{"id":4678,"date":"2020-05-27T19:06:42","date_gmt":"2020-05-27T19:06:42","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4678"},"modified":"2020-05-27T19:06:42","modified_gmt":"2020-05-27T19:06:42","slug":"time-to-tune-up-the-funny-bone-during-national-smile-month","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/","title":{"rendered":"Es hora de afinar el hueso de la risa durante el Mes Nacional de la Sonrisa"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n Relaciones Saludables<\/a> <\/div>\n\n

Es hora de afinar el hueso de la risa durante el Mes Nacional de la Sonrisa<\/h1>\n\n
\n\n 27 de mayo de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

El Mes Nacional de la Sonrisa se origin\u00f3 en 1977 en el Reino Unido como una campa\u00f1a de salud dental de una semana de duraci\u00f3n llamada, muy apropiadamente, Sonrisa 77. En Estados Unidos, se celebra durante el mes de junio. Junto con los beneficios fundamentales para la salud de cepillarse los dientes y usar hilo dental, limitar los alimentos y bebidas con alto contenido de az\u00facar y recibir atenci\u00f3n dental regular, el Mes Nacional de la Sonrisa llama su atenci\u00f3n sobre los beneficios generales para la salud de una sonrisa y una buena risa. Luce esos blancos nacarados con una buena carcajada y potencia tambi\u00e9n tu bienestar.<\/p>\n<\/div>

\n\n<\/div>
\n

Rel\u00e1jate<\/h4>\n<\/div>
\n\n<\/div>
\n

R\u00edete hasta resoplar y podr\u00e1s liberarte de la tensi\u00f3n y el estr\u00e9s durante casi una hora. Las grandes risas comienzan en respuesta a algo que escuchas, ves o lees, pero despu\u00e9s de un tiempo, te r\u00edes porque te r\u00edes y la alegr\u00eda no cesa de inmediato.<\/p>\n<\/div>

\n\n<\/div>
\n

Para desencadenar este tipo de risas duraderas, mire en exceso algunos videos de gatos en l\u00ednea o su pel\u00edcula divertida favorita. La mejora de su bienestar general hace que este tipo de desv\u00edo de los negocios serios valga la pena. De hecho, le resultar\u00e1 m\u00e1s f\u00e1cil concentrarse en pensar en problemas importantes despu\u00e9s de haber incorporado algunas tonter\u00edas a su d\u00eda.<\/p>\n<\/div>

\n\n<\/div>
\n

Sentirse m\u00e1s feliz<\/h4>\n<\/div>
\n\n<\/div>
\n

Sonre\u00edr te hace sentir m\u00e1s feliz y menos ansioso. Junto con las sonrisas que resultan de sentimientos alegres y momentos felices, el acto de reorganizar tu rostro en una sonrisa en realidad enga\u00f1a a tu cerebro para que te ayude a relajarte, incluso si la expresi\u00f3n facial no es una expresi\u00f3n duradera de c\u00f3mo te sientes en ese momento.<\/p>\n<\/div>

\n\n<\/div>
\n

\u00bfQuieres pruebas? Los estudios muestran que las personas que reciben inyecciones cosm\u00e9ticas para relajar la frente y bloquear su capacidad de fruncir el ce\u00f1o son m\u00e1s felices que las personas cuyo ce\u00f1o no se bloquea con medicamentos. Cuanto m\u00e1s te sumerges en preocupaciones, te condenas a ti mismo como un fracaso o te golpeas en la cabeza por lo que deber\u00edas haber hecho, peor te sientes y m\u00e1s perjudicas tu capacidad para afrontar la situaci\u00f3n.<\/p>\n<\/div>

\n\n<\/div>
\n

Sentirse mejor<\/h4>\n<\/div>
\n\n<\/div>
\n

Cuando r\u00edes, tu cuerpo libera endorfinas, serotonina y dopamina, las hormonas de la felicidad que te hacen sentir bien e incluso reducen las sensaciones de dolor. Sonre\u00edr tambi\u00e9n puede reducir la frecuencia card\u00edaca y la presi\u00f3n arterial. De hecho, la risa te otorga algunos de los mismos beneficios que un entrenamiento moderado. Puedes sentir los efectos en tu abdomen despu\u00e9s de haber re\u00eddo hasta perderte en el momento.<\/p>\n<\/div>

\n\n<\/div>
\n

Mejora tu sistema inmunol\u00f3gico<\/h4>\n<\/div>
\n\n<\/div>
\n

La risa ayuda a reducir la hormona del estr\u00e9s, el cortisol, y acorta la cantidad de tiempo que el cuerpo necesita para recuperarse del estr\u00e9s. Tambi\u00e9n ayuda a estimular las defensas naturales del cuerpo contra las infecciones. No, no es una panacea universal, pero definitivamente contribuye a la buena salud.<\/p>\n<\/div>

\n\n<\/div>
\n

Mejorar tu estado de \u00e1nimo<\/h4>\n<\/div>
\n\n<\/div>
\n

La tristeza y la depresi\u00f3n alteran la producci\u00f3n de neurotransmisores en el cerebro. La risa ayuda a aumentar la producci\u00f3n de estas sustancias qu\u00edmicas, que son fundamentales para el estado de \u00e1nimo y la salud mental. Gracias a estudios que muestran los beneficios de la risa, algunos psic\u00f3logos la incorporan en sus enfoques de terapia con pacientes.<\/p>\n<\/div>

\n\n<\/div>
\n

La ira pende de ti como un peso pesado, y cuanto m\u00e1s la cargas, peor te hace sentir. Una buena dosis de humor te ayuda a ignorar el sabor amargo del resentimiento o los efectos persistentes del rencor.<\/p>\n<\/div>

\n\n<\/div>
\n

Sonr\u00ede<\/h4>\n<\/div>
\n\n<\/div>
\n

Cuanto m\u00e1s extravagantes se vuelven las cosas, m\u00e1s necesitas tu sentido del humor. Le ayuda a mantenerse firme y aumenta su sensaci\u00f3n de competencia. Con una sonrisa y una buena carcajada, te preparas para el \u00e9xito en tiempos de incertidumbre.<\/p>\n<\/div>

\n\n<\/div>
<\/div>
\n\n<\/div>
<\/div>
\n\n<\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

National Smile Month originated in 1977 in the United Kingdom as a weeklong dental health campaign called, appropriately enough, Smile 77. In the U.S., it’s celebrated during the month of June.<\/p>","protected":false},"author":6,"featured_media":4679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313],"tags":[784,580,785,416,581,601,786,414],"service":[],"class_list":["post-4678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","tag-funny-bone","tag-home","tag-jokes","tag-laughter","tag-life","tag-self-care","tag-smile","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nTime to Tune Up the Funny Bone During National Smile Month - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time to Tune Up the Funny Bone During National Smile Month - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"National Smile Month originated in 1977 in the United Kingdom as a weeklong dental health campaign called, appropriately enough, Smile 77. In the U.S., it's celebrated during the month of June.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-27T19:06:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/05\/GettyImages-1171148506-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1674\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Time to Tune Up the Funny Bone During National Smile Month\",\"datePublished\":\"2020-05-27T19:06:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/\"},\"wordCount\":582,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/GettyImages-1171148506-scaled-1.jpg\",\"keywords\":[\"Funny Bone\",\"Home\",\"Jokes\",\"Laughter\",\"Life\",\"self-care\",\"Smile\",\"Survivor\"],\"articleSection\":[\"Health Possible\",\"Healthy Relationships\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/\",\"name\":\"Time to Tune Up the Funny Bone During National Smile Month - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/GettyImages-1171148506-scaled-1.jpg\",\"datePublished\":\"2020-05-27T19:06:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/GettyImages-1171148506-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/GettyImages-1171148506-scaled-1.jpg\",\"width\":2560,\"height\":1674},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/05\\\/time-to-tune-up-the-funny-bone-during-national-smile-month\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Time to Tune Up the Funny Bone During National Smile Month\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Time to Tune Up the Funny Bone During National Smile Month - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/","og_locale":"es_MX","og_type":"article","og_title":"Time to Tune Up the Funny Bone During National Smile Month - Hancock Health","og_description":"National Smile Month originated in 1977 in the United Kingdom as a weeklong dental health campaign called, appropriately enough, Smile 77. In the U.S., it's celebrated during the month of June.","og_url":"https:\/\/www.hancockhealth.org\/es\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/","og_site_name":"Hancock Health","article_published_time":"2020-05-27T19:06:42+00:00","og_image":[{"width":2560,"height":1674,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/05\/GettyImages-1171148506-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Time to Tune Up the Funny Bone During National Smile Month","datePublished":"2020-05-27T19:06:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/"},"wordCount":582,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/05\/GettyImages-1171148506-scaled-1.jpg","keywords":["Funny Bone","Home","Jokes","Laughter","Life","self-care","Smile","Survivor"],"articleSection":["Health Possible","Healthy Relationships"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/","url":"https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/","name":"Time to Tune Up the Funny Bone During National Smile Month - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/05\/GettyImages-1171148506-scaled-1.jpg","datePublished":"2020-05-27T19:06:42+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/05\/GettyImages-1171148506-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/05\/GettyImages-1171148506-scaled-1.jpg","width":2560,"height":1674},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Time to Tune Up the Funny Bone During National Smile Month"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/4678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=4678"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/4678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/4679"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=4678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=4678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=4678"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=4678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}