
\n\n Compartir<\/span>\n\n
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"La mayor\u00eda de las personas activas experimentar\u00e1n alguna lesi\u00f3n durante su vida", dijo el Dr. Clay Strong, uno de los cirujanos ortop\u00e9dicos de Ortopedia Hancock<\/a>. "La medicina deportiva puede ayudar a identificar y tratar adecuadamente estas lesiones para que usted pueda volver a su estilo de vida activo lo m\u00e1s r\u00e1pido posible y, con suerte, prevenir futuras lesiones".<\/p>\n<\/div>

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La realidad es que la mayor\u00eda de nosotros nunca trabajaremos como atletas profesionales. Pero todos podemos beneficiarnos de la experiencia de un cirujano ortop\u00e9dico que se especializa en lograr que los atletas vuelvan a alcanzar su m\u00e1ximo rendimiento. Tanto para los atletas como para la gente com\u00fan, los objetivos de los m\u00e9dicos de Hancock Orthopaedics son los mismos: aliviar el dolor y restaurar la funci\u00f3n.<\/p>\n<\/div>

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Para los atletas, la recuperaci\u00f3n resulta a\u00fan m\u00e1s cr\u00edtica<\/a>. "Los atletas tienen exigencias muy altas sobre sus cuerpos y altas expectativas de funcionamiento", dijo el Dr. Strong. "Esto requiere un enfoque de equipo que incluya a m\u00e9dicos, fisioterapeutas, entrenadores, entrenadores y pacientes".<\/p>\n<\/div>

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Este enfoque colaborativo significa que los fisioterapeutas de Hancock Health trabajan en conjunto con los m\u00e9dicos de Hancock Orthopaedics. "Nuestros fisioterapeutas tienen acceso directo a nosotros en cualquier momento", dijo el Dr. Strong. "Tratamos de trabajar juntos para adaptar nuestra terapia para lograr el objetivo de todos de un regreso conveniente al deporte, al trabajo y a la vida".<\/p>\n<\/div>

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Hacer ejercicio de forma m\u00e1s inteligente, no m\u00e1s dif\u00edcil<\/strong><\/strong><\/h4>\n<\/div>
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Los atletas siempre est\u00e1n superando sus l\u00edmites para alcanzar nuevos niveles de \u00e9xito en el campo de juego. Si bien eso es fant\u00e1stico, el Dr. Strong advierte contra el uso excesivo. "M\u00e1s no siempre es mejor", afirm\u00f3. \u201cEntrenar de forma inteligente es tan importante como entrenar duro. A menudo lleva mucho tiempo recuperarse de las lesiones por uso excesivo. es importante descansar<\/a>. Los reg\u00edmenes de entrenamiento adecuados y los programas preventivos contribuyen en gran medida a evitar lesiones\u201d.<\/p>\n<\/div>

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Ya sea que sea el capit\u00e1n del equipo de f\u00fatbol de su escuela secundaria o un jugador de pickleball los fines de semana, el Dr. Strong y su equipo en Hancock Orthopaedics est\u00e1n listos para ayudarlo a regresar al juego. Para programar una cita, llame hoy al (317) 477-6683.<\/p>\n<\/div>

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For athletes, recovery proves even more critical.<\/p>","protected":false},"author":6,"featured_media":5930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[880,390,184,219,402,865],"service":[],"class_list":["post-5926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-althetes","tag-health-wellness","tag-orthopedics","tag-prevention","tag-seeker","tag-sports-medicine"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow Sports Medicine Can Benefit Anyone with an Active Lifestyle - 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