{"id":5599,"date":"2017-11-24T00:00:33","date_gmt":"2017-11-24T05:00:33","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5599"},"modified":"2017-11-24T00:00:33","modified_gmt":"2017-11-24T05:00:33","slug":"6-spices-make-healthy-food-delicious","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2017\/11\/6-spices-make-healthy-food-delicious\/","title":{"rendered":"6 especias que hacen que la comida saludable sea m\u00e1s deliciosa"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">El estadounidense promedio gasta <strong><a href=\"https:\/\/www.ers.usda.gov\/amber-waves\/2016\/november\/americans-spend-an-average-of-37-minutes-a-day-preparing-and-serving-food-and-cleaning-up\/\" target=\"_blank\" rel=\"noopener noreferrer\">un total de 37 minutos por d\u00eda<\/a><\/strong> en la preparaci\u00f3n de comidas <em>y<\/em> limpiar. Si ese es usted, significa que probablemente est\u00e9 preparando pocas comidas, o ninguna, con ingredientes frescos, pero puede depender de alimentos preenvasados, comida r\u00e1pida y comer fuera de casa.<\/p>\n<p>Las comidas preparadas hacen la vida m\u00e1s f\u00e1cil y (si somos honestos) a menudo tambi\u00e9n saben bien. Pero tambi\u00e9n tienden a contener grasa extra, az\u00facar y otros carbohidratos simples que <strong><a href=\"https:\/\/www.jhsph.edu\/research\/centers-and-institutes\/johns-hopkins-center-for-a-livable-future\/news-room\/News-Releases\/2014\/Study-Suggests-Home-Cooking-Main-Ingredient-in-Healthier-Diet.html\" target=\"_blank\" rel=\"noopener noreferrer\">no son tan buenos para nuestra salud<\/a><\/strong>.<\/p>\n<p>\u00bfPor qu\u00e9 no cocinamos m\u00e1s? Parte de la raz\u00f3n puede ser que no confiamos tanto en nuestras habilidades culinarias. Si ese es el caso, <strong><a href=\"https:\/\/www.hancockwellness.org\/programs-and-services\/nutrition-and-weight-management\/\" target=\"_blank\" rel=\"noopener noreferrer\">algunas clases simples<\/a><\/strong>(y un poco de pr\u00e1ctica) pueden ser de gran ayuda.<\/p>\n<p>Entonces, \u00bfpuede ir m\u00e1s all\u00e1 de la sal y la pimienta como condimentos? No es que no sean ingredientes clave en muchos alimentos que amamos. Pero existe un mundo completamente diferente de hierbas y especias que pueden hacer que su comida pase de ser \u201csosa y nutritiva\u201d a \u201csaludable y deliciosa\u201d.<\/p>\n<p>Estos son algunos de nuestros ingredientes favoritos que ayudan a darle vida a las cosas:<\/p>\n<h2><strong>Albahaca<\/strong><\/h2>\n<p>Conocida como &quot;la reina de las hierbas&quot;, la albahaca es un alimento b\u00e1sico de la cocina mediterr\u00e1nea (incluidas la italiana y la griega). Sus hojas picantes y mentoladas tambi\u00e9n se utilizan en la cocina del sudeste asi\u00e1tico, como la coreana y la tailandesa. La albahaca es <strong><a href=\"http:\/\/extension.illinois.edu\/herbs\/basil.cfm\" target=\"_blank\" rel=\"noopener noreferrer\">f\u00e1cil de cultivar<\/a><\/strong> ya sea en jard\u00edn o en maceta (e incluso en interiores con la iluminaci\u00f3n adecuada). Su sabor y aroma son m\u00e1s brillantes cuando est\u00e1 fresco, pero la versi\u00f3n seca es un buen saborizante para las salsas. La albahaca es <a href=\"https:\/\/g.co\/kgs\/eSJo6v\" target=\"_blank\" rel=\"noopener noreferrer\">a <strong>buena fuente<\/strong><\/a> de vitamina A y tambi\u00e9n contiene vitaminas C y B-6.<\/p>\n<p>Estos <strong><a href=\"https:\/\/www.huffingtonpost.com\/2014\/07\/24\/basil-recipes_n_1524556.html\" target=\"_blank\" rel=\"noopener noreferrer\">34 recetas de albahaca<\/a><\/strong> ser\u00e1 m\u00e1s que un buen comienzo con esta magn\u00edfica hierba.<\/p>\n<h2><strong>piment\u00f3n<\/strong><\/h2>\n<p>Este chile picante (seg\u00fan los est\u00e1ndares estadounidenses) se usa en alimentos de todo el mundo, pero es especialmente conocido por su uso en las cocinas asi\u00e1tica y caj\u00fan. Tambi\u00e9n es el ingrediente del pimiento rojo en polvo que puedes encontrar en tu gabinete de especias. La cayena generalmente se usa en cantidades tan peque\u00f1as que sus vitaminas y otros nutrientes no se registran en gran medida. Se cree com\u00fanmente que su sabor picante act\u00faa como un supresor del apetito y <strong><a href=\"http:\/\/www.purdue.edu\/newsroom\/research\/2011\/110425MattesPepper.html\" target=\"_blank\" rel=\"noopener noreferrer\">algunos estudios<\/a><\/strong> han apoyado esto, especialmente entre aquellos que no comen alimentos picantes con frecuencia.<\/p>\n<p>Mejora tu planificaci\u00f3n de comidas con estos <strong><a href=\"http:\/\/www.cosmopolitan.com\/food-cocktails\/a28433\/cayenne-pepper-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">15 recetas de cayena<\/a><\/strong>.<\/p>\n<h2><strong>Comino<\/strong><\/h2>\n<p>El comino, h\u00e9roe an\u00f3nimo de las recetas con chile en todas partes, tambi\u00e9n es un ingrediente importante en las cocinas asi\u00e1tica e india. Est\u00e1 disponible en forma de semilla o molida. <strong><a href=\"https:\/\/g.co\/kgs\/4n61EA\" target=\"_blank\" rel=\"noopener noreferrer\">Nutricionalmente<\/a><\/strong>, es una buena fuente de calcio y una gran fuente de hierro.<\/p>\n<p>Si nunca ha explorado el comino fuera de un taz\u00f3n de chile, pruebe uno de estos <strong><a href=\"https:\/\/www.huffingtonpost.com\/2014\/03\/10\/cumin-recipes_n_4920168.html\" target=\"_blank\" rel=\"noopener noreferrer\">23 ideas de recetas<\/a><\/strong>.<\/p>\n<h2><strong>Ajo<\/strong><\/h2>\n<p>Si est\u00e1s decidido a explorar cualquier tipo de cocina casera, tambi\u00e9n puedes empezar por coger una cabeza de ajo. La mayor\u00eda de las tradiciones culinarias lo utilizan de alguna forma. Muchos dependen de \u00e9l con regularidad. Se le conoce como un <strong><a href=\"https:\/\/greatist.com\/health\/superfood-garlic\" target=\"_blank\" rel=\"noopener noreferrer\">antibi\u00f3tico natural y por sus propiedades antioxidantes<\/a><\/strong>. Y al igual que su prima la cebolla, se destaca por unir sabores para crear un sabor que es mayor que la suma de sus partes.<\/p>\n<p>Al igual que el comino, el ajo tiene un olor que puede que te encante o no. (Consejo profesional: tenga cuidado al cocinar con ajo para evitar quemarlo, ya que esto puede aumentar el mal olor). Conf\u00ede en nuestra palabra: <strong><a href=\"https:\/\/greatist.com\/health\/healthy-garlic-recipes\" target=\"_blank\" rel=\"noopener noreferrer\">Estas 23 recetas<\/a><\/strong> puede ayudarte a pasar de odiar el ajo a ser un amante del ajo.<\/p>\n<h2><strong>Jengibre<\/strong><\/h2>\n<p>La especia que conocemos como jengibre proviene de la ra\u00edz de una planta con flores. Proporciona ese toque picante que asociamos con las galletas de jengibre y el ginger ale, pero tambi\u00e9n es un condimento com\u00fan en la cocina asi\u00e1tica e india. Jengibre <strong><a href=\"https:\/\/g.co\/kgs\/fPhHq7\" target=\"_blank\" rel=\"noopener noreferrer\">contiene vitamina C y magnesio<\/a><\/strong>y se cree que alivia los s\u00edntomas de las n\u00e1useas. Hay <strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4818021\/\" target=\"_blank\" rel=\"noopener noreferrer\">investigaci\u00f3n real<\/a><\/strong> para respaldar esto, pero dado que el consumo de jengibre es perfectamente seguro, la prueba m\u00e1s importante es si funciona para usted.<\/p>\n<p>Comience con estos <strong><a href=\"https:\/\/www.buzzfeed.com\/rachelysanders\/ginger-recipes?utm_term=.jdXRAylr6#.teGB4p6vD\" target=\"_blank\" rel=\"noopener noreferrer\">29 recetas de jengibre<\/a><\/strong>, desde ensaladas saludables hasta delicias cremosas.<\/p>\n<h2><strong>Romero<\/strong><\/h2>\n<p>Esta resistente hierba de pino es originaria del Mediterr\u00e1neo, por lo que no sorprende que se utilice a menudo en la cocina griega e italiana, adem\u00e1s de en la espa\u00f1ola. El romero es otro gran candidato para un jard\u00edn de hierbas en el patio trasero: algunas variedades <strong><a href=\"https:\/\/homesteadgardens.com\/blog\/so-how-cold-hardyis-rosemary\/\" target=\"_blank\" rel=\"noopener noreferrer\">incluso les va bien durante inviernos m\u00e1s suaves<\/a><\/strong>. Dado que su fuerte sabor significa que lo usar\u00e1 con moderaci\u00f3n, no obtendr\u00e1 muchos beneficios nutricionales del romero, pero su sabor y aroma ayudan a aprovechar lo mejor tanto de las carnes como de las verduras.<\/p>\n<p>Intentar <strong><a href=\"https:\/\/www.buzzfeed.com\/rachelysanders\/delicious-things-to-do-with-leftover-rosemary?utm_term=.gjkjQ95ZW#.dnyYk3dnL\" target=\"_blank\" rel=\"noopener noreferrer\">estas 39 maneras<\/a><\/strong> para aprovechar al m\u00e1ximo tu romero.<\/p>\n<h2><strong>\u00bfQuieren m\u00e1s?<\/strong><\/h2>\n<p>Si estas ideas han tentado su paladar, d\u00e9jese seducir con m\u00e1s <strong><a href=\"http:\/\/www.thekitchn.com\/quick-guide-to-every-herb-and-spice-in-the-cupboard-108770\" target=\"_blank\" rel=\"noopener noreferrer\">grandes condimentos<\/a><\/strong>, o explorar estos <strong><a href=\"http:\/\/allrecipes.com\/recipes\/84\/healthy-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">receta saludable<\/a><\/strong> ideas.<\/div>","protected":false},"excerpt":{"rendered":"<p>Wanting to eat healthier? Cooking at home can help you make better choices, and these great seasonings can make it delicious.<\/p>","protected":false},"author":6,"featured_media":5600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5600,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Spices That Make Healthy Food More Delicious - Hancock Health<\/title>\n<meta name=\"description\" content=\"Wanting to eat healthier? 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