{"id":4657,"date":"2020-05-28T13:16:40","date_gmt":"2020-05-28T13:16:40","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4657"},"modified":"2020-05-28T13:16:40","modified_gmt":"2020-05-28T13:16:40","slug":"stay-safe-in-the-summer-sun-with-our-june-stay-healthy-challenge","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/05\/stay-safe-in-the-summer-sun-with-our-june-stay-healthy-challenge\/","title":{"rendered":"Mant\u00e9ngase seguro bajo el sol del verano con nuestro Reto Mant\u00e9ngase Saludable de junio."},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Mant\u00e9ngase seguro bajo el sol del verano con nuestro Reto Mant\u00e9ngase Saludable de junio.<\/h1>\n\n
\n\n 28 de mayo de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Junio significa que el verano est\u00e1 en pleno apogeo. Despu\u00e9s de varios meses de distanciamiento social, muchos de nosotros estamos listos para salir y disfrutar del clima c\u00e1lido de Indiana. Bienvenido a los desaf\u00edos Stay Healthy de Hancock Health para mayo, donde lo alentamos a disfrutar responsablemente del sol, comer refrigerios m\u00e1s saludables y ayudar a que su jard\u00edn prospere a medida que comenzamos a aliviar algunas de las pautas de distanciamiento social que lo protegieron a usted y a sus seres queridos. esta primavera. <\/p>\n<\/div>

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Despu\u00e9s de una primavera en la que muchos de nosotros quedamos atrapados en casa, no podemos culparte por estar listo para salir y disfrutar del sol del verano. Queremos ver fotograf\u00edas de usted manteni\u00e9ndose saludable en el mundo. Cuando complete un desaf\u00edo Stay Healthy, publique una foto o un video de su experiencia en su cuenta de Facebook, Instagram o Twitter con el hashtag #HancockHealthChallenge. Tendr\u00e1 la oportunidad de ganar un certificado de regalo $250 Woodhouse Day Spa. <\/p>\n<\/div>

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Haga clic en el enlace para descargar su imprimible S<\/a>Calendario de mant\u00e9ngase saludable para junio,<\/a> o consigue el interactivo versi\u00f3n PDF<\/a>.<\/p>\n<\/div>

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Aqu\u00ed est\u00e1n los desaf\u00edos de junio. \u00a1Buena suerte!<\/p>\n<\/div>

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Semana 1: Ayude a que su jard\u00edn prospere.<\/strong><\/h4>\n<\/div>
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En abril, nos concentramos en preparar el jard\u00edn. En mayo te animamos a plantar. Ahora es el momento de llevarlo todo a casa para garantizar que su huerto alcance su m\u00e1ximo potencial, as\u00ed que comience a desherbar y aseg\u00farese de que sus vegetales tengan suficiente espacio para crecer. <\/p>\n<\/div>

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Semana 2: Comprom\u00e9tase a consumir refrigerios m\u00e1s saludables. <\/strong><\/h4>\n<\/div>
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Con todos nosotros atrapados en casa esta primavera, viv\u00edamos, trabaj\u00e1bamos, educ\u00e1bamos en casa (y todo lo dem\u00e1s) muy cerca de la despensa y el refrigerador. Esta semana, intenta sustituir tus productos alimenticios envasados favoritos por algunas opciones m\u00e1s saludables: frutos secos, nueces, verduras en rodajas, palomitas de ma\u00edz caseras o garbanzos asados. <\/p>\n<\/div>

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Semana 3: reorganiza tu cocina <\/strong><\/h4>\n<\/div>
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Si eres como nosotros, la cocina se ha vuelto un poco desordenada y disfuncional con todo el tiempo extra que hemos pasado en casa durante los \u00faltimos meses. Reorganizar tu cocina no tiene por qu\u00e9 ser doloroso. Profundice en algunos consejos sencillos sobre c\u00f3mo hacer que su cocina funcione mejor para usted y su familia. <\/p>\n<\/div>

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Semana 4: Disfruta del sol (con seguridad). <\/strong><\/h4>\n<\/div>
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A medida que junio comienza a convertirse en julio, entramos en algunos de los d\u00edas m\u00e1s calurosos del a\u00f1o en Indiana. Si bien todos queremos salir y disfrutar del clima de verano, es importante protegernos. Aplique protector solar (SPF 30 o superior) para asegurarse de que su piel no se queme. Utilice gafas de sol con protecci\u00f3n total contra los rayos UVA y UVB para evitar da\u00f1ar sus ojos. <\/p>\n<\/div>

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\u00a1Recuerda mostrarnos tus cosas! Y para recordarle que debe mantenerse saludable durante todo el mes, descargue uno de nuestros nuevos fondos de pantalla de escritorio del Reto Mant\u00e9ngase Saludable. <\/p>\n<\/div>

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Archivo del calendario de desaf\u00edos<\/strong><\/p>\n<\/div>

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Enero<\/a><\/p>\n<\/div>

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Febrero<\/a> <\/p>\n<\/div>

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Marzo<\/a><\/p>\n<\/div>

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Abril <\/a><\/p>\n<\/div>

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Puede<\/a><\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

The arrival of June means that summer is officially in full swing. After several months of social distancing, many of us are ready to get outside and enjoy the warm, Indiana weather.<\/p>","protected":false},"author":6,"featured_media":4658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[759,390],"service":[],"class_list":["post-4657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-challenges","tag-health-wellness"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nStay safe in the summer sun with our June Stay Healthy Challenge. - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2020\/05\/stay-safe-in-the-summer-sun-with-our-june-stay-healthy-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay safe in the summer sun with our June Stay Healthy Challenge. - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"The arrival of June means that summer is officially in full swing. 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