{"id":40229,"date":"2024-07-08T10:00:00","date_gmt":"2024-07-08T10:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=40229"},"modified":"2024-07-08T18:16:45","modified_gmt":"2024-07-08T18:16:45","slug":"when-its-time-to-take-a-break","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2024\/07\/when-its-time-to-take-a-break\/","title":{"rendered":"When It\u2019s Time to Take a Break"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

When It\u2019s Time to Take a Break<\/h1>\n\n
\n\n July 8, 2024<\/span>\n\n
\n\n Compartir<\/span>\n\n
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When we\u2019re struggling with our mental health<\/a>, distracting yourself may feel like a good solution. If we just keep ourselves busy, complete tasks, or keep our routine, we\u2019ll eventually start to feel better, right? While that might sound like a good idea in theory, sometimes our bodies and minds are trying to send us a different message\u2014and it\u2019s to just slow down.<\/a><\/p>\n<\/div>

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Why Am I Feeling This Way?<\/h4>\n<\/div>
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Struggling with your mental health is normal\u2014all of us may feel anxious, stressed, or depressed, and it\u2019s nothing to be ashamed of. However, discovering what it is that\u2019s bothering you and addressing it is vital to maintaining a healthy equilibrium both physically and mentally. And sure, you may want to keep your routines as normal<\/a>\u2014or feel like you can\u2019t disrupt them without having consequences by missing work or family obligations. But sometimes, the best thing we can do for ourselves is just rest. <\/em><\/p>\n<\/div>

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Life is busy, and filled with noise. Between our jobs, our families, and taking care of ourselves, our homes, and our lives in general, it can be so easy to forget to give yourself the same attention you give everything else. When you\u2019re battling stress, anxiety, or depression, don\u2019t try to just push through it\u2014take time to assess yourself. More often than not, you\u2019ll find that what you actually <\/em>need is to slow down and give yourself a little extra time and kindness. <\/a><\/p>\n<\/div>

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But if you\u2019re struggling with more than just needing a mental health day, or even if you feel like your problems are minimal and don\u2019t need the attention of a professional, Hancock Health counselors <\/a>are here to help. No issue is too big or too small, and you deserve to have your feelings, whatever they may be, heard and respected. <\/p>\n<\/div>

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To schedule an appointment, you can reach us at (317) 468-6200. Give us a call. We\u2019re ready to listen.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

While people may tell you that getting up, moving your body, and staying active is a great way to fight depression, anxiety, and other mental health problems, sometimes all your body might need is just to rest. Learn more about how to listen to what your body needs, and shake off the shame of taking time to rest in the latest article from Health Possible.<\/p>","protected":false},"author":21,"featured_media":40230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[451,1478,1555,436,69,1572,441,443],"service":[],"class_list":["post-40229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-anxiety","tag-counseling","tag-counselor","tag-depression","tag-mental-health","tag-mental-well-being","tag-psychiatrist","tag-therapy"],"acf":{"featured_image":40230,"page_title":"When It\u2019s Time to Take a Break","sub_header":"Rest is not your enemy\u2014and sometimes, it\u2019s exactly what your body needs. 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