{"id":3878,"date":"2020-03-13T00:28:42","date_gmt":"2020-03-13T00:28:42","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3878"},"modified":"2020-03-13T00:28:42","modified_gmt":"2020-03-13T00:28:42","slug":"your-gym-shoes-are-probably-past-their-prime","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/03\/your-gym-shoes-are-probably-past-their-prime\/","title":{"rendered":"Tus zapatos de gimnasio probablemente ya no est\u00e1n en su mejor momento"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Tus zapatos de gimnasio probablemente ya no est\u00e1n en su mejor momento<\/h1>\n\n
\n\n 13 de marzo de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Todav\u00eda se ven bien, y con lo que cuesta una membres\u00eda en un gimnasio, \u00bfqui\u00e9n quiere gastar m\u00e1s d\u00f3lares en zapatos? Seguramente podr\u00e1s sacarle unos meses m\u00e1s a tus zapatillas. Y algunos m\u00e1s. Y as\u00ed sucesivamente, hasta que le duela el tobillo y simplemente no se cura. <\/p>\n<\/div>

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La sabidur\u00eda tradicional es registrar los kil\u00f3metros que recorre con sus zapatillas para correr o reemplazar sus zapatillas de gimnasia cada seis meses. \u00bfPero alguien realmente realiza un seguimiento? Y, dependiendo de c\u00f3mo y con qu\u00e9 frecuencia los uses, tus zapatos pueden durar m\u00e1s o menos de seis meses. Incluso el seguimiento de millas est\u00e1 sujeto a variaciones en el lugar donde corres, c\u00f3mo tu pie golpea el suelo y cu\u00e1nto pesas. <\/p>\n<\/div>

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No es gran cosa. Algunas se\u00f1ales le permiten saber que sus zapatos han dejado de ser \u00fatiles. <\/p>\n<\/div>

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Mire de cerca sus zapatos y sus pies.<\/strong><\/h4>\n<\/div>
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  • \u00bfTienes rebote? La amortiguaci\u00f3n se desgasta r\u00e1pidamente y sin ella te est\u00e1s perdiendo muchos de los beneficios de ser humano en el siglo XXI. La tecnolog\u00eda del calzado aporta elasticidad a tu paso y protege tus articulaciones. Presione su pulgar en su entresuela; si no se siente ligero y el\u00e1stico, est\u00e1 desgastado. Tambi\u00e9n puedes probarte un par nuevo. Si se sienten notablemente m\u00e1s el\u00e1sticos, tienes buenas razones para comprarlos.  <\/li>
  • \u00bfPisada desgastada? Una banda de rodadura desgastada no s\u00f3lo significa que no est\u00e1s obteniendo la tracci\u00f3n que deseas, sino que probablemente muchos otros componentes de tus zapatos tambi\u00e9n se han visto sobrecargados. La pisada desigual o sub\u00f3ptima tambi\u00e9n cambia la forma de caminar o correr, y eso puede provocar lesiones. <\/li>
  • \u00bfSe siente el tal\u00f3n en punta? Una funci\u00f3n importante de los zapatos deportivos es mantener el tal\u00f3n en su lugar. El movimiento adicional dentro de tu zapato solo significa una mayor probabilidad de que tu pie golpee el suelo de manera extra\u00f1a y te lastimes o provoques un alboroto en la secci\u00f3n de peso libre. Simplemente toma la parte trasera de tu zapato, a mitad de camino desde la suela, y aprieta. Si el tal\u00f3n es f\u00e1cil de doblar, no mantiene el pie estable como deber\u00eda. <\/li>
  • \u00bfPies felices? Si realmente has esperado demasiado, tus pies se rebelar\u00e1n y pueden reclutar otras partes del cuerpo para su disensi\u00f3n. Las ampollas y el roce irritante son indicadores tempranos de que es hora de mejorar. Si notas nuevas irritaciones despu\u00e9s de hacer ejercicio (desde dolor en los arcos hasta dolor en las caderas y muchas cosas intermedias), tus zapatos son la explicaci\u00f3n m\u00e1s f\u00e1cil y menos costosa. <\/li><\/ul>\n<\/div>
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    Errar por el lado de las nuevas zapatillas<\/strong><\/h4>\n<\/div>
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    De todas las formas de lastimarse durante un entrenamiento, \u00bfno se patear\u00eda simplemente (ejem) si se lesionara por posponer la compra de un zapato? Derroche en zapatos ahora para no terminar gastando el dinero que tanto le cost\u00f3 ganar en una f\u00e9rula, o algo peor. \u00bfHace ejercicio ocasionalmente? Tambi\u00e9n estamos hablando contigo. Los materiales del calzado se descomponen incluso si pasan m\u00e1s tiempo sentados en la bolsa de gimnasia que en la cancha de tenis o en la bicicleta el\u00edptica. Si sabe que ha tenido sus zapatos durante un a\u00f1o, invierta en un par nuevo. Y luego \u00fasalos al m\u00e1ximo en honor a tu pensamiento inteligente. \n\n\n\n<\/p>\n<\/div>

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    They still look fine, and with what a gym membership costs, who wants to drop more dollars on shoes? Surely you can get another few months out of your sneakers.<\/p>","protected":false},"author":6,"featured_media":3879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[169,170,718,414],"service":[],"class_list":["post-3878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cardio","tag-fitness","tag-shoes","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nYour Gym Shoes Are Probably Past Their Prime - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2020\/03\/your-gym-shoes-are-probably-past-their-prime\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Gym Shoes Are Probably Past Their Prime - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"They still look fine, and with what a gym membership costs, who wants to drop more dollars on shoes? 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