{"id":4231,"date":"2017-04-26T20:35:56","date_gmt":"2017-04-26T20:35:56","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4231"},"modified":"2017-04-26T20:35:56","modified_gmt":"2017-04-26T20:35:56","slug":"beyond-dairy-great-foods-calcium","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2017\/04\/beyond-dairy-great-foods-calcium\/","title":{"rendered":"M\u00e1s all\u00e1 de los l\u00e1cteos: otros alimentos excelentes para el calcio"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">Calcio. Gracias a las clases de salud de la secundaria, a\u00f1os de publicidad del consejo l\u00e1cteo y tal vez incluso eso. <\/span><strong><a href=\"https:\/\/www.youtube.com\/watch?v=ICwLlrQKVcg\" target=\"_blank\" rel=\"noopener noreferrer\">V\u00eddeo de Schoolhouse Rock<\/a><\/strong><span style=\"font-weight: 400;\"> Con los esqueletos danzantes con canotiers, probablemente sepas lo importante que es el calcio, especialmente para las mujeres.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What you might not know is why calcium is so important, or that you don&#8217;t have to eat a lot of dairy (or even any) to get it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contin\u00fae leyendo para conocer los beneficios del calcio, por qu\u00e9 obtener calcio de su dieta es mejor que depender de suplementos y m\u00e1s informaci\u00f3n sobre este importante mineral y su papel fundamental en su cuerpo.<\/span><\/p>\n<h2><b>Los beneficios del calcio<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aunque su funci\u00f3n principal es la familiar de formar huesos y dientes fuertes, <\/span><strong><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/calcium-supplements\/art-20047097\" target=\"_blank\" rel=\"noopener noreferrer\">el calcio es esencial<\/a><\/strong><span style=\"font-weight: 400;\"> al correcto funcionamiento de los m\u00fasculos, los nervios y tambi\u00e9n el coraz\u00f3n. Sin suficiente calcio, es posible que los ni\u00f1os no alcancen su altura completa y los adultos pueden correr riesgo de sufrir osteoporosis, una enfermedad caracterizada por huesos porosos y quebradizos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calcium may even play a role in preventing cancer, diabetes, and high blood pressure. Though the jury&#8217;s still out on those benefits, getting the right amount of calcium certainly can&#8217;t hurt.<\/span><\/p>\n<h2><b>Dieta versus suplementos<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Antes de pasar a hablar sobre los suplementos de calcio y las fuentes diet\u00e9ticas, debemos mencionar que puede haber alg\u00fan riesgo asociado con la ingesta. <\/span><i><span style=\"font-weight: 400;\">demasiado<\/span><\/i><span style=\"font-weight: 400;\"> calcio. Esto casi nunca sucede cuando la dieta es su principal o \u00fanica fuente de calcio, lo cual es una raz\u00f3n para intentar obtener calcio principalmente de la dieta. La otra raz\u00f3n para evitar los suplementos de calcio es que pueden tener efectos secundarios (como estre\u00f1imiento e hinchaz\u00f3n) que quiz\u00e1s desees evitar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los suplementos de calcio todav\u00eda se recomiendan para quienes no obtienen suficiente calcio a trav\u00e9s de su dieta o para aquellos cuyas necesidades de calcio son mayores. T\u00fa <\/span><strong><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/calcium-supplements\/art-20047097?pg=2\" target=\"_blank\" rel=\"noopener noreferrer\">puede necesitar un suplemento de calcio<\/a><\/strong><span style=\"font-weight: 400;\"> si usted:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sigue una dieta vegana<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consuma mucha prote\u00edna o sodio, lo que puede hacer que su cuerpo excrete m\u00e1s calcio.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tiene osteoporosis<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reciba tratamiento a largo plazo con corticosteroides.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tiene una enfermedad intestinal o digestiva, como enfermedad inflamatoria intestinal o enfermedad cel\u00edaca, que disminuye su capacidad para absorber calcio.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bfTienes intolerancia a la lactosa y limitas tu consumo de leche y l\u00e1cteos?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Para la mayor\u00eda de nosotros, y especialmente para las mujeres, una dosis modesta de calcio en un multivitam\u00ednico al d\u00eda no los pondr\u00e1 en la cima. Pero consulte con su m\u00e9dico si cree que puede correr riesgo de recibir demasiado.<\/span><\/p>\n<h2><b>Calcio m\u00e1s all\u00e1 de los l\u00e1cteos<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">For the many of us who are cutting out dairy, getting enough calcium is perhaps the chief concern. Fortunately, there are lots of other <\/span><strong><a href=\"https:\/\/authoritynutrition.com\/15-calcium-rich-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">delicious, healthy ways<\/a><\/strong><span style=\"font-weight: 400;\"> you can get your calcium.<\/span><\/p>\n<h3><b>Semillas<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Las semillas son dinamos de nutrientes ultracompactos. Algunos de ellos tienen un alto contenido de calcio, como las semillas de amapola, s\u00e9samo, apio y ch\u00eda. Las semillas tambi\u00e9n aportan prote\u00ednas y grasas saludables. Las semillas de ch\u00eda, por ejemplo, son una excelente fuente vegetal de \u00e1cidos grasos omega-3. S\u00f3lo una cucharada de semillas de s\u00e9samo tiene el 9 por ciento del calcio diario recomendado. Tambi\u00e9n contiene cobre, hierro y manganeso.<\/span><\/p>\n<h3><b>Sardines or canned salmon<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Las sardinas y el salm\u00f3n enlatado est\u00e1n cargados de calcio gracias a sus espinas comestibles. Una lata de sardinas de 3,75 onzas proporciona el 35 por ciento del calcio diario recomendado. Tres onzas de salm\u00f3n enlatado con espinas tienen un 21 por ciento. Estos pescados grasos ofrecen prote\u00ednas de alta calidad y \u00e1cidos grasos omega-3, buenos para el coraz\u00f3n, el cerebro y la piel.<\/span><\/p>\n<h3><b>Beans and lentils<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Beans\u00a0and lentils are high in\u00a0fiber, protein, and micronutrients, and contain plenty of iron, zinc,\u00a0folate,\u00a0magnesium,\u00a0and potassium. Some kinds of beans have a fair amount of calcium.<\/span> <span style=\"font-weight: 400;\">White beans are a good source, with a cup of cooked white beans providing 13 percent of your recommended daily calcium. Most other varieties of beans and lentils have less than half of that, but can still be a significant part of your calcium intake.<\/span><\/p>\n<h3><b>Almendras<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Of all the nuts,\u00a0almonds\u00a0are the highest in calcium. An ounce of almonds, or about 22 nuts, delivers 8 percent of your daily calcium. Almonds also provide 3 grams of fiber per ounce, as well as healthy fats and protein. They\u2019re a great source of magnesium, manganese, and vitamin E, and eating nuts may help lower blood pressure and\u00a0body fat.<\/span><\/p>\n<h3><b>Dark, leafy greens<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Greens like collards, kale, and spinach are incredibly healthy, and some of them are high in calcium. For instance, one cup of cooked collard greens has 266 mg of calcium, which for most is a quarter of the amount you need in a day. Note that some varieties of greens, like spinach, are also high in\u00a0oxalates, which reduce the amount of the calcium your body takes in. Kale and collard greens are low-oxalate greens, so you get more of the good stuff.<\/span><\/p>\n<h3><b>Ruibarbo<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Another high-oxalate plant, rhubarb, provides a lot of calcium\u2014but only some of it is useable by your body. Still, a cup of cooked rhubarb has almost 9 percent of your daily calcium requirement. <\/span><span style=\"font-weight: 400;\">Rhubarb also has a lot of fiber and vitamin K to offer, and can help promote healthy gut bacteria.<\/span><\/p>\n<h3><b>Amaranto<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">El amaranto, un \u201cpseudocereal\u201d (como la quinua), es una excelente fuente de folato y es muy rico en ciertos minerales, como manganeso, magnesio, f\u00f3sforo, hierro y calcio. Una taza de grano de amaranto cocido proporciona alrededor del 12 por ciento de su necesidad diaria. <\/span><\/p>\n<h3><b>Edamame y tofu<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Edamame are soybeans in the pod, and tofu is made from soybeans. One cup of edamame has 10 percent of your recommended daily calcium. It\u2019s also a good source of protein and delivers all your daily folate in a single serving.<\/span> <span style=\"font-weight: 400;\">Tofu that\u2019s been prepared with calcium has exceptionally high amounts of calcium. You can get 86 percent of your daily calcium in just half a cup.<\/span><\/p>\n<h3><b>higos<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Los higos secos tienen muchos antioxidantes y fibra, y m\u00e1s calcio que la mayor\u00eda de las frutas secas: el 5 por ciento de su calcio diario en solo una onza. Tambi\u00e9n aportan cantidades decentes de potasio y vitamina K.<\/span><\/p>\n<h2><b>No olvides la D<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">No importa c\u00f3mo obtenga su calcio, recuerde que su cuerpo no puede absorber nada sin la vitamina D. La mayor fuente natural de vitamina D es la luz solar absorbida por la piel, por lo que es posible que desee considerar disfrutar algo de su calcio. fuentes estilo picnic. Pero tambi\u00e9n puede obtener algo de vitamina D de alimentos como el pescado con espinas y las yemas de huevo, as\u00ed como de alimentos fortificados con vitamina D.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tenga a mano estos \u201cdatos concretos\u201d sobre el calcio y su cuerpo se lo agradecer\u00e1 durante d\u00e9cadas.<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Probablemente sepa que necesita calcio. Pero quiz\u00e1s no sepas que existen formas de obtener calcio m\u00e1s all\u00e1 de los l\u00e1cteos y los suplementos.<\/p>","protected":false},"author":6,"featured_media":4232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4232,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beyond Dairy: Other Great Foods for Calcium - Hancock Health<\/title>\n<meta name=\"description\" content=\"Most people know calcium is essential, especially for women. But there are ways to get calcium beyond dairy and supplements.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2017\/04\/beyond-dairy-great-foods-calcium\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beyond Dairy: Other Great Foods for Calcium - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Most people know calcium is essential, especially for women. But there are ways to get calcium beyond dairy and supplements.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2017\/04\/beyond-dairy-great-foods-calcium\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-26T20:35:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/04\/Calcium-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/04\\\/beyond-dairy-great-foods-calcium\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/04\\\/beyond-dairy-great-foods-calcium\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Beyond Dairy: Other Great Foods for Calcium\",\"datePublished\":\"2017-04-26T20:35:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/04\\\/beyond-dairy-great-foods-calcium\\\/\"},\"wordCount\":1078,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/04\\\/beyond-dairy-great-foods-calcium\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Calcium-scaled.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/04\\\/beyond-dairy-great-foods-calcium\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/04\\\/beyond-dairy-great-foods-calcium\\\/\",\"name\":\"Beyond Dairy: Other Great Foods for Calcium - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/04\\\/beyond-dairy-great-foods-calcium\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/04\\\/beyond-dairy-great-foods-calcium\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Calcium-scaled.jpg\",\"datePublished\":\"2017-04-26T20:35:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Most people know calcium is essential, especially for women. But there are ways to get calcium beyond dairy and supplements.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/04\\\/beyond-dairy-great-foods-calcium\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/04\\\/beyond-dairy-great-foods-calcium\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/04\\\/beyond-dairy-great-foods-calcium\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Calcium-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/Calcium-scaled.jpg\",\"width\":1707,\"height\":2560,\"caption\":\"pepitas, roasted chickpeas, and smoked almonds scattered over white background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2017\\\/04\\\/beyond-dairy-great-foods-calcium\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beyond Dairy: Other Great Foods for Calcium\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beyond Dairy: Other Great Foods for Calcium - Hancock Health","description":"Most people know calcium is essential, especially for women. But there are ways to get calcium beyond dairy and supplements.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2017\/04\/beyond-dairy-great-foods-calcium\/","og_locale":"es_MX","og_type":"article","og_title":"Beyond Dairy: Other Great Foods for Calcium - Hancock Health","og_description":"Most people know calcium is essential, especially for women. But there are ways to get calcium beyond dairy and supplements.","og_url":"https:\/\/www.hancockhealth.org\/es\/2017\/04\/beyond-dairy-great-foods-calcium\/","og_site_name":"Hancock Health","article_published_time":"2017-04-26T20:35:56+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/04\/Calcium-scaled.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2017\/04\/beyond-dairy-great-foods-calcium\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2017\/04\/beyond-dairy-great-foods-calcium\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Beyond Dairy: Other Great Foods for Calcium","datePublished":"2017-04-26T20:35:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2017\/04\/beyond-dairy-great-foods-calcium\/"},"wordCount":1078,"image":{"@id":"https:\/\/www.hancockhealth.org\/2017\/04\/beyond-dairy-great-foods-calcium\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/04\/Calcium-scaled.jpg","articleSection":["News"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2017\/04\/beyond-dairy-great-foods-calcium\/","url":"https:\/\/www.hancockhealth.org\/2017\/04\/beyond-dairy-great-foods-calcium\/","name":"Beyond Dairy: Other Great Foods for Calcium - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2017\/04\/beyond-dairy-great-foods-calcium\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2017\/04\/beyond-dairy-great-foods-calcium\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/04\/Calcium-scaled.jpg","datePublished":"2017-04-26T20:35:56+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Most people know calcium is essential, especially for women. But there are ways to get calcium beyond dairy and supplements.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2017\/04\/beyond-dairy-great-foods-calcium\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2017\/04\/beyond-dairy-great-foods-calcium\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2017\/04\/beyond-dairy-great-foods-calcium\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/04\/Calcium-scaled.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/04\/Calcium-scaled.jpg","width":1707,"height":2560,"caption":"pepitas, roasted chickpeas, and smoked almonds scattered over white background"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2017\/04\/beyond-dairy-great-foods-calcium\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Beyond Dairy: Other Great Foods for Calcium"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/4231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=4231"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/4231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/4232"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=4231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=4231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=4231"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=4231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}