{"id":4704,"date":"2017-07-17T00:00:09","date_gmt":"2017-07-17T04:00:09","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4704"},"modified":"2017-07-17T00:00:09","modified_gmt":"2017-07-17T04:00:09","slug":"un-screen-sunscreen-get-off-screens-safe-outside","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2017\/07\/un-screen-sunscreen-get-off-screens-safe-outside\/","title":{"rendered":"Desprotecci\u00f3n y protector solar. Salga de las pantallas y mant\u00e9ngase seguro afuera"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u00bfSus hijos reciben m\u00e1s rayos de sus tel\u00e9fonos y tabletas que del sol y la luna? Dado que cada vez hay m\u00e1s ni\u00f1os enganchados a las pantallas y a los dispositivos electr\u00f3nicos, los expertos en salud y desarrollo tienen dos \u00e1reas de preocupaci\u00f3n relacionadas: los riesgos de <a href=\"https:\/\/www.psychologytoday.com\/blog\/mental-wealth\/201402\/gray-matters-too-much-screen-time-damages-the-brain\" target=\"_blank\" rel=\"noopener noreferrer\">demasiado tiempo frente a la pantalla<\/a>, y los efectos de la falta de suficiente <a href=\"https:\/\/childmind.org\/article\/why-kids-need-to-spend-time-in-nature\/\" target=\"_blank\" rel=\"noopener noreferrer\">tiempo activo y al aire libre<\/a>.<\/p>\n<p>Afortunadamente, la soluci\u00f3n para ambos es simple: limitar los dispositivos y convencerlos o atraerlos afuera.<\/p>\n<p>S\u00ed, habr\u00e1 algunas quejas. Y no vamos a mentir: podr\u00eda haber gritos y llantos reales. Cuanto m\u00e1s r\u00e1pido los saques afuera, m\u00e1s r\u00e1pido se desvanecer\u00e1n sus gritos en el gran espacio abierto.<\/p>\n<p>Para establecer l\u00edmites de dispositivos, haga un plan con cada uno de sus hijos que est\u00e9 en l\u00ednea con las recomendaciones de tiempo de pantalla para su edad. Un <a href=\"https:\/\/www.healthychildren.org\/English\/media\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Herramienta en l\u00ednea de la Academia Estadounidense de Pediatr\u00eda<\/a> puede ayudarle a crear un plan de medios familiar personalizado para cada uno de sus hijos. Una vez que haya elaborado un plan y haya hablado sobre las expectativas con sus hijos, c\u00famplalo. Una vez que acepten que no hay negociaci\u00f3n sobre el plan, cesar\u00e1n en las protestas.<\/p>\n<p>Ahora es s\u00f3lo cuesti\u00f3n de combatir cualquier afirmaci\u00f3n de aburrimiento que pueda resultar de su mayor exposici\u00f3n al aire libre. Esta ser\u00e1 probablemente la parte f\u00e1cil. No olvides prepararlos con <a href=\"https:\/\/www.fix.com\/blog\/preventing-sun-damage\/\" target=\"_blank\" rel=\"noopener noreferrer\">el protector solar adecuado<\/a>, sin importar la temporada. Para los ni\u00f1os que necesiten ser persuadidos o involucrar a toda la familia, pruebe una de estas aventuras al aire libre:<\/p>\n<h2><strong>Observaci\u00f3n de vida silvestre. <\/strong><\/h2>\n<p>Even the most urban of neighborhoods is home to a variety of wildlife: from birds and squirrels to bugs and, in some cases, fish and frogs. Turn your child into a nature detective by offering them a special notebook and pen to record their observations about the creatures they spot around the neighborhood. If they aren\u2019t sure where to start, the National Wildlife Federation (NWF) offers some <a href=\"http:\/\/www.nwf.org\/kids\/family-fun.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">printable guides<\/a>, from a backyard bird checklist or bug bingo to a full-fledged nature notebook.<\/p>\n<h2><strong>Camping en el patio trasero\/historias espeluznantes. <\/strong><\/h2>\n<p>Acampar es una excelente manera de tomar un descanso de su estilo de vida electr\u00f3nico y ponerse en contacto con la naturaleza. Si escapar es dif\u00edcil, o si simplemente le da miedo pensar en los sanitarios de pozo, \u00bfpor qu\u00e9 no instalar <a href=\"http:\/\/www.parenting.com\/article\/14-ideas-for-camping-out-in-your-backyard\" target=\"_blank\" rel=\"noopener noreferrer\">acampar en el patio trasero<\/a>? Los ni\u00f1os vivir\u00e1n toda la aventura de dormir en el suelo y escuchar a los b\u00fahos, y tendr\u00e1s a mano las comodidades del ba\u00f1o y la cocina. Mantenga una fogata, s&#039;mores y <a href=\"http:\/\/www.sheknows.com\/parenting\/articles\/1016713\/scary-halloween-stories-for-kids\" target=\"_blank\" rel=\"noopener noreferrer\">algunas historias espeluznantes<\/a> en su bolsillo trasero en caso de que los ni\u00f1os decidan que quieren \u201cs\u00f3lo unos minutos\u201d con su querido dispositivo.<\/p>\n<h2><strong>Paseo familiar, charla familiar. <\/strong><\/h2>\n<p>Si tiene problemas para sacar de sus hijos algo m\u00e1s que gru\u00f1idos y asentimientos, un paseo familiar podr\u00eda ser la respuesta. Sin las distracciones de la comida o la televisi\u00f3n, descubrir\u00e1s que todos tienen m\u00e1s que decir. En el caso de que las compuertas se abran demasiado, o si lo que has estado buscando todo este tiempo es silencio, <a href=\"https:\/\/www.verywell.com\/fun-walking-with-kids-3436010\" target=\"_blank\" rel=\"noopener noreferrer\">prueba estos consejos<\/a>, o simplemente desaf\u00ede a los ni\u00f1os a una carrera a pie. Todo el mundo hace un buen ejercicio y el \u00fanico sonido ser\u00e1 una respiraci\u00f3n un poco dificultosa. Si sus hijos lo dejan atr\u00e1s, d\u00edgales que solo estaba tratando de aumentar su confianza.<\/p>\n<h2><strong>Juega bajo la lluvia. <\/strong><\/h2>\n<p>En lugar de volverse locos a usted y a los ni\u00f1os tratando de idear actividades en el interior para los d\u00edas tristes, invierta en botas de goma, impermeables y paraguas, y env\u00edelos a jugar bajo la lluvia. Querr\u00e1 estar atento a las tormentas el\u00e9ctricas o al clima m\u00e1s severo, pero por lo dem\u00e1s <a href=\"https:\/\/kurbo.com\/why-its-okay-to-let-your-kids-play-in-the-rain\/\" target=\"_blank\" rel=\"noopener noreferrer\">Los ni\u00f1os y la lluvia se mezclan muy bien.<\/a>.<\/p>\n<h2><strong>D\u00e9jalos salir por la noche. <\/strong><\/h2>\n<p>Muchos ni\u00f1os pasan por etapas en las que tienen miedo o se ponen nerviosos por la oscuridad. Esa es s\u00f3lo una de las razones por las que vale la pena dejarles pasar un poco de tiempo al aire libre, por la noche. Puede ayudarlos a comprender acerca de las criaturas (como b\u00fahos, murci\u00e9lagos y mapaches) que est\u00e1n activas durante la noche y hablar sobre c\u00f3mo otras criaturas, como los humanos, est\u00e1n mayormente activas durante el d\u00eda. Puedes mostrarles la luna y las estrellas y empezar a explicarles sus <a href=\"https:\/\/stardate.org\/nightsky\/weekly\" target=\"_blank\" rel=\"noopener noreferrer\">lugar en el cosmos<\/a>. O simplemente d\u00e9jelos correr tras luci\u00e9rnagas o polillas.<\/p>\n<h2><strong>Safari fotogr\u00e1fico. <\/strong><\/h2>\n<p>Dig up an old digital camera\u2014one that\u2019s not a multipurpose device like a smartphone or tablet\u2014or purchase a cheap one. Send your explorer out with a safari mission: to capture as many different creatures and plant species as they can scare up. Then, during their scheduled screen time, encourage them to put together an album or even a video of their favorites. You might even encourage them to submit their best shots to <a href=\"http:\/\/www.nwf.org\/Kids\/Ranger-Rick\/Photo-Contest\/Ranger-Rick-Photo-Contest-Winners.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">NWF\u2019s Ranger Rick Photo Contest<\/a>. If your kid is a truly reluctant outdoor explorer, but loves his or her gadgets, this is a great way to get them started exploring nature.<\/p>\n<p><strong>Need even more ideas? <\/strong>Try this <a href=\"http:\/\/www.nwf.org\/Activity-Finder.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">NWF Activity Finder<\/a>.<\/div>","protected":false},"excerpt":{"rendered":"<p>If your kids are spending too much time on their electronic devices and not enough time outside, read on for ways to entice them away from their screens.<\/p>","protected":false},"author":6,"featured_media":4707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4707,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un-Screen and Sunscreen. 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