{"id":3962,"date":"2017-03-27T18:11:14","date_gmt":"2017-03-27T18:11:14","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=3962"},"modified":"2017-03-27T18:11:14","modified_gmt":"2017-03-27T18:11:14","slug":"8-superfoods-can-find-easily-without-going-krypton","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2017\/03\/8-superfoods-can-find-easily-without-going-krypton\/","title":{"rendered":"8 superalimentos que puedes encontrar f\u00e1cilmente (sin tener que ir a Krypton)"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u00bfQu\u00e9 tienen en com\u00fan el bok choy, las bayas de acai, el edamame, las hojas de mostaza y la linaza? Todos son \u201csuperalimentos\u201d: alimentos muy densos en vitaminas, minerales y antioxidantes beneficiosos. Tampoco est\u00e1n disponibles en todas partes.<\/p>\n<p>Alcanzar el estatus de superalimento puede aumentar el reconocimiento del nombre de un alimento; gracias a un popular <strong><a href=\"https:\/\/www.ispot.tv\/ad\/7buR\/bud-light-quinoa-song-by-stevie-wonder\" target=\"_blank\" rel=\"noopener noreferrer\">Comercial de Bud Light<\/a><\/strong>, ahora sabemos que la quinua se pronuncia &quot;keen-wah&quot;, no &quot;queen-oh&quot;. Aunque puede que no te resulte m\u00e1s f\u00e1cil encontrarlo en el supermercado m\u00e1s cercano a ti.<\/p>\n<p>Pero no tienes que ir hasta el planeta natal de Superman, ni siquiera hasta el mercado gourmet de tres ciudades m\u00e1s all\u00e1, para encontrar muchos superalimentos para alimentarte a ti y a tu familia. Busque los ocho superalimentos a continuaci\u00f3n en casi cualquier lugar donde se vendan alimentos:<\/p>\n<h2><strong>manzanas<\/strong><\/h2>\n<p>Un estudio realizado por investigadores de la Escuela de Salud P\u00fablica TH Chan de Harvard encontr\u00f3 que ciertos flavonoides, una sustancia qu\u00edmica natural que abunda en frutas y verduras, pueden ser <strong><a href=\"http:\/\/www.newsweek.com\/flavonoid-rich-fruits-and-vegetables-are-dieters-best-friend-420317\" target=\"_blank\" rel=\"noopener noreferrer\">altamente beneficioso para el control de peso<\/a><\/strong>. Las manzanas son ricas en estos flavonoides. Disfr\u00fatelos crudos, con c\u00e1scara, para obtener el mayor beneficio.<\/p>\n<h2><strong>Bayas<\/strong><\/h2>\n<p>El mismo estudio encontr\u00f3 que las bayas comunes como los ar\u00e1ndanos y las fresas son ricas en flavonoides que controlan la grasa. Los ar\u00e1ndanos y las moras tambi\u00e9n son ricos en <strong><a href=\"http:\/\/www.webmd.com\/food-recipes\/tc\/antioxidants-topic-overview\" target=\"_blank\" rel=\"noopener noreferrer\">antioxidantes que previenen el c\u00e1ncer<\/a><\/strong>, as\u00ed como vitamina C que estimula el sistema inmunol\u00f3gico. Al igual que con las manzanas, las bayas crudas brindan el mayor impulso nutricional.<\/p>\n<h2><strong>Br\u00f3coli<\/strong><\/h2>\n<p>Si tus padres siempre intentaban que comieras br\u00f3coli, hay una buena raz\u00f3n. El br\u00f3coli es rico en fibra, pero bajo en carbohidratos digeribles. Eso es bueno para tu intestino y el vientre que lo rodea. Tiene un alto contenido de vitaminas y minerales, incluida la vitamina K1, folato, potasio, manganeso y hierro, y antioxidantes beneficiosos, especialmente sulforafano. Si cocina el br\u00f3coli (tambi\u00e9n es delicioso crudo, solo o en ensalada), coc\u00ednelo al vapor hasta que est\u00e9 verde brillante para obtener el mejor valor nutritivo.<\/p>\n<h2><strong>Chocolate negro<\/strong><\/h2>\n<p>Comido con moderaci\u00f3n, <strong><a href=\"http:\/\/www.fitday.com\/fitness-articles\/nutrition\/healthy-eating\/6-health-benefits-of-dark-chocolate.html\" target=\"_blank\" rel=\"noopener noreferrer\">chocolate negro<\/a> <\/strong>(60% o mayor contenido de cacao) contiene poderosos antioxidantes, puede ayudar a reducir la presi\u00f3n arterial y es un potente estimulante del estado de \u00e1nimo. Darse un capricho es humano y un poco de chocolate agridulce puede ser una forma saludable de darse un capricho de vez en cuando.<\/p>\n<h2><strong>T\u00e9 verde (y t\u00e9 negro tambi\u00e9n)<\/strong><\/h2>\n<p>Both black tea and green tea have antioxidant power, but if you can find green tea, a flavonol called ECGC with powerful antioxidant properties is at its highest levels there. Another tea ingredient, <strong><a href=\"http:\/\/www.clevelandclinicwellness.com\/Features\/Pages\/l-theanine-pro-con.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">L-theanine<\/a><\/strong>, can help you relax without causing drowsiness.<\/p>\n<h2><strong>naranjas<\/strong><\/h2>\n<p>En su forma de fruta entera, las naranjas son una excelente fuente de varias vitaminas y antioxidantes, como carotenoides y fen\u00f3licos. Ayudan a prevenir los c\u00e1lculos renales y aumentan la absorci\u00f3n de hierro en el tracto digestivo. El jugo de naranja a menudo se considera una bebida saludable, pero tiende a tener m\u00e1s az\u00facar y menos fibra que su contraparte de fruta entera, as\u00ed que no te excedas con el jugo.<\/p>\n<h2><strong>Espinaca<\/strong><\/h2>\n<p>Hoy en d\u00eda, encontrar\u00e1 espinacas en casi cualquier mercado, pero se cree que fueron importadas a Europa desde Persia algunos siglos antes del Renacimiento. Independientemente de su origen, <strong><a href=\"http:\/\/www.webmd.com\/food-recipes\/features\/pump-up-diet-spinach\" target=\"_blank\" rel=\"noopener noreferrer\">las espinacas son una fuente rica<\/a><\/strong> de muchas vitaminas, incluidas K, A, C y folato, y minerales como manganeso, magnesio y hierro. Su clorofila y carotenoides le confieren a las espinacas propiedades antioxidantes y antiinflamatorias. Como la mayor\u00eda de las frutas y verduras, es m\u00e1s saludable cruda. Las espinacas crudas son una excelente adici\u00f3n a una ensalada o s\u00e1ndwich.<\/p>\n<h2><strong>nueces<\/strong><\/h2>\n<p>Es posible que no quieras volverte loco con las nueces; aunque su grasa es saludable para el coraz\u00f3n, vale la pena vigilar la cantidad que consumes. Y las alergias a las nueces, para quienes las padecen, pueden ser bastante graves. Pero para aquellos que pueden disfrutar de los frutos secos, son un fant\u00e1stico refrigerio rico en prote\u00ednas y fibra. Y cuando se trata de antioxidantes, <strong><a href=\"http:\/\/www.webmd.com\/food-recipes\/news\/20110328\/walnut-may-be-top-nut-for-heart-health#1\" target=\"_blank\" rel=\"noopener noreferrer\">las nueces est\u00e1n en la parte superior<\/a><\/strong> del \u00e1rbol de la salud. C\u00f3melos crudos cuando puedas y disfr\u00fatalos en una ensalada o picados sobre pasta con pesto.<\/p>\n<h2><strong>Ocho es s\u00f3lo el comienzo<\/strong><\/h2>\n<p>Estos ocho son realmente alimentos extraordinarios y vale la pena incluirlos regularmente en su dieta semanal. Pero <strong><a href=\"http:\/\/www.livescience.com\/34693-superfoods.html\" target=\"_blank\" rel=\"noopener noreferrer\">investigaci\u00f3n reciente<\/a><\/strong> muestra que comer una gran variedad de alimentos saludables, especialmente frutas y verduras, de todos los colores, es el camino hacia una nutrici\u00f3n saludable. Hay bastantes <strong><a href=\"http:\/\/www.womansday.com\/food-recipes\/food-drinks\/tips\/g2211\/best-superfoods\/?slide=1\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e1s superalimentos<\/a><\/strong>(comunes y poco comunes) no estaban en nuestra lista, y todos son excelentes invitados a la cena. Incluso la quinua.<\/div>","protected":false},"excerpt":{"rendered":"<p>No hace falta ir tan lejos como crees para encontrar estos 8 superalimentos. <\/p>","protected":false},"author":6,"featured_media":4038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-3962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4038,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Superfoods You Can Find Easily (Without Going to Krypton) - Hancock Health<\/title>\n<meta name=\"description\" content=\"You don&#039;t have to go as far as you may think to find superfoods. 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