{"id":5071,"date":"2020-09-02T16:07:27","date_gmt":"2020-09-02T16:07:27","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5071"},"modified":"2020-09-02T16:07:27","modified_gmt":"2020-09-02T16:07:27","slug":"live-well-and-prosper-with-our-september-live-healthy-challenges","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/09\/live-well-and-prosper-with-our-september-live-healthy-challenges\/","title":{"rendered":"Viva bien y prospere con nuestros desaf\u00edos de septiembre para vivir saludablemente"},"content":{"rendered":"
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\n Consejos de atenci\u00f3n m\u00e9dica<\/a> <\/div>\n\n

Viva bien y prospere con nuestros desaf\u00edos de septiembre para vivir saludablemente<\/h1>\n\n
\n\n 2 de septiembre de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
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If you\u2019ve been keeping up with our monthly Hancock Health Challenges, you\u2019re already well on your way to healthier, happier living. But it\u2019s important to keep building on the positive choices that have gotten you this far\u2014and to keep living healthy through the fall and beyond.  <\/p>\n<\/div>

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From stocking your pantry to planning exercise routines, this September is all about looking ahead. As Ben Franklin once said, \u201cBy failing to prepare, you are preparing to fail,\u201d so it\u2019s important to set yourself up for success.<\/p>\n<\/div>

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Como siempre, queremos ver qu\u00e9 est\u00e1s haciendo para vivir una vida m\u00e1s saludable. Cuando complete un Hancock Health Challenge, publique una imagen o un video en Facebook, Instagram o Twitter con el hashtag #HancockHealthChallenge.<\/p>\n<\/div>

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Haga clic en el enlace para descargar su imprimible\u00a0Live Healthy Calendar for September,<\/a>\u00a0o consigue el interactivo\u00a0versi\u00f3n PDF<\/a>.<\/p>\n<\/div>

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Check out the September challenges below. Here\u2019s to your good health!<\/p>\n<\/div>

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Week 1: Stock up.<\/strong><\/h4>\n<\/div>
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When COVID-19 hit this spring, we learned just how critical a well-stocked pantry can be. For the first week of September, we\u2019re challenging you to take an inventory of your pantry and fill in the gaps to ensure healthy, home-cooked meals are always on standby. Be sure to look at our guide to reorganizing your pantry<\/a> to be ready when winter weather hits.<\/p>\n<\/div>

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Week 2: Chart a course.<\/strong><\/h4>\n<\/div>
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It\u2019s easy to miss an appointment if it isn\u2019t on your calendar. During the second week of September, we\u2019re challenging you to set aside a few minutes to make your annual exam plan<\/a>. It\u2019ll be easier to stay on top of your annual physical and basic, preventative care appointments by creating a road map now\u2014and your future self with thank you.  <\/p>\n<\/div>

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Week 3: Stop and smell the roses.<\/strong><\/h4>\n<\/div>
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\u201cLife moves pretty fast. If you don\u2019t stop and look around once in a while, you could miss it.\u201d This quote from Ferris Bueller\u2019s Day Off<\/em> proves true. When you\u2019re focused on one task, it can be easy to miss all the wonderful things right in front of your face. This week, we\u2019re challenging you to be mindful of your surroundings<\/a>, and live observantly.<\/p>\n<\/div>

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Week 4: Keep grinding.<\/strong><\/h4>\n<\/div>
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Regular exercise is an essential part of any good health and wellness plan. If you\u2019ve been keeping up with our health challenges for a while, you already know your way around the gym or exercise trail. Even if you don\u2019t know the difference between a bicep curl and a bench press, now\u2019s a great time to establish your fitness routine<\/a>.<\/p>\n<\/div>

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Remember: We want to see you in action! And don\u2019t forget to download one of our new Live Healthy Challenge desktop wallpapers to help remind you about healthy living all month long.<\/p>\n<\/div>

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Archivo del calendario de desaf\u00edos<\/strong><\/p>\n<\/div>

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Enero<\/a><\/p>\n<\/div>

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Febrero<\/a><\/p>\n<\/div>

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Marzo<\/a><\/p>\n<\/div>

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Abril<\/a><\/p>\n<\/div>

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Puede<\/a><\/p>\n<\/div>

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Junio<\/a><\/p>\n<\/div>

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Julio<\/a><\/p>\n<\/div>

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Agosto<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

If you\u2019ve been keeping up with our monthly Hancock Health Challenges, you\u2019re already well on your way to healthier, happier living.<\/p>","protected":false},"author":6,"featured_media":5074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[759,390,815],"service":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-challenges","tag-health-wellness","tag-live-healthy"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nLive Well and Prosper with Our September Live Healthy Challenges - 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