{"id":4275,"date":"2020-03-31T20:37:03","date_gmt":"2020-03-31T20:37:03","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4275"},"modified":"2020-03-31T20:37:03","modified_gmt":"2020-03-31T20:37:03","slug":"the-effects-of-chronic-stress","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/03\/the-effects-of-chronic-stress\/","title":{"rendered":"Los efectos del estr\u00e9s cr\u00f3nico"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n Consejos de atenci\u00f3n m\u00e9dica<\/a>Bienestar mental<\/a> <\/div>\n\n

Los efectos del estr\u00e9s cr\u00f3nico<\/h1>\n\n
\n\n 31 de marzo de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

El estr\u00e9s aprovecha los antiguos mecanismos de afrontamiento del cuerpo humano para hacer frente a las amenazas externas. Un poco puede ayudarle a afrontar un desaf\u00edo o afrontar una emergencia, pero como casi todo en la vida, demasiado no es bueno para usted.<\/p>\n<\/div>

\n\n<\/div>
\n

Pelea o vuela<\/h4>\n<\/div>
\n\n<\/div>
\n

Cuando te enfrentas a una situaci\u00f3n que parece amenazante, tu cuerpo se acelera con una sacudida de neurotransmisores, las sustancias qu\u00edmicas que env\u00edan se\u00f1ales entre las c\u00e9lulas nerviosas. Estas hormonas, incluidas la adrenalina y la serotonina, provocan un aumento del ritmo card\u00edaco, una respiraci\u00f3n m\u00e1s r\u00e1pida, una presi\u00f3n arterial m\u00e1s alta y m\u00fasculos tensos. Todo es parte de la preparaci\u00f3n instintiva del cuerpo, ya sea para luchar contra un enemigo repentino o para huir de un depredador abrumador.<\/p>\n<\/div>

\n\n<\/div>
\n

Esa respuesta puede salvarlo de muchos accidentes, pero cuando la amenaza no es real y la reacci\u00f3n persiste, sus efectos a largo plazo pueden estresar su salud, tanto f\u00edsica como mental.<\/p>\n<\/div>

\n\n<\/div>
\n

\u00bfQu\u00e9 le hace el estr\u00e9s a tus emociones?<\/h4>\n<\/div>
\n\n<\/div>
\n

El estr\u00e9s a largo plazo puede hacer que las personas se sientan agitadas y frustradas, con una necesidad de control o miedo a perderlo. La relajaci\u00f3n se vuelve casi imposible y la autoestima se resiente. Los sentimientos de inutilidad y aislamiento pueden llevar a evitar a otras personas. La irritaci\u00f3n, la inquietud y la incapacidad para concentrarse o motivarse se combinan para minar la productividad y provocar una falta de energ\u00eda.<\/p>\n<\/div>

\n\n<\/div>
\n

C\u00f3mo afecta el estr\u00e9s a tu salud f\u00edsica<\/h4>\n<\/div>
\n\n<\/div>
\n

El estr\u00e9s cr\u00f3nico puede causar de todo, desde dolor de espalda hasta erupciones en la piel. La tensi\u00f3n muscular involucrada en la respuesta de lucha o huida puede provocar dolores de cabeza y trastornos digestivos, desencadenar ataques de asma y empeorar otros problemas respiratorios, hacer trabajar demasiado al coraz\u00f3n, producir hipertensi\u00f3n, causar inflamaci\u00f3n y aumentar la actividad del sistema inmunol\u00f3gico que puede provocar otras afecciones. como la depresi\u00f3n.<\/p>\n<\/div>

\n\n<\/div>
\n

Entre las sustancias qu\u00edmicas liberadas en el cuerpo en respuesta a una amenaza real o percibida, las hormonas del estr\u00e9s afectan partes del cerebro involucradas en la regulaci\u00f3n de las emociones y el mantenimiento de la memoria. El estr\u00e9s cr\u00f3nico puede desencadenar cambios en las c\u00e9lulas nerviosas del cerebro y las conexiones entre ellas, produciendo la probabilidad de depresi\u00f3n y otras formas de enfermedades mentales.<\/p>\n<\/div>

\n\n<\/div>
\n

Qu\u00e9 hacer con el estr\u00e9s<\/h4>\n<\/div>
\n\n<\/div>
\n

Muchas formas de estr\u00e9s comienzan como respuestas a cambios en la vida que parecen amenazar sus ingresos, su familia o su forma de vida. Preocupaciones por la escuela o el trabajo, p\u00e9rdidas repentinas de un trabajo o una relaci\u00f3n, un diagn\u00f3stico m\u00e9dico potencialmente mortal o una amenaza local o global como un desastre natural o una guerra: todas estas situaciones y otras similares pueden desencadenar estr\u00e9s debido a la p\u00e9rdida. de calidad de vida o forma de vida, especialmente porque muchos de ellos parecen estar completamente fuera de su control.<\/p>\n<\/div>

\n\n<\/div>
\n

Para afrontarlo, necesita una plena conciencia de lo que realmente est\u00e1 sucediendo en su vida.<\/p>\n<\/div>

\n\n<\/div>
\n
  • Realice un seguimiento de los efectos f\u00edsicos del estr\u00e9s, como insomnio, aumento del consumo de alcohol y tabaco u otras sustancias, aumento de peso por comer por estr\u00e9s, falta de energ\u00eda, tristeza y otros s\u00edntomas.<\/li>
  • Tome medidas para sentirse mejor, comenzando con una conversaci\u00f3n franca con su proveedor de atenci\u00f3n m\u00e9dica sobre las formas de abordar los efectos emocionales y f\u00edsicos del estr\u00e9s.<\/li>
  • Mu\u00e9vanse. El ejercicio regular hace maravillas con su estado de \u00e1nimo y su salud en general.<\/li>
  • Busque un programa de relajaci\u00f3n con meditaci\u00f3n, ejercicios de respiraci\u00f3n, visualizaciones u otras t\u00e9cnicas de relajaci\u00f3n f\u00edsica.<\/li>
  • Lucha contra la tentaci\u00f3n de aislarte. Ya sea que se mantenga en contacto con miembros comprensivos de su familia, su c\u00edrculo de amigos y su comunidad por tel\u00e9fono o en persona, recuerde que no tiene que pasar por experiencias estresantes solo.<\/li>
  • Juega con tus mascotas o considera adoptar una si no tienes una. Las mascotas ofrecen un afecto incondicional que puede ser de gran ayuda para ayudarte a sentirte mejor, y el acto continuo de cuidar a otra criatura viviente a\u00f1ade sentido a la vida.<\/li>
  • Sum\u00e9rgete en un buen libro, buena m\u00fasica o un pasatiempo, pero evita actividades pasivas como mirar programas de televisi\u00f3n en exceso, gastar el control de tu juego o permanecer conectado permanentemente a las redes sociales. Parece que estas cosas ayudan a aliviar el estr\u00e9s, pero, como todo lo que es una distracci\u00f3n en lugar de una cura, a la larga, pueden hacerte sentir a\u00fan peor.<\/li><\/ul>\n<\/div>
    \n\n<\/div>
    \n

    No ignores las emergencias<\/h4>\n<\/div>
    \n\n<\/div>
    \n

    Busque ayuda de inmediato si su estr\u00e9s llega al punto en que siente los s\u00edntomas de un ataque card\u00edaco, incluido dolor en el pecho, la mand\u00edbula o la espalda, especialmente si se irradia hacia el hombro y el brazo; dificultad para respirar; n\u00e1useas; mareo; y sudoraci\u00f3n.<\/p>\n<\/div>

    \n\n<\/div>
    \n

    Independientemente de c\u00f3mo aborde su estr\u00e9s, no lo deje sin controlar para crear efectos t\u00f3xicos a largo plazo. Hay ayuda esper\u00e1ndote.<\/p>\n<\/div>

    \n\n<\/div>
    <\/div>
    \n\n<\/div>
    <\/div>","protected":false},"excerpt":{"rendered":"

    Stress taps into the human body’s age-old coping mechanisms for dealing with external threats. A little bit of it can help you rise to a challenge or cope with an emergency \u2013 but like just about everything else in life, too much of it isn’t good for you.<\/p>","protected":false},"author":6,"featured_media":4276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312,1315],"tags":[739,410,69,162],"service":[],"class_list":["post-4275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","category-mental-well-being","tag-chronic-stress","tag-dynamo","tag-mental-health","tag-stress"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nThe Effects of Chronic Stress - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2020\/03\/the-effects-of-chronic-stress\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Effects of Chronic Stress - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Stress taps into the human body's age-old coping mechanisms for dealing with external threats. A little bit of it can help you rise to a challenge or cope with an emergency \u2013 but like just about everything else in life, too much of it isn't good for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2020\/03\/the-effects-of-chronic-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-31T20:37:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-1132122136-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"The Effects of Chronic Stress\",\"datePublished\":\"2020-03-31T20:37:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/\"},\"wordCount\":754,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/GettyImages-1132122136-scaled-1.jpg\",\"keywords\":[\"Chronic Stress\",\"Dynamo\",\"mental health\",\"stress\"],\"articleSection\":[\"Health Possible\",\"Healthcare Tips\",\"Mental Well-Being\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/\",\"name\":\"The Effects of Chronic Stress - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/GettyImages-1132122136-scaled-1.jpg\",\"datePublished\":\"2020-03-31T20:37:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/GettyImages-1132122136-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/GettyImages-1132122136-scaled-1.jpg\",\"width\":2560,\"height\":1668,\"caption\":\"Young businessman working late in office looking stressed. Male professional feeling tired while working on laptop in modern office.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/03\\\/the-effects-of-chronic-stress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Effects of Chronic Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Effects of Chronic Stress - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2020\/03\/the-effects-of-chronic-stress\/","og_locale":"es_MX","og_type":"article","og_title":"The Effects of Chronic Stress - Hancock Health","og_description":"Stress taps into the human body's age-old coping mechanisms for dealing with external threats. A little bit of it can help you rise to a challenge or cope with an emergency \u2013 but like just about everything else in life, too much of it isn't good for you.","og_url":"https:\/\/www.hancockhealth.org\/es\/2020\/03\/the-effects-of-chronic-stress\/","og_site_name":"Hancock Health","article_published_time":"2020-03-31T20:37:03+00:00","og_image":[{"width":2560,"height":1668,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-1132122136-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"The Effects of Chronic Stress","datePublished":"2020-03-31T20:37:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/"},"wordCount":754,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-1132122136-scaled-1.jpg","keywords":["Chronic Stress","Dynamo","mental health","stress"],"articleSection":["Health Possible","Healthcare Tips","Mental Well-Being"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/","url":"https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/","name":"The Effects of Chronic Stress - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-1132122136-scaled-1.jpg","datePublished":"2020-03-31T20:37:03+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-1132122136-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-1132122136-scaled-1.jpg","width":2560,"height":1668,"caption":"Young businessman working late in office looking stressed. Male professional feeling tired while working on laptop in modern office."},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2020\/03\/the-effects-of-chronic-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"The Effects of Chronic Stress"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/4275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=4275"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/4275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/4276"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=4275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=4275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=4275"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=4275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}