{"id":3922,"date":"2020-03-13T02:02:50","date_gmt":"2020-03-13T02:02:50","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3922"},"modified":"2020-03-13T02:02:50","modified_gmt":"2020-03-13T02:02:50","slug":"does-a-successful-workout-require-a-sports-drink","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/","title":{"rendered":"\u00bfUn entrenamiento exitoso requiere una bebida deportiva?"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

\u00bfUn entrenamiento exitoso requiere una bebida deportiva?<\/h1>\n\n
\n\n 13 de marzo de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Los comerciales de bebidas deportivas muestran a atletas famosos y otras celebridades bebiendo las bebidas de los anunciantes y luego acelerando sus entrenamientos a un ritmo \u00e9pico. Ver esos mensajes puede hacerte sentir que si no est\u00e1s bebiendo, tambi\u00e9n puedes apagar la caminadora y bajarte de la m\u00e1quina el\u00edptica.<\/p>\n<\/div>

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Pero... bueno, apague la caminadora por un minuto. Antes de asumir que necesita una bebida deportiva cada vez que sale a correr o va al gimnasio, recuerde para qu\u00e9 est\u00e1n dise\u00f1adas estas bebidas de colores brillantes.<\/p>\n<\/div>

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Electrolitos, fluidos, combustible.<\/h4>\n<\/div>
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Ya sabes que los entrenamientos provocan que pierdas l\u00edquido en forma de sudor, pero el l\u00edquido no es lo \u00fanico que necesitas reponer. Los electrolitos (sodio, potasio, calcio, cloro, magnesio y fosfatos) ayudan a crear los impulsos el\u00e9ctricos necesarios para que los m\u00fasculos y los nervios funcionen correctamente. Cuando sus niveles de electrolitos bajan demasiado, sufre espasmos y calambres musculares, se siente mareado y le empieza a doler la cabeza.<\/p>\n<\/div>

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Las bebidas deportivas tambi\u00e9n contienen mucho az\u00facar, pero lo hacen por una raz\u00f3n. Est\u00e1n dise\u00f1ados para ayudarte a mantenerte lleno de energ\u00eda durante un entrenamiento largo y duro, no como algo para beber todo el d\u00eda mientras trabajas en tu escritorio o cuando haces un entrenamiento r\u00e1pido en la caminadora. Tambi\u00e9n pueden contener sabores y colorantes artificiales, que quiz\u00e1s prefieras evitar.<\/p>\n<\/div>

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La prueba de fuego<\/h4>\n<\/div>
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Otra consideraci\u00f3n a tener en cuenta con las bebidas deportivas es su pH \u00e1cido. El agua tiene un pH de 7,0, que es neutro, pero algunas bebidas deportivas populares oscilan entre un pH de 2,9 y 2,6, aproximadamente el mismo rango que los refrescos diet\u00e9ticos y no diet\u00e9ticos. Con una combinaci\u00f3n de pH \u00e1cido y entre 5 y 10 cucharaditas de az\u00facar, estas bebidas pueden erosionar el esmalte de los dientes si permanecen en la boca sin un enjuague con agua para eliminarlos.<\/p>\n<\/div>

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\u00bfCu\u00e1nto es suficiente?<\/h4>\n<\/div>
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Si eres un atleta de resistencia o est\u00e1s entrenando muy duro, las bebidas deportivas pueden ayudarte a mantenerte con energ\u00eda. Sin embargo, no querr\u00e1s tragarlos como si fueran agua, porque pueden alterar tu sistema digestivo si bebes demasiados de una vez.<\/p>\n<\/div>

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\u00bfCu\u00e1nto deber\u00edas beber? Eso depende de muchos factores, incluido su peso, si hace ejercicio en un \u00e1rea calurosa que aumenta su sudor, cu\u00e1nto transpira y cu\u00e1nto sodio pierde, con qu\u00e9 intensidad hace ejercicio y cu\u00e1nto dura su actividad. Como regla b\u00e1sica, planee tomar ocho onzas de una bebida deportiva cada media hora si su entrenamiento dura m\u00e1s de 60 minutos.<\/p>\n<\/div>

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En pocas palabras: para entrenamientos cortos y ejercicios menos intensos, el agua pura ser\u00e1 suficiente para mantenerte hidratado, y probablemente no quemar\u00e1s suficientes electrolitos o carbohidratos como para necesitar una bebida deportiva. Si desea algo m\u00e1s sabroso que el agua, eche un vistazo a alternativas naturales como el agua de coco, que ofrece electrolitos y buen sabor con s\u00f3lo unas 50 calor\u00edas por porci\u00f3n.<\/p>\n<\/div>

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Before you assume you need a sports drink every time you go for a jog or hit the gym, remember what these brightly colored beverages are designed to do.<\/p>","protected":false},"author":6,"featured_media":3923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[170,462,727,402],"service":[],"class_list":["post-3922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-fitness","tag-fitness-101","tag-hydration","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nDoes a Successful Workout Require a Sports Drink? 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