{"id":5587,"date":"2017-11-09T00:00:43","date_gmt":"2017-11-09T05:00:43","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5587"},"modified":"2017-11-09T00:00:43","modified_gmt":"2017-11-09T05:00:43","slug":"8-healthy-foods-good-seem-bad","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2017\/11\/8-healthy-foods-good-seem-bad\/","title":{"rendered":"8 alimentos saludables tan buenos que parecen malos para ti"},"content":{"rendered":"
Algunos alimentos saludables no se ven ni suenan demasiado\u2026 \u00bfc\u00f3mo dir\u00edamos esto\u2026 atractivos? (Te estamos mirando a ti, las coles de Bruselas). Claro, pueden ser delicioso<\/a><\/strong>. Y seguramente son nutritivos. Pero tambi\u00e9n vienen con una curva de aprendizaje. \u00bfY conseguir que tu familia participe? Eso tambi\u00e9n puede ser un desaf\u00edo.<\/p>\n

Pero existen alimentos que todos conocemos y amamos, y que quiz\u00e1s hayamos estado evitando debido a informaci\u00f3n de salud antigua o incompleta. Quiz\u00e1s sea el momento de darle la bienvenida a algunos de los siguientes alimentos. (Con moderaci\u00f3n, por supuesto. Parafraseando a Who, demasiado de cualquier cosa puede resultar demasiado para ti).<\/p>\n

Aguacates<\/strong><\/h2>\n

S\u00ed, aguacates<\/a><\/strong> tienen un alto contenido de grasa, una grasa monoinsaturada \u201cbuena\u201d, que ayuda a reducir el colesterol malo. Tambi\u00e9n son una gran fuente de vitaminas y minerales como el potasio, que ayuda a controlar la presi\u00f3n arterial y el folato (importante para la reparaci\u00f3n celular y durante el embarazo).<\/p>\n

Aqu\u00ed est\u00e1 56 maneras<\/a><\/strong> para ayudarte a celebrar las buenas noticias. Simplemente no pruebes los 56 en una semana.<\/p>\n

Pl\u00e1tanos<\/strong><\/h2>\n

Pueden tener m\u00e1s carbohidratos que otras frutas, pero con poco m\u00e1s de 100 calor\u00edas por medio. banana<\/a><\/strong>, son una delicia m\u00e1s saludable que la que encontrar\u00e1s en cualquier pasteler\u00eda. Son bajos en grasas, ricos en potasio, vitamina A, \u00e1cido f\u00f3lico y fibra. Y a pesar de sus calor\u00edas, tienen una carga gluc\u00e9mica baja, que es una estimaci\u00f3n de la capacidad de un alimento para elevar los niveles de glucosa en sangre.<\/p>\n

Pasan de perfectos a demasiado maduros r\u00e1pidamente, seg\u00fan su gusto. As\u00ed que aqu\u00ed est\u00e1n 16 recetas saludables<\/a><\/strong> para aprovechar los blandos.<\/p>\n

Manteca<\/strong><\/h2>\n

La mantequilla tuvo mala reputaci\u00f3n en las d\u00e9cadas de 1960 y 1970, cuando se culpaba en gran medida a las grasas saturadas de todo, desde la obesidad hasta las enfermedades card\u00edacas. Pero a medida que nuestro conocimiento sobre la grasa y la salud ha ido evolucionando, la reputaci\u00f3n de la mantequilla<\/a><\/strong> ha mejorado. Por un lado, las grasas trans de la margarina que us\u00e1bamos para reemplazar la mantequilla resultaron mucho peores para nosotros. Y al ayudarnos a mantenernos llenos y satisfechos con el sabor, un un poquito de mantequilla<\/a><\/strong> puede ayudarnos a evitar los carbohidratos simples que tampoco son saludables para el coraz\u00f3n.<\/p>\n

Verificar algunas maneras simples<\/a><\/strong> para incorporar esa bondad mantecosa a su dieta sin exagerar.<\/p>\n

Huevos<\/strong><\/h2>\n

Al igual que la mantequilla, los huevos fueron otra v\u00edctima de nuestras ideas demasiado simplificadas sobre la grasa, el colesterol y la salud del coraz\u00f3n. Los huevos tienen un alto contenido de colesterol, lo que suena aterrador cuando nos preocupamos por nuestros niveles de colesterol en la sangre, pero investigaciones m\u00e1s recientes han demostrado que nuestros consumo<\/em> del colesterol no tiene mucho impacto en nuestro colesterol en sangre. Esto est\u00e1 determinado en gran medida por el estr\u00e9s, los h\u00e1bitos de ejercicio y los genes. En verdad, los huevos son una rica fuente de prote\u00ednas y otros nutrientes y, como no son muy ricos en calor\u00edas, son una gran manera<\/a><\/strong> sentirse lleno sin comer en exceso.<\/p>\n

Aqu\u00ed est\u00e1n 15 maneras sabrosas<\/a><\/strong> para conseguir tus huevos para el desayuno, el almuerzo o la cena.<\/p>\n

Mantequilla de man\u00ed<\/strong><\/h2>\n

Deber\u00eda ser el alimento saludable ideal (prote\u00ednas, fibra, \u00e1cido f\u00f3lico, grasas monoinsaturadas), pero la mayor\u00eda de las mantequillas de man\u00ed comerciales est\u00e1n cargadas de grasas trans y az\u00facar. Para el valor nutricional \u00f3ptimo<\/a><\/strong>, elige una variedad natural con solo man\u00ed y sal. Aseg\u00farate de consultar la lista de ingredientes, porque no todas las variedades \u201cnaturales\u201d son igualmente simples. Si cuesta acostumbrarse al sabor natural, endulce un poco con un toque de miel cruda.<\/p>\n

Aqu\u00ed est\u00e1n 25 recetas \u00fanicas de mantequilla de man\u00ed<\/a><\/strong> para ayudarte a mejorar tu juego de mantequilla de man\u00ed.<\/p>\n

Papas<\/strong><\/h2>\n

Claro, las papas tienen almid\u00f3n, una fuente concentrada de carbohidratos, pero no todas las variedades tienen tanto almid\u00f3n. patatas cerosas<\/a><\/strong> como Red Bliss o New Potatoes tienen un menor contenido de almid\u00f3n y son excelentes asadas, hervidas o en guisos o ensaladas de papa. Y tienen un alto contenido de vitaminas C y B-6, adem\u00e1s de excelentes fuentes de hierro y magnesio.<\/p>\n

Aparte de las patatas fritas, la patata puede ser una comida muy saludable. Aqu\u00ed est\u00e1n 34 grandes ideas saludables<\/a><\/strong>.<\/p>\n

Pan de grano entero<\/strong><\/h2>\n

Gracias a la reciente popularidad de las dietas bajas en carbohidratos, paleo y sin gluten, el pan ha ca\u00eddo en desgracia como alimento b\u00e1sico. Eso es una l\u00e1stima, porque en realidad era la variedad de pan blanco suave y blanqueado la que ten\u00eda la mayor culpa de la mala reputaci\u00f3n del pan. Y mire dos veces la etiqueta: los fabricantes de pan han aprovechado algunas lagunas en el etiquetado para hacer pasar panes m\u00e1s procesados como verdaderamente integrales. C\u00f3mprelo a panaderos artesanales locales o busque productos con listas cortas de ingredientes (pr\u00e1cticamente solo harina, agua, levadura y sal).<\/p>\n

Desear el secreto del excelente pan 100 por ciento integral<\/a><\/strong>? Sugerencia: se trata de un iniciador de masa madre, as\u00ed que es mejor abrocharse el cintur\u00f3n.<\/p>\n

Leche entera<\/strong><\/h2>\n

Hubo un tiempo en que la leche entera como alimento saludable sigui\u00f3 el mismo camino que los huevos y la mantequilla, y por la misma raz\u00f3n: miedo a las grasas saturadas y al colesterol. Al igual que con los huevos y la mantequilla, es posible que hayamos perdido el punto<\/a><\/strong>. Debido a que la leche entera y los productos l\u00e1cteos como el yogur y el queso son mejores para hacernos sentir llenos, es posible que comamos menos carbohidratos productores de grasa y experimentemos menos aumento de grasa en general. La leche de cualquier tipo es una fuente importante de calcio. Y la leche entera org\u00e1nica contiene valiosos \u00e1cidos grasos omega-3 que son \u00fatiles para prevenir enfermedades card\u00edacas.<\/p>\n

Adem\u00e1s de beberla por su cremosidad, la leche es un complemento delicioso para el caf\u00e9, el t\u00e9 y estas 10 estupendas recetas<\/a><\/strong>.<\/div>","protected":false},"excerpt":{"rendered":"

These foods may have a bad reputation that has caused many to avoid them. But they deserve to be part of a healthy diet.<\/p>","protected":false},"author":6,"featured_media":5588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5588,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\n8 Healthy Foods So Good They Seem Bad for You - Hancock Health<\/title>\n<meta name=\"description\" content=\"8 healthy foods that have been considered unhealthy and therefore, have been avoided. 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