{"id":5908,"date":"2017-12-04T14:31:39","date_gmt":"2017-12-04T19:31:39","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5908"},"modified":"2017-12-04T14:31:39","modified_gmt":"2017-12-04T19:31:39","slug":"healthy-lunch-options-kids","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2017\/12\/healthy-lunch-options-kids\/","title":{"rendered":"Opciones de almuerzo saludable para ni\u00f1os"},"content":{"rendered":"
Ya sea que su hijo haga fila para el almuerzo todos los d\u00edas o traiga el almuerzo de casa, la verdad es que los ni\u00f1os de todas las edades necesitan su almuerzo. Estudios<\/a> (such as \u00c9ste<\/a> by Wilder Research) have shown that nutrition has a direct link with behavior and cognitive development in children, as well as indirect links to a child\u2019s overall success rate in school via health and attendance. The quick summary? By ensuring that your child is eating healthy while at school, you are setting them up to not only learn and behave better by providing the nutrients their growing brains need, but you are also investing in their health and education in the long run by keeping common illnesses (like colds) away that would have otherwise kept them from classes!<\/p>\n

Dicho esto: \u00bfqu\u00e9 pasa con el estado actual de los almuerzos escolares? Si bien ha habido algunas mejoras en la cafeter\u00eda, siempre hay m\u00e1s por hacer<\/a>. Entonces, \u00bfqu\u00e9 puede hacer usted como padre para encaminar a su hijo por el camino correcto con los almuerzos escolares? \u00a1Aqu\u00ed hay cinco cosas que puede hacer a partir de hoy para ayudar a su hijo a alcanzar sus objetivos nutricionales y acad\u00e9micos!<\/p>\n

\u00a1Sea creativo con el embalaje!<\/strong><\/h2>\n

Oh, tan simple, pero tan importante. No te preocupes por ser un padre de Pinterest cuando se trata de preparar el almuerzo de tu hijo; si bien es importante mantener las cosas divertidas (especialmente para los comensales m\u00e1s j\u00f3venes), no tienes que separar las comidas s\u00faper creativas que ves en redes sociales todos los d\u00edas. \u00a1Existen formas sencillas de animar el almuerzo de su hijo! Por ejemplo, con unos cuantos cortadores de galletas grandes, puedes convertir cualquier s\u00e1ndwich en un dise\u00f1o divertido, desde corazones hasta estrellas. Y en caso de duda, opte por alimentos llamativos y coloridos, como pimientos morrones, macedonia de frutas o chips de vegetales secos\/horneados<\/a> (piense en zanahoria y calabac\u00edn)!<\/p>\n

 <\/p>\n

Hacer comida "elegante"<\/strong><\/h2>\n

Esto no significa necesariamente prepararle bistec a su hijo en cada almuerzo; consid\u00e9relo m\u00e1s bien como mejorar ese s\u00e1ndwich de mantequilla de man\u00ed y mermelada por algo un poco m\u00e1s sofisticado. Si su hijo es un comensal aventurero, cambie el s\u00e1ndwich fr\u00edo habitual por un panini<\/a>! El cambio de textura (de suave a crujiente) puede ser suficiente para despertar el inter\u00e9s, \u00a1pero la gran cantidad de opciones y sabores que puedes incluir en un panini tambi\u00e9n es una ventaja! (\u00a1Adem\u00e1s, haga uno extra mientras prepara su almuerzo y tambi\u00e9n tiene su almuerzo cubierto!)<\/p>\n\"\"\n

Mantenga las cosas del tama\u00f1o de un bocado<\/strong><\/h2>\n

Hay una raz\u00f3n por la que los Lunchables son tan populares en la mesa del almuerzo. Como todo es simple y peque\u00f1o, existe un factor de diversi\u00f3n inherente para los ni\u00f1os, especialmente cuando apilan, intercambian e intercambian diferentes combinaciones en el paquete de almuerzo. Pero deja los Lunchables en la tienda y Haz lo tuyo<\/a>! Por un lado, puede personalizar las combinaciones incluso para los comensales m\u00e1s exigentes y puede asegurarse de que sigan consumiendo sus frutas y verduras. Simplemente toma una caja bento y listo: \u00a1el refrigerador es tu ostra!<\/p>\n

 <\/p>\n

Empaque refrigerios, no almuerzo<\/strong><\/h2>\n

Si prefiere que su hijo compre el almuerzo en la escuela, pero quiere asegurarse de que coma algo m\u00e1s que nuggets de pollo y papas fritas de la cafeter\u00eda, env\u00edelos junto con un refrigerio o dos<\/a>! Puede ser algo tan sencillo como una pieza de fruta o un poco de queso y galletas saladas de casa, pero algo r\u00e1pido y saludable para que coman en su casillero es una gran idea. Por un lado, le asegura que incluso si su hijo opt\u00f3 por la opci\u00f3n menos saludable en la l\u00ednea de almuerzo, seguir\u00e1 recibiendo los nutrientes del d\u00eda. Adem\u00e1s, \u00a1es m\u00e1s probable que se concentren en las tareas escolares si comen el refrigerio entre clases que si lo toman boca abajo!<\/p>\n\"\"\n

Ens\u00e9\u00f1ele a su hijo sobre opciones saludables.<\/strong><\/h2>\n

At the end of the day, no matter how many healthy lunches you pack and how many snacks you send with your kids, an important thing to remember is to bring them into the process<\/a>! Children learn by doing, so having them help you pack their lunch or go shopping for food are simple ways to get them involved and get them thinking about healthy choices. No matter how you include them, just know that you are helping to build healthy habits in your child\u2014and that\u2019s worth more than a few PB&Js ever could.<\/p>\n\"\"\n

 <\/p><\/div>","protected":false},"excerpt":{"rendered":"

Whether your child steps into the lunch line every day or they bring lunch from home, the truth is that kids of all ages need their lunch. Studies (such as […]<\/p>\n","protected":false},"author":6,"featured_media":5914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386,1],"tags":[],"service":[],"class_list":["post-5908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-uncategorized"],"acf":{"featured_image":5914,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHealthy Lunch Options for Kids - Hancock Health<\/title>\n<meta name=\"description\" content=\"Whether your child steps into the lunch line every day or they bring lunch from home, the truth is that kids of all ages need their lunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2017\/12\/healthy-lunch-options-kids\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Lunch Options for Kids - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Whether your child steps into the lunch line every day or they bring lunch from home, the truth is that kids of all ages need their lunch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2017\/12\/healthy-lunch-options-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-04T19:31:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/rrrrr.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/12\\\/healthy-lunch-options-kids\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/12\\\/healthy-lunch-options-kids\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Healthy Lunch Options for Kids\",\"datePublished\":\"2017-12-04T19:31:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/12\\\/healthy-lunch-options-kids\\\/\"},\"wordCount\":747,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/12\\\/healthy-lunch-options-kids\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/rrrrr.jpg\",\"articleSection\":[\"News\",\"Uncategorized\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/12\\\/healthy-lunch-options-kids\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/12\\\/healthy-lunch-options-kids\\\/\",\"name\":\"Healthy Lunch Options for Kids - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/12\\\/healthy-lunch-options-kids\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/12\\\/healthy-lunch-options-kids\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/rrrrr.jpg\",\"datePublished\":\"2017-12-04T19:31:39+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Whether your child steps into the lunch line every day or they bring lunch from home, the truth is that kids of all ages need their lunch.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/12\\\/healthy-lunch-options-kids\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/12\\\/healthy-lunch-options-kids\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/12\\\/healthy-lunch-options-kids\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/rrrrr.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/rrrrr.jpg\",\"width\":2121,\"height\":1414},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/12\\\/healthy-lunch-options-kids\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Lunch Options for Kids\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Lunch Options for Kids - Hancock Health","description":"Ya sea que su hijo haga fila para el almuerzo todos los d\u00edas o traiga el almuerzo de casa, la verdad es que los ni\u00f1os de todas las edades necesitan su almuerzo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2017\/12\/healthy-lunch-options-kids\/","og_locale":"es_MX","og_type":"article","og_title":"Healthy Lunch Options for Kids - Hancock Health","og_description":"Whether your child steps into the lunch line every day or they bring lunch from home, the truth is that kids of all ages need their lunch.","og_url":"https:\/\/www.hancockhealth.org\/es\/2017\/12\/healthy-lunch-options-kids\/","og_site_name":"Hancock Health","article_published_time":"2017-12-04T19:31:39+00:00","og_image":[{"width":2121,"height":1414,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/rrrrr.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2017\/12\/healthy-lunch-options-kids\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2017\/12\/healthy-lunch-options-kids\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Healthy Lunch Options for Kids","datePublished":"2017-12-04T19:31:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2017\/12\/healthy-lunch-options-kids\/"},"wordCount":747,"image":{"@id":"https:\/\/www.hancockhealth.org\/2017\/12\/healthy-lunch-options-kids\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/rrrrr.jpg","articleSection":["News","Uncategorized"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2017\/12\/healthy-lunch-options-kids\/","url":"https:\/\/www.hancockhealth.org\/2017\/12\/healthy-lunch-options-kids\/","name":"Healthy Lunch Options for Kids - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2017\/12\/healthy-lunch-options-kids\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2017\/12\/healthy-lunch-options-kids\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/rrrrr.jpg","datePublished":"2017-12-04T19:31:39+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Ya sea que su hijo haga fila para el almuerzo todos los d\u00edas o traiga el almuerzo de casa, la verdad es que los ni\u00f1os de todas las edades necesitan su almuerzo.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2017\/12\/healthy-lunch-options-kids\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2017\/12\/healthy-lunch-options-kids\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2017\/12\/healthy-lunch-options-kids\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/rrrrr.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/rrrrr.jpg","width":2121,"height":1414},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2017\/12\/healthy-lunch-options-kids\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Healthy Lunch Options for Kids"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/5908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=5908"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/5908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/5914"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=5908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=5908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=5908"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=5908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}