{"id":5282,"date":"2017-10-01T00:00:02","date_gmt":"2017-10-01T04:00:02","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5282"},"modified":"2017-10-01T00:00:02","modified_gmt":"2017-10-01T04:00:02","slug":"running-zombies-ways-keep-fitness-drive-alive","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/","title":{"rendered":"Huir de los zombis y otras formas de mantener vivo el impulso f\u00edsico"},"content":{"rendered":"
Cuando te comprometes con una nueva rutina de ejercicios u otro r\u00e9gimen de acondicionamiento f\u00edsico, seguramente disfrutar\u00e1s de un poco m\u00e1s de energ\u00eda en tu paso, as\u00ed como de un impulso emocional natural. Y si sigues un buen Rutina de estiramientos antes y despu\u00e9s del entrenamiento.<\/a>, los peque\u00f1os dolores y molestias que experimentes no deber\u00edan superar tu motivaci\u00f3n para seguir movi\u00e9ndote y aumentar tu ritmo card\u00edaco.<\/p>\n

Pero cualquiera que haya intentado mantener una rutina de ejercicios sabe que hay momentos en los que los m\u00fasculos est\u00e1n demasiado adoloridos, el aire afuera es demasiado fr\u00edo o las donas est\u00e1n demasiado... camino al trabajo.<\/p>\n

En lugar de renunciar a tu rutina, prueba estas ideas para cambiar las cosas.<\/p>\n

Use su imaginaci\u00f3n<\/strong><\/h2>\n

He aqu\u00ed al menos dos buenas razones para empezar a correr: la primera es aprovechar sus beneficios. muchos beneficios para la salud<\/a>, incluida la p\u00e9rdida de peso, la salud \u00f3sea, la prevenci\u00f3n del c\u00e1ncer y m\u00e1s. El segundo es alejarte de las hordas de extra\u00f1os zombis que intentan comerse tu cerebro.<\/p>\n

Correr, saltar, trepar y mover objetos pesados. Esto suena como un ejercicio, claro, pero tambi\u00e9n podr\u00eda describir las aventuras imaginarias que sus hijos sue\u00f1an en el patio trasero. Inyectar un poco de fantas\u00eda o aventura en tu entrenamiento no solo es un gran ejercicio cardiovascular, sino que te pone nuevamente en contacto con tu ni\u00f1o interior.<\/p>\n

Si su ni\u00f1o interior necesita un poco de persuasi\u00f3n, su tel\u00e9fono o reloj inteligente pueden ayudarlo. Zombis, \u00a1corred! <\/em>es una aplicaci\u00f3n m\u00f3vil que utiliza una historia inmersiva, actuaci\u00f3n de voz y m\u00fasica de tu lista de reproducci\u00f3n personalizada para llevarte a un mundo en el que tener<\/em> correr para ayudarte a ti y a tus camaradas a sobrevivir despu\u00e9s de un apocalipsis zombie. Es s\u00f3lo un ejemplo de una nueva generaci\u00f3n de aplicaciones de fitness<\/a> que ayudan a que tu entrenamiento se parezca m\u00e1s a una pel\u00edcula o un videojuego.<\/p>\n

Haga una cita para hacer ejercicio<\/strong><\/h2>\n

tener buenos amigos<\/a> De todos modos, es excelente para la salud, as\u00ed que \u00bfpor qu\u00e9 no intentas combinar tus compromisos sociales con alguna actividad saludable? Invita a algunos amigos a ir en bicicleta a tu cafeter\u00eda favorita, dar un paseo con un vecino o desafiar a tu mejor amiga a un juego uno a uno.<\/p>\n

Para mejorar tu condici\u00f3n f\u00edsica, intenta hacer ejercicio con un amigo que est\u00e9 en mejor forma que t\u00fa. Puede que te encuentres Desempe\u00f1ar mejor<\/a>, y ni siquiera notar\u00e1s el esfuerzo extra.\u00a0<\/strong><\/p>\n

Pruebe una clase de fitness grupal<\/strong><\/h2>\n

\u00bfQu\u00e9 tiene de bueno clases grupales de fitness<\/a>? Por un lado, los nombres son mejores. Compare Zumba o AquaBlast con, por ejemplo, correr. Y la emoci\u00f3n no est\u00e1 s\u00f3lo en el nombre. Las clases grupales combinan m\u00fasica alegre, instructores en\u00e9rgicos y ciencia del ejercicio comprobada para hacer que el ejercicio sea m\u00e1s efectivo y divertido.<\/p>\n

Tambi\u00e9n existe el beneficio adicional de la din\u00e1mica de grupo. Cuando est\u00e1s conectado con otras personas, es m\u00e1s probable que te mantengas comprometido y hagas el esfuerzo, ya sea haciendo un esfuerzo adicional en una clase de spinning o levant\u00e1ndote de la cama para la clase en primer lugar.<\/p>\n

Haz grandes planes<\/strong><\/h2>\n

Cuando tienes algo emocionante que esperar, todo lo que implica se vuelve mucho m\u00e1s significativo.<\/p>\n

Cuando planifica sus entrenamientos antes de un gran evento, ya sea una carrera de 5 km, un triatl\u00f3n o incluso un juego de softbol de la empresa, se fija una meta en la que fijar la vista y una celebraci\u00f3n incorporada por todo su arduo trabajo.<\/p>\n

Si viajar le atrae, considere un evento en el destino. Cada a\u00f1o se celebran miles de medias maratones, carreras de 5 km y triatlones en los EE. UU., por lo que quiz\u00e1s quieras empezar por consultar el mejor<\/a> o el m\u00e1s hermoso<\/a>. Si eres realmente aventurero, puedes intentar cumbre un catorce<\/a> (Eso es alpinista, hablando de picos de m\u00e1s de 14,000 pies). Si puede disponer de mucho tiempo, \u00bfpor qu\u00e9 no emprender una caminata que le cambiar\u00e1 la vida, como el sendero de los Apalaches<\/a> en el este de Estados Unidos o el Camino de Santiago en Espa\u00f1a.<\/p>\n

Cualquiera que sea el desaf\u00edo que establezca, aseg\u00farese de comprender la preparaci\u00f3n necesaria con anticipaci\u00f3n. Saber cuando debes consultar con tu medico<\/a> antes de comenzar o cambiar su rutina de ejercicios.<\/p>\n

Y, sobre todo, \u00a1divi\u00e9rtete! Es una de las mejores razones que se nos ocurren para levantarnos y ponernos en marcha.<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Bored with your workout routine? Make fitness fun again by changing things up. <\/p>","protected":false},"author":6,"featured_media":5283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5286,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nRunning from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health<\/title>\n<meta name=\"description\" content=\"A habitual workout can take all the fun out of getting active. 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