{"id":47934,"date":"2024-12-16T06:00:00","date_gmt":"2024-12-16T11:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=47934"},"modified":"2024-12-05T14:00:01","modified_gmt":"2024-12-05T19:00:01","slug":"resolve-to-not-resolve-this-new-year","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2024\/12\/resolve-to-not-resolve-this-new-year\/","title":{"rendered":"Resolve to Not Resolve this New Year"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

Resolve to Not Resolve this New Year<\/h1>\n\n
\n\n December 16, 2024<\/span>\n\n
\n\n Compartir<\/span>\n\n
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New Years\u2019 resolutions are great in theory, but if you\u2019re part of the four-in-10 adults who can\u2019t seem to keep a resolution, or the 70% who didn\u2019t make them at all for fear of failing<\/a>, then perhaps resolutions are more detrimental to your health than helpful. But the good news is, if you still really, en realidad <\/em>want to make a resolution this year, you can! And if you make it a little more within reach, you may just keep it.<\/p>\n<\/div>

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Rome Wasn\u2019t Built in a Day<\/h2>\n<\/div>
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For many people\u2014especially busy people\u2014the habit-forming required for most resolutions is too much to keep up with. Or, maybe the resolution itself is so broad that it feels impossible to attain. But by narrowing in and  making SMART goals<\/a>\u2014that\u2019s specific, measurable, achievable, relevant, and time-bound\u2014you\u2019ll be more likely to stick to your goals. <\/p>\n<\/div>

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For example, instead of resolving to go to the gym every day, try something like this: Exercise with cardio for 15 minutes a day for one year to improve stamina.<\/p>\n<\/div>

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That may seem like a small number, but even just 15 minutes<\/a> can have tremendous health benefits. And, while going to the gym every day <\/em>may not always be possible (although Centros de bienestar Hancock<\/a> can help with that on the days you poder <\/em>get there), there are plenty of simple, 15-minute exercises you can do right at home. <\/p>\n<\/div>

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Some of those 15-minute exercises include: <\/p>\n<\/div>

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  • Going up and down the stairs<\/li>\n\n\n\n
  • Taking the family dog for a walk<\/li>\n\n\n\n
  • Playing tag with the kids in the backyard<\/li>\n\n\n\n
  • A quick round of yoga in the morning before work<\/li>\n<\/ul>\n<\/div>
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    Or, if even the 15 minutes feels impossible, you can do 5-minute increments throughout the day. The goal is specific<\/strong> (exercise with cardio), measurable<\/strong> (for 15 minutes a day), achievable<\/strong> (15 minutes a day is more achievable than a gym trip every single day), relevant<\/strong> (you want to improve your stamina), and time-bound<\/strong> (for one year). <\/p>\n<\/div>

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    You can tweak your resolution however you\u2019d like, but by following SMART goals and keeping things achievable based on your abilities and schedules, you\u2019re more likely to keep your resolutions in the long run.<\/p>\n<\/div>

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    And if You Still Fail\u2026<\/h2>\n<\/div>
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    \u2026 then remember that failure isn\u2019t a bad thing. It\u2019s better to try and not hit your goal than not try at all. Even if you were to exercise for just five minutes instead of fifteen, that\u2019s still five minutes of exercise you wouldn\u2019t have had otherwise. Remember to celebrate the small wins, y <\/em>the big ones, and give yourself plenty of grace, patience, and time. Change comes slowly, but with a little effort, you\u2019ll get where you want to be.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    While it\u2019s great to have goals for the new year, setting a New Years\u2019 Resolution and sticking to it isn\u2019t always easy\u2014and those feelings of failure when we don\u2019t succeed may actually be harming our health more than helping it. <\/p>","protected":false},"author":6,"featured_media":47935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[468,1478,1551,69,1740,1013],"service":[],"class_list":["post-47934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-brain-health","tag-counseling","tag-mens-health-3","tag-mental-health","tag-psychiatry","tag-womens-health-4"],"acf":{"featured_image":47935,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nResolve to Not Resolve this New Year - 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