{"id":5821,"date":"2017-12-16T00:00:30","date_gmt":"2017-12-16T05:00:30","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5821"},"modified":"2017-12-16T00:00:30","modified_gmt":"2017-12-16T05:00:30","slug":"keep-getting-daylight-winter-long","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2017\/12\/keep-getting-daylight-winter-long\/","title":{"rendered":"C\u00f3mo seguir recibiendo luz del d\u00eda durante todo el invierno"},"content":{"rendered":"
Su\u00e9teres acogedores, chimeneas crepitantes, acurrucarse con los seres queridos o un buen libro: hay mucho para disfrutar del invierno en las latitudes del norte. Pero si cuentas con una gran dosis diaria de luz natural, puede ser dif\u00edcil conseguirla. Aparte de mudarse a Aruba, \u00bfqu\u00e9 puede hacer para obtener m\u00e1s luz solar en su vida?<\/p>\n

En lugar de dirigirse a una cama de bronceado, donde su riesgo de c\u00e1ncer de piel<\/a> y envejecimiento prematuro de la piel<\/a> es aument\u00f3<\/a>, considere una caja de fototerapia u otra l\u00e1mpara dise\u00f1ada para combatir los efectos del trastorno estacional efectivo.<\/p>\n

El uso t\u00edpico de una caja de luz implica sentarse a la luz de la caja durante 20 a 30 minutos dentro de la primera hora despu\u00e9s de despertarse. La fuerte luz de la caja hace que su cerebro inicie su ciclo circadiano de 24 horas, volviendo efectivamente su mente y su cuerpo al modo primavera\/verano.<\/p>\n

Los expertos recomiendan sentarse entre 16 y 24 pulgadas de la luz, pero sin mirar directamente a ella. La FDA no prueba, aprueba ni regula las cajas de luz, as\u00ed que investigue y consulte a su m\u00e9dico antes de comenzar a usarlas. Sin duda, primero debe consultar con su m\u00e9dico si tiene problemas oculares o trastorno bipolar.<\/p>\n

Hay algunos Factores que debes tener en cuenta al utilizar una caja de luz<\/a>. Su luz debe proporcionar una exposici\u00f3n a 10.000 lux de luz (aproximadamente 1 lumen por metro cuadrado, por lo que cuanto m\u00e1s cerca est\u00e9 de su fuente de luz, m\u00e1s lux obtendr\u00e1). Tambi\u00e9n querr\u00e1s uno que emita poca o ninguna luz ultravioleta (de lo contrario, corres el riesgo de da\u00f1ar tu piel y tus ojos).<\/p>\n

Pero \u00bfqu\u00e9 pasa con esas nueve o diez horas de luz que a\u00fan nos quedan durante el invierno? Puede que no parezca mucho, especialmente cuando la temperatura exterior es tan baja. Pero puedes intentar aprovechar al m\u00e1ximo las horas que te quedan.<\/p>\n

Los investigadores que han estudiado el tema han descubierto que tener acceso a la luz natural durante la jornada laboral hace una gran diferencia<\/a>. En un estudio reciente, los participantes con una ventana al aire libre durmieron casi una hora m\u00e1s por noche, lo que se tradujo en un mejor estado de \u00e1nimo, mayor capacidad de atenci\u00f3n y mejor memoria.<\/p>\n

A obtener los beneficios<\/a>, las estaciones de trabajo deben estar a entre 20 y 25 pies de una ventana, ya que la luz natural no penetra mucho m\u00e1s. (Si puede \u201cver\u201d o no la ventana, importa menos). Pero si un asiento junto a la ventana no es una opci\u00f3n, intente salir durante el almuerzo y otros descansos. Y si durante ese tiempo puedes realizar una caminata o alg\u00fan otro ejercicio, a\u00fan mejor.<\/p>\n

Hablando de ejercicio al aire libre, trate de no dejar que el fr\u00edo lo frene o lo lleve adentro para siempre. Con el equipo adecuado y preparaci\u00f3n adecuada<\/a>, es otra excelente manera de tomar un poco de luz solar y Mejora tu estado de \u00e1nimo invernal.<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Maximizing winter daylight means taking full advantage of all the options available. <\/p>","protected":false},"author":6,"featured_media":5822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5822,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow to Keep Getting Daylight All Winter Long - Hancock Health<\/title>\n<meta name=\"description\" content=\"When winter comes, days get shorter, and your chance for daylight diminishes. 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