{"id":5376,"date":"2020-10-30T14:47:46","date_gmt":"2020-10-30T14:47:46","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5376"},"modified":"2020-10-30T14:47:46","modified_gmt":"2020-10-30T14:47:46","slug":"share-the-gift-of-good-health-with-our-november-give-healthy-challenges","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/10\/share-the-gift-of-good-health-with-our-november-give-healthy-challenges\/","title":{"rendered":"Comparta el regalo de la buena salud con nuestros desaf\u00edos Give Healthy de noviembre"},"content":{"rendered":"
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\n Consejos de atenci\u00f3n m\u00e9dica<\/a> <\/div>\n\n

Comparta el regalo de la buena salud con nuestros desaf\u00edos Give Healthy de noviembre<\/h1>\n\n
\n\n 30 de octubre de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Si participaste en Los desaf\u00edos de salud de Hancock en octubre<\/a>, ya est\u00e1 en camino de compartir su pasi\u00f3n por una vida saludable con las personas que le importan en estas fiestas. Noviembre lleva esta generosidad a un lugar m\u00e1s reflexivo, desde llevar una comida deliciosa a alguien que pueda necesitarla hasta crear un espacio sencillo para su propia alegr\u00eda cada d\u00eda.<\/p>\n<\/div>

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Como todo lo dem\u00e1s en este a\u00f1o loco, las vacaciones seguramente ser\u00e1n un poco diferentes. \u00bfC\u00f3mo podemos seguir haciendo saber a las personas que m\u00e1s queremos que estamos pensando en ellos y que queremos que tengan lo mejor? La buena salud es algo que ninguno de nosotros deber\u00eda dar por sentado, especialmente este a\u00f1o. La pasi\u00f3n es contagiosa. Comparte el tuyo.<\/p>\n<\/div>

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Con suerte, estas sencillas ideas resultar\u00e1n significativas para las personas en su vida este noviembre. Como siempre, queremos ver qu\u00e9 est\u00e1s haciendo para vivir una vida m\u00e1s saludable. Cuando complete un Hancock Health Challenge, publique una imagen o un video en Facebook, Instagram o Twitter con el hashtag #HancockHealthChallenge.<\/p>\n<\/div>

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Haga clic en el enlace para descargar su imprimible Calendario Vivir Saludable para <\/a>Noviembre,<\/a>\u00a0o consigue el interactivo\u00a0versi\u00f3n PDF<\/a>.<\/p>\n<\/div>

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Consulte los desaf\u00edos de noviembre a continuaci\u00f3n. \u00a1Por compartir buena salud!<\/p>\n<\/div>

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Semana 1: comparte tu recompensa.  <\/strong><\/h4>\n<\/div>
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El oto\u00f1o es una \u00e9poca del a\u00f1o en la que normalmente cocinamos para una multitud: Acci\u00f3n de Gracias, ollas de chile humeantes, los \u00faltimos productos de la huerta de finales del verano. Todos hemos estado cocinando m\u00e1s desde casa este a\u00f1o. Y eso significa m\u00e1s sobras.<\/p>\n<\/div>

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Hay pocos regalos m\u00e1s personales que cocinar una deliciosa comida casera para alguien a quien amas. En lugar de dejar que las sobras se desperdicien en el refrigerador, \u00bfpor qu\u00e9 no compartir esa abundante olla de chile o las sobras del pavo de Acci\u00f3n de Gracias con alguien que sabes que lo agradecer\u00eda?<\/p>\n<\/div>

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\u00bfEl vecino anciano cocina para s\u00ed mismo todo el tiempo? \u00bfEs hora de demostrarle a tu mam\u00e1 que puedes realizar una de sus recetas exclusivas? Una vez que su familia se haya saciado, considere llevarle las sobras a alguien en quien est\u00e9 pensando en estas fiestas.<\/p>\n<\/div>

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Semana 2: Date el espacio que necesitas.<\/strong><\/h4>\n<\/div>
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Para ser considerados y afectuosos con quienes nos rodean, primero debemos darnos el espacio que necesitamos para ser lo mejor que podamos. Como todos pasamos m\u00e1s tiempo en casa, es importante ser reflexivos e intencionales con el poco espacio que tenemos. Por eso te animamos a que Explora el estilo de vida dan\u00e9s y la filosof\u00eda del hygge.<\/a>, para ayudarte a crear un espacio que te brinde alegr\u00eda cada d\u00eda.<\/p>\n<\/div>

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Descubra c\u00f3mo este sencillo concepto podr\u00eda ayudarle a redise\u00f1ar un espacio desordenado o ignorado de su hogar. Estos espacios pueden ser diferentes para cada uno, dependiendo de tus intereses u objetivos. Se trata m\u00e1s de explorar lo que significa vivir feliz para usted. As\u00ed que no se sienta abrumado pensando que lo estamos presionando para que se sumerja en la \u00faltima tendencia de dise\u00f1o. Simplemente lo desafiamos a que se comprometa a crear un hogar que fomente la comodidad, en lugar de uno que aumente su estr\u00e9s o agote su energ\u00eda. Dado que nuestros hogares se han visto obligados a duplicarse y triplicarse como oficinas, aulas y m\u00e1s este a\u00f1o, pensar m\u00e1s en el espacio que tenemos podr\u00eda ser justo lo que recet\u00f3 el m\u00e9dico. <\/p>\n<\/div>

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Semana 3: Celebre con una decoraci\u00f3n navide\u00f1a natural.<\/strong><\/h4>\n<\/div>
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Mientras anidamos este invierno, las decoraciones navide\u00f1as pueden ser un bienvenido recordatorio de la normalidad. Tenemos la tradici\u00f3n de bajar del \u00e1tico las luces de cadena de la temporada. Pero, \u00bfqu\u00e9 pasar\u00eda si comenz\u00e1ramos una nueva tradici\u00f3n de crear hermosas decoraciones navide\u00f1as a partir de las cosas que tenemos a nuestro alrededor? Las pi\u00f1as del \u00e1rbol del patio trasero pueden transformarse en una hermosa corona o centro de mesa, y algo tan simple como frutos secos puede ser un gran adorno.<\/p>\n<\/div>

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En lugar de gastar el dinero que tanto le cost\u00f3 ganar en otra decoraci\u00f3n de tienda de descuento que terminar\u00e1 en el vertedero, sea ingenioso y creativo con toques naturales y caseros este a\u00f1o.<\/p>\n<\/div>

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Semana 4: lleva a un amigo a un entrenamiento grupal.<\/strong><\/h4>\n<\/div>
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A medida que los casos de COVID-19 contin\u00faan aumentando en todo el pa\u00eds, los instructores de fitness se han visto obligados a ser creativos y mantener activas a las personas. Desde clases virtuales hasta clases de yoga socialmente distanciadas, ha sido alentador ver las muchas formas en que las personas todav\u00eda se unen para comprometerse a llevar una vida m\u00e1s saludable.<\/p>\n<\/div>

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\u00bfSer\u00e1s la chispa que alguien necesita para alcanzar sus objetivos de salud y fitness el pr\u00f3ximo a\u00f1o? Tal vez un amigo podr\u00eda ser tu compa\u00f1ero en un pasatiempo o pasi\u00f3n m\u00e1s activo. Comprom\u00e9tete a invitar a alguien que creas que podr\u00eda beneficiarse de tu clase de fitness favorita este mes.<\/p>\n<\/div>

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Archivo del calendario de desaf\u00edos<\/strong><\/p>\n<\/div>

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Puede<\/a><\/p>\n<\/div>

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Junio<\/a><\/p>\n<\/div>

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Julio<\/a><\/p>\n<\/div>

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Agosto<\/a><\/p>\n<\/div>

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Septiembre<\/a><\/p>\n<\/div>

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Octubre<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

If you participated in October\u2019s Hancock Health Challenges, you\u2019re already well on your way to sharing your passion for healthy living with the people you care about this holiday season. 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