{"id":4444,"date":"2020-04-14T22:53:15","date_gmt":"2020-04-14T22:53:15","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4444"},"modified":"2020-04-14T22:53:15","modified_gmt":"2020-04-14T22:53:15","slug":"keep-your-good-health-growing-with-our-april-stay-healthy-challenge","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/04\/keep-your-good-health-growing-with-our-april-stay-healthy-challenge\/","title":{"rendered":"Mantenga su buena salud creciendo con nuestro Reto Mant\u00e9ngase Saludable de abril"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Mantenga su buena salud creciendo con nuestro Reto Mant\u00e9ngase Saludable de abril<\/h1>\n\n
\n\n 14 de abril de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
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\u00a1Felicidades! Hemos superado el primer trimestre del primer a\u00f1o de la nueva d\u00e9cada y, si ha completado nuestros desaf\u00edos Get Healthy, sabemos que se siente m\u00e1s saludable.<\/p>\n<\/div>

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Y ahora que has alcanzado un mayor nivel de salud, \u00a1es hora de seguir as\u00ed! Este trimestre, pasamos de Get Healthy a Stay Healthy, y presentamos un conjunto completamente nuevo de desaf\u00edos dise\u00f1ados para ayudarlo a mantener la buena salud que tiene. Haga clic en el enlace para descargar su imprimible Calendario de mant\u00e9ngase saludable para abril<\/a>, <\/strong>o conseguir el Versi\u00f3n PDF interactiva.<\/a><\/p>\n<\/div>

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(\u00bfQuieres empezar por el principio? Puedes conseguir los calendarios de meses anteriores en nuestro Archivo de calendario <\/strong>abajo.<\/a>)<\/p>\n<\/div>

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Y ay\u00fadanos a descubrir c\u00f3mo te mantienes saludable en el mundo. Cuando completes un desaf\u00edo Mantente saludable, publica una foto o un video de tu experiencia en tu Facebook,<\/a> Instagram<\/a>, o Gorjeo<\/a> cuenta con el hashtag #HancockHealthChallenge. <\/strong>Tendr\u00e1 la oportunidad de ganar un certificado de regalo $250 Woodhouse Day Spa.<\/p>\n<\/div>

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Aqu\u00ed est\u00e1n los desaf\u00edos de abril. \u00a1Buena suerte!<\/p>\n<\/div>

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Semana 1: Haz un dormitorio m\u00e1s saludable.<\/strong><\/p>\n<\/div>

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No vamos a insistir en que probablemente necesite dormir al menos ocho horas. S\u00f3lo decir que deber\u00edas pasar aproximadamente un tercio de tu vida en el dormitorio, por lo que tiene sentido hacerlo m\u00e1s saludable.<\/p>\n<\/div>

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Semana 2: T\u00f3mate el pulso.<\/strong><\/p>\n<\/div>

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Tomarse el pulso mide su frecuencia card\u00edaca; siempre es bueno saberlo. Esta semana practicar\u00e1s c\u00f3mo tomarlo y ponerte en contacto con tu coraz\u00f3n.<\/p>\n<\/div>

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Semana 3: Planifica tu men\u00fa.<\/strong><\/p>\n<\/div>

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La planificaci\u00f3n inteligente del men\u00fa semanal puede significar una alimentaci\u00f3n m\u00e1s saludable, menos desperdicio de alimentos y menos tiempo dedicado a comprar y preparar comidas. <\/p>\n<\/div>

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Semana 4: Ponga en marcha el jard\u00edn.<\/strong><\/p>\n<\/div>

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La jardiner\u00eda es a) divertida; b) relajante; c) una excelente manera de cultivar alimentos deliciosos; o d) todo lo anterior. Encuentre la respuesta usted mismo esta semana.<\/p>\n<\/div>

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Divi\u00e9rtete con los desaf\u00edos y contin\u00faa con ellos. Mu\u00e9stranos lo que est\u00e1s haciendo. Y para tener en cuenta su buena salud.<\/p>\n<\/div>

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Archivo del calendario de desaf\u00edos<\/strong><\/p>\n<\/div>

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Calendario de enero<\/a><\/p>\n<\/div>

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Calendario febrero<\/a><\/p>\n<\/div>

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Calendario de marzo<\/a><\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Congratulations! We\u2019ve made it through the first quarter of the first year of the new decade, and if you\u2019ve been completing our Get Healthy Challenges, we know you\u2019re feeling healthier.<\/p>","protected":false},"author":6,"featured_media":4445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[759,390],"service":[],"class_list":["post-4444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-challenges","tag-health-wellness"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nKeep your good health growing with our April Stay Healthy Challenge - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2020\/04\/keep-your-good-health-growing-with-our-april-stay-healthy-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep your good health growing with our April Stay Healthy Challenge - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Congratulations! 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