{"id":5288,"date":"2017-10-08T00:00:05","date_gmt":"2017-10-08T04:00:05","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5288"},"modified":"2017-10-08T00:00:05","modified_gmt":"2017-10-08T04:00:05","slug":"get-outside-improve-mood-winter","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2017\/10\/get-outside-improve-mood-winter\/","title":{"rendered":"Salga al aire libre para mejorar su estado de \u00e1nimo este invierno"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u00bfTu estado de \u00e1nimo se hunde cuando caen las hojas de oto\u00f1o? Tantos como <a href=\"https:\/\/www.theodysseyonline.com\/getting-outside-with-seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener noreferrer\">uno de cada cinco de nosotros<\/a> sufre alguna forma de tristeza invernal: el aumento del mal humor y los s\u00edntomas depresivos que pueden aparecer con d\u00edas m\u00e1s cortos, temperaturas m\u00e1s fr\u00edas y per\u00edodos prolongados en el interior.<\/p>\n<p>Para aquellos cuyos s\u00edntomas son lo suficientemente graves como para diagnosticar un trastorno afectivo estacional (o TAE), el problema puede representar un riesgo real para la salud. Los malos h\u00e1bitos de cuidado personal y de sue\u00f1o que pueden acompa\u00f1ar a un trastorno del estado de \u00e1nimo pueden debilitar el sistema inmunol\u00f3gico y aumentar la vulnerabilidad a las enfermedades durante las estaciones en las que los resfriados y la gripe se propagan m\u00e1s r\u00e1pidamente. (Algunos enfermos de TAE tienen s\u00edntomas aumentados durante la primavera y el verano, pero la versi\u00f3n de oto\u00f1o\/invierno es mucho m\u00e1s com\u00fan).<\/p>\n<p>Si cree que puede sufrir de TAE, <a href=\"https:\/\/www.hancockhealth.org\/es\/find-a-doctor\/\">tu doctor<\/a> o <a href=\"https:\/\/www.hancockhealth.org\/es\/healthcare-services\/mental-health-counseling\/\">profesional de salud mental<\/a> Es posible que pueda recomendarle medicamentos y fototerapias que puedan ayudar. Pero ya sea que sus s\u00edntomas sean moderados o graves, hay un simple cambio en el estilo de vida que puede mejorar su estado de \u00e1nimo invernal: aseg\u00farese de pasar tiempo al aire libre con regularidad. Este es el por qu\u00e9:<\/p>\n<h2><strong>Ilumina tu d\u00eda.<\/strong><\/h2>\n<p>Los expertos en salud sugieren que pasar tiempo al aire libre durante los meses m\u00e1s fr\u00edos puede mejorar enormemente su estado de \u00e1nimo, especialmente si puede hacerlo. <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/basics\/lifestyle-home-remedies\/con-20021047\" target=\"_blank\" rel=\"noopener noreferrer\">a las dos horas de levantarse por la ma\u00f1ana<\/a>. Si puedes tomar algo de sol (incluso a trav\u00e9s de las nubes) y <a href=\"https:\/\/www.psychologytoday.com\/blog\/the-red-light-district\/201501\/vitamin-d-and-seasonal-affective-disorder-symptoms\" target=\"_blank\" rel=\"noopener noreferrer\">obtenga algo de esa vitamina D cr\u00edtica<\/a>, mucho mejor.<\/p>\n<h2><strong>Te ayuda a dormir mejor.<\/strong><\/h2>\n<p>Los v\u00ednculos entre la luz natural, la melatonina y los ciclos de sue\u00f1o saludables son cada vez m\u00e1s claros. Un investigador de la Universidad de Colorado Boulder descubri\u00f3 que los sujetos de una serie de estudios <a href=\"http:\/\/time.com\/4656550\/camping-sleep-insomnia\/\" target=\"_blank\" rel=\"noopener noreferrer\">experiment\u00f3 un sue\u00f1o m\u00e1s regular<\/a> despu\u00e9s de s\u00f3lo un fin de semana de campamento. Si acampar en invierno no es su idea de un buen momento, se pueden lograr resultados similares exponi\u00e9ndose a la luz de la ma\u00f1ana y limitando el uso nocturno de dispositivos como los tel\u00e9fonos inteligentes.<\/p>\n<h2><strong>Hace latir tu coraz\u00f3n.<\/strong><\/h2>\n<p>El ejercicio al aire libre es un poderoso est\u00edmulo para el estado de \u00e1nimo en cualquier \u00e9poca del a\u00f1o. Y si sigues movi\u00e9ndote y vistes adecuadamente, podr\u00e1s pasar m\u00e1s tiempo al aire libre sin sentir fr\u00edo. Use capas livianas que absorban la humedad, especialmente cerca de la piel. Use gorro, guantes y comprenda su <a href=\"https:\/\/www.tripsavvy.com\/frostbite-risk-broken-down-by-temperature-2392015\" target=\"_blank\" rel=\"noopener noreferrer\">riesgo de congelaci\u00f3n<\/a>. Un beneficio adicional: los expertos en fitness sugieren que <a href=\"http:\/\/www.huffingtonpost.com\/2014\/12\/11\/working-out-in-cold-weather_n_6276544.html\" target=\"_blank\" rel=\"noopener noreferrer\">ejercicio en clima frio<\/a> quema m\u00e1s calor\u00edas y ayuda a fortalecer el coraz\u00f3n.<\/p>\n<h2><strong>Quiz\u00e1s aprendas a amar esta temporada.<\/strong><\/h2>\n<p>O al menos odiarlo menos. Muchas personas que padecen TAE temen los meses de invierno, pero salir a la intemperie con regularidad puede ayudarles a comprender que tienen cierto control sobre la situaci\u00f3n.<\/p>\n<p>Comienza a trabajar en tu <a href=\"https:\/\/www.hancockhealth.org\/es\/2017\/05\/beyond-the-dreadmill-how-to-stay-active-outside-the-gym\/\">rutina al aire libre<\/a> ahora, mientras las ma\u00f1anas no son tan oscuras y las temperaturas no son tan fr\u00edas. Descubrir\u00e1 que su transici\u00f3n al invierno ser\u00e1 m\u00e1s fluida. Y an\u00edmate: la llegada del invierno significa que la primavera est\u00e1 a la vuelta de la esquina.<\/div>","protected":false},"excerpt":{"rendered":"<p>Do the shorter days and colder temperatures get you down? Make a plan to get outdoors this season and beat the winter blues.<\/p>","protected":false},"author":6,"featured_media":5289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5289,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Outside to Improve Your Mood This Winter - Hancock Health<\/title>\n<meta name=\"description\" content=\"Do the shorter days and colder temperatures getting you down? 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