{"id":4857,"date":"2017-08-01T00:00:27","date_gmt":"2017-08-01T04:00:27","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4857"},"modified":"2017-08-01T00:00:27","modified_gmt":"2017-08-01T04:00:27","slug":"stressed-treat-dont-eat","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2017\/08\/stressed-treat-dont-eat\/","title":{"rendered":"Por qu\u00e9 afrontar el estr\u00e9s es mejor que soportarlo"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Si eres de los que busca calma y comodidad al pie de un <a href=\"http:\/\/www.benjerry.com\/flavors\/chocolate-therapy-ice-cream\" target=\"_blank\" rel=\"noopener noreferrer\">pinta de helado<\/a>, No est\u00e1s solo. Un reciente <a href=\"http:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/eating.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Encuesta sobre estr\u00e9s en Estados Unidos<\/a> encontr\u00f3 que m\u00e1s de uno de cada tres adultos inform\u00f3 haber comido en exceso o de manera poco saludable en respuesta al estr\u00e9s en el transcurso de un mes. Casi la mitad de ese grupo admiti\u00f3 que comer por estr\u00e9s ocurr\u00eda semanalmente, o incluso con m\u00e1s frecuencia. Quienes se exceden con regularidad enfrentan un mayor riesgo de diabetes tipo 2, presi\u00f3n arterial alta, enfermedades card\u00edacas y otros problemas de salud.<\/p>\n<p>Sumando cent\u00edmetros a la lesi\u00f3n, tu cuerpo almacena m\u00e1s grasa cuando est\u00e1s estresado que cuando est\u00e1s relajado. Para controlar el estr\u00e9s, en lugar de alimentarlo, pruebe estas estrategias:<\/p>\n<h2><strong>Coma verduras crudas crujientes.<\/strong><\/h2>\n<ul>\n<li>Son una excelente primera defensa contra el estr\u00e9s, porque son bajos en calor\u00edas y ricos en vitaminas, lo que hace que el exceso sea casi imposible. Si te apetece algo dulce, opta por fruta fresca, pero cuida las cantidades. Adem\u00e1s, algunas frutas y verduras vienen con <a href=\"http:\/\/www.mensfitness.com\/nutrition\/what-to-eat\/eat-to-beat-stress-10-foods-that-reduce-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">propiedades adicionales para combatir el estr\u00e9s<\/a> incorporado.<\/li>\n<\/ul>\n<h2><strong>Don&#8217;t skip meals.<\/strong><\/h2>\n<ul>\n<li>Si est\u00e1 luchando por controlar su peso, es posible que tenga la tentaci\u00f3n de saltarse una comida para reducir las calor\u00edas. Pero esto puede ralentizar su metabolismo y provocar una compensaci\u00f3n excesiva m\u00e1s adelante. Y aseg\u00farate de <a href=\"http:\/\/www.everydayhealth.com\/diet-and-nutrition-pictures\/bad-eating-habits-and-how-to-break-them.aspx#05\" target=\"_blank\" rel=\"noopener noreferrer\">desayunar<\/a>, incluso si est\u00e1s ocupado.<\/li>\n<\/ul>\n<h2><strong>Beba agua durante todo el d\u00eda. <\/strong><\/h2>\n<ul>\n<li>Una hidrataci\u00f3n adecuada te mantiene fresco, elimina las toxinas y hace que tu cuerpo funcione mejor. C\u00f3mo lo sabes <a href=\"http:\/\/www.self.com\/story\/how-to-drink-more-water\" target=\"_blank\" rel=\"noopener noreferrer\">est\u00e1s obteniendo suficiente<\/a>? Si tiene sed o su orina es de color oscuro, es posible que est\u00e9 deshidratado.<\/li>\n<\/ul>\n<h2><strong>Dormir lo suficiente. <\/strong><\/h2>\n<ul>\n<li>Un sue\u00f1o saludable es esencial para la salud f\u00edsica y mental. Y la falta de sue\u00f1o ha sido <a href=\"https:\/\/sleepfoundation.org\/sleep-topics\/the-connection-between-sleep-and-overeating\" target=\"_blank\" rel=\"noopener noreferrer\">vinculado a comer en exceso<\/a>, especialmente alimentos no saludables. La mayor\u00eda de los adultos necesitan entre siete y nueve horas. y la mayor\u00eda <a href=\"https:\/\/sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need\" target=\"_blank\" rel=\"noopener noreferrer\">los ni\u00f1os necesitan a\u00fan m\u00e1s<\/a>.<\/li>\n<\/ul>\n<h2><strong>Estar con familiares y amigos.<\/strong><\/h2>\n<ul>\n<li>Un bien <a href=\"http:\/\/www.apa.org\/helpcenter\/emotional-support.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">red de apoyo social<\/a> es esencial para una buena salud mental. Los amigos y la familia, as\u00ed como otras redes como iglesias y clubes, lo ayudan a sentirse menos aislado y le ofrecen m\u00e1s opciones cuando las cosas se ponen dif\u00edciles.<\/li>\n<\/ul>\n<h2><strong>Limite el alcohol, la cafe\u00edna, el az\u00facar refinada y el sodio.<\/strong><\/h2>\n<ul>\n<li>En cantidades moderadas, cada uno de estos puede estar bien. <a href=\"http:\/\/www.shape.com\/blogs\/weight-loss-coach\/four-foods-can-cause-stress\" target=\"_blank\" rel=\"noopener noreferrer\">Consumido en exceso<\/a>, hacen que el cuerpo trabaje m\u00e1s y pierdan el equilibrio, lo que provoca un aumento del estr\u00e9s y la ansiedad.<\/li>\n<\/ul>\n<h2><strong>Tener en cuenta.<\/strong><\/h2>\n<ul>\n<li>Si la preocupaci\u00f3n o la ansiedad provocan estr\u00e9s al comer, desarrolle una calma interior utilizando <a href=\"https:\/\/www.psychologytoday.com\/blog\/the-athletes-way\/201303\/mindfulness-made-simple\" target=\"_blank\" rel=\"noopener noreferrer\">t\u00e9cnicas de atenci\u00f3n plena<\/a> como la meditaci\u00f3n o la respiraci\u00f3n profunda.<\/li>\n<\/ul>\n<h2><strong>Ejercicio<\/strong>.<\/h2>\n<ul>\n<li>La actividad f\u00edsica de cualquier forma aumenta las endorfinas naturales del cuerpo que combaten el estr\u00e9s, le ayuda a resolver las frustraciones, relaja el cuerpo y mejora el sue\u00f1o. Desde aer\u00f3bic hasta Zumba, desde una caminata f\u00e1cil hasta una caminata extenuante, solo <a href=\"https:\/\/www.hancockhealth.org\/es\/2017\/05\/beyond-the-dreadmill-how-to-stay-active-outside-the-gym\/\">find something that you enjoy<\/a>. When it comes to the stress-relief benefits of exercise, it\u2019s all good.<\/li>\n<\/ul>\n<p>Entonces, la pr\u00f3xima vez que se sienta estresado, en lugar de tomar medio litro de helado, considere optar por una de las opciones anteriores.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>When stress levels increase, do you find yourself reaching for food? If so, read on for ways to manage your stress and reduce stress eating.<\/p>","protected":false},"author":6,"featured_media":4858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4858,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Coping with Stress is Better Than Eating It - Hancock Health<\/title>\n<meta name=\"description\" content=\"When stress levels increase, do you find yourself reaching for food? 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