{"id":5172,"date":"2017-09-01T00:00:45","date_gmt":"2017-09-01T04:00:45","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5172"},"modified":"2017-09-01T00:00:45","modified_gmt":"2017-09-01T04:00:45","slug":"make-habit-year-round-sunscreen","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2017\/09\/make-habit-year-round-sunscreen\/","title":{"rendered":"Adquiera el h\u00e1bito de usar protector solar durante todo el a\u00f1o"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Ya sea que lamentes o aplaudas el regreso del clima de su\u00e9ter este oto\u00f1o, no se puede negar: las noches son cada vez m\u00e1s largas, los d\u00edas son m\u00e1s frescos y probablemente no pases tanto tiempo al sol. Pero guardar la toalla de playa y las sandalias de verano no deber\u00eda significar decir adi\u00f3s al protector solar.<\/p>\n<p>Muchos de nosotros equiparamos el protector solar con la diversi\u00f3n bajo el sol, excluyendo otras partes de nuestra vida diaria. Es una manera arriesgada de pensar, considerando que <a href=\"https:\/\/www.usatoday.com\/story\/news\/health\/2017\/06\/22\/one-five-americans-develop-skin-cancer-heres-some-tips-avoid-it\/409062001\/\" target=\"_blank\" rel=\"noopener noreferrer\">uno de cada cinco estadounidenses<\/a> desarrollar\u00e1 c\u00e1ncer de piel a lo largo de su vida.<\/p>\n<p>Pero <em>no es <\/em>\u00bfEl sol es m\u00e1s da\u00f1ino en un d\u00eda claro y caluroso de verano que en un d\u00eda nublado y fresco de oto\u00f1o?<\/p>\n<p>La verdad es que, incluso en un d\u00eda nublado, hasta el 40 por ciento de los rayos ultravioleta llegan a la piel expuesta. Eso es suficiente para contribuir al da\u00f1o a largo plazo, exactamente el tipo de da\u00f1o que m\u00e1s deber\u00eda preocuparle cuando se trata de la salud de su piel.<\/p>\n<p>Y aunque la luz del sol del verano contiene una mayor concentraci\u00f3n de rayos UVB, la <a href=\"http:\/\/www.skincancer.org\/prevention\/uva-and-uvb\" target=\"_blank\" rel=\"noopener noreferrer\">Rayos UVA en la luz del sol<\/a>(al tener una longitud de onda m\u00e1s larga) tienden a ser mucho m\u00e1s consistentes durante todo el a\u00f1o. Las investigaciones realizadas durante las \u00faltimas dos d\u00e9cadas han demostrado que los rayos UVA contribuyen al c\u00e1ncer de piel, e incluso pueden ser un desencadenante del mismo. Definitivamente deber\u00edas tenerlos en cuenta.<\/p>\n<p>Cubrirse con ropa, como lo hacemos la mayor\u00eda de nosotros en los meses m\u00e1s fr\u00edos, ofrece protecci\u00f3n para la piel cubierta. Pero tu <a href=\"https:\/\/www.skincare.com\/article\/cover-up-why-spf-is-necessary-year-round\" target=\"_blank\" rel=\"noopener noreferrer\">La piel expuesta y desprotegida contin\u00faa acumulando da\u00f1os.<\/a> durante cualquier tiempo que pase al sol. Per\u00edodo.<\/p>\n<p>\u00bfAlguna pregunta?<\/p>\n<h2><strong>\u00bfCu\u00e1nto protector solar debo usar?<\/strong><\/h2>\n<p>Aplique una capa generosa a toda la piel descubierta. Y no olvides tus orejas y la nuca.<\/p>\n<h2><strong>\u00bfQu\u00e9 tipo de protector solar debo usar?<\/strong><\/h2>\n<p>Utilice un protector solar de amplio espectro: uno que bloquee tanto los rayos UVA como los UVB. El <a href=\"https:\/\/www.aad.org\/public\/spot-skin-cancer\/learn-about-skin-cancer\/prevent\/how-to-select-a-sunscreen\" target=\"_blank\" rel=\"noopener noreferrer\">Academia Americana de Dermatolog\u00eda<\/a> recomienda usar SPF 30 o superior, que bloquea el 97 por ciento de los rayos UVB. Los SPF m\u00e1s altos le brindan un poco m\u00e1s de protecci\u00f3n, pero obviamente no m\u00e1s del 3 por ciento.<\/p>\n<h2><strong>\u00bfCon qu\u00e9 frecuencia debo aplicarlo?<\/strong><\/h2>\n<p>Aplicar una capa nueva cada dos horas o despu\u00e9s de nadar o sudar. Si est\u00e1s dentro y fuera del sol, probablemente puedas esperar hasta salir nuevamente. Y recuerde: a menos que sus ventanas tengan un revestimiento especial, los rayos UVA las atraviesan y son un problema para su piel.<\/p>\n<h2><strong>\u00bfAlg\u00fan otro consejo?<\/strong><\/h2>\n<p>Hay <a href=\"https:\/\/www.bustle.com\/articles\/187737-why-you-should-be-wearing-sunscreen-all-year-round-according-to-a-dermatologist\" target=\"_blank\" rel=\"noopener noreferrer\">Tantas opciones de SPF en estos d\u00edas<\/a>: Hidratantes, cremas, b\u00e1lsamos labiales. Tu dilo. As\u00ed que utiliza algo que sea c\u00f3modo y agradable para tus sentidos. Ser\u00e1 m\u00e1s probable que lo apliques si realmente te gusta.<\/p>\n<p>Una vez que lo hayas incorporado a tu rutina diaria, ver\u00e1s que no supone ninguna molestia incorporar el protector solar a tu estilo de vida saludable y mantener tu piel feliz de por vida.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Do you only apply sunscreen in the summer and on sunny days? Learn why sunscreen is a must year round. <\/p>","protected":false},"author":6,"featured_media":5173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5173,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Make a Habit of Year-Round Sunscreen - Hancock Health<\/title>\n<meta name=\"description\" content=\"Sunscreen is not just for summer and sunny days. 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