{"id":3846,"date":"2020-03-12T23:43:31","date_gmt":"2020-03-12T23:43:31","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3846"},"modified":"2020-03-12T23:43:31","modified_gmt":"2020-03-12T23:43:31","slug":"get-a-pet-and-feel-better-about-life","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/03\/get-a-pet-and-feel-better-about-life\/","title":{"rendered":"Consiga una mascota y si\u00e9ntase mejor con la vida"},"content":{"rendered":"
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\n Relaciones Saludables<\/a>Bienestar mental<\/a> <\/div>\n\n

Consiga una mascota y si\u00e9ntase mejor con la vida<\/h1>\n\n
\n\n 12 de marzo de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
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A veces, la mejor medicina para las presiones de la vida moderna tiene una cola y un maullido o un ladrido. Cuando adoptas una mascota, te preparas para tener menos estr\u00e9s, ansiedad y soledad, adem\u00e1s de una menor depresi\u00f3n, m\u00e1s ejercicio e incluso una mejor salud card\u00edaca. Todos estos beneficios vienen acompa\u00f1ados de una gran dosis de amor y cari\u00f1o incondicional. El v\u00ednculo entre los humanos y sus mascotas beneficia a los humanos y a los animales, y la alegr\u00eda que trae puede expandir la felicidad exponencialmente.<\/p>\n<\/div>

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Entrenamiento personal<\/h4>\n<\/div>
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Los padres de perros sacan a sus mascotas a pasear y tambi\u00e9n les sirven para ir al ba\u00f1o. Incluso esos viajes alrededor de la cuadra cuentan como ejercicio, y si ampl\u00eda su rango para caminar o correr con su mejor amigo, est\u00e1 creando una rutina que es buena para ambos. El comportamiento del perro mejora cuando los caninos queman el exceso de energ\u00eda con actividad productiva y, como l\u00edder del ejercicio, usted establece una rutina propia, una que tambi\u00e9n puede ayudarlo a mantenerse en forma.<\/p>\n<\/div>

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Y si cree que es imposible pasear a un gato, pi\u00e9nselo de nuevo: muchos felinos disfrutan la oportunidad de explorar su vecindario y toman una correa y un arn\u00e9s con aplomo.<\/p>\n<\/div>

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Buena compa\u00f1\u00eda<\/h4>\n<\/div>
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El aislamiento genera soledad, que puede provocar depresi\u00f3n. Tu mascota se convierte en una parte vital de tu familia, alguien que te escucha incansablemente cuando hablas de lo que te molesta, que espera a que llegues a casa y te saluda con alegr\u00eda. Cuando cuidas de otra criatura viviente, te brindas una oportunidad plena de sentirte necesitado y querido. Incluso los grandes problemas parecen menos abrumadores cuando miras fijamente un par de ojos brillantes y amorosos.<\/p>\n<\/div>

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El alivio del estr\u00e9s<\/h4>\n<\/div>
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\u00bfQuieres sentirte tranquilo y centrado? Acaricia a tu mascota. Cuando utilizas el sentido del tacto para interactuar con un animal, ayudas a reducir la hormona del estr\u00e9s, el cortisol, y a disminuir tu presi\u00f3n arterial. Tambi\u00e9n reduce la tensi\u00f3n muscular, aumenta su sensaci\u00f3n de calma y mejora su perspectiva. Tus niveles de serotonina y dopamina, las hormonas que relajan tus nervios y te ayudan a mantener la calma, aumentan cuando juegas con tu mascota. Las mismas interacciones estimulan la liberaci\u00f3n de oxitocina, otro reductor natural del estr\u00e9s.<\/p>\n<\/div>

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Beneficios de por vida<\/h4>\n<\/div>
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Cuanto m\u00e1s envejecemos, m\u00e1s pueden comenzar a aflojarse nuestras conexiones familiares. Nuestro c\u00edrculo de amigos y familiares se reduce a medida que la distancia y la p\u00e9rdida nos privan de muchas de las personas que compon\u00edan nuestra esperada red de conexiones. Nos despojamos de nuestras rutinas de trabajo y, con ellas, de algunos aspectos de nuestro sentido de identidad. Para los adultos mayores, una mascota puede aliviar el dolor de la p\u00e9rdida, promover un sentido de significado y autoestima y brindar una compa\u00f1\u00eda que ofrece tanto valor como la interacci\u00f3n humana.<\/p>\n<\/div>

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Adoptar una mascota significa asumir un compromiso, uno que puede durar d\u00e9cadas e implicar gastos continuos de cuidado y alimentaci\u00f3n. Si le gustan las mascotas y tiene los medios para llevar un gato o un perro a un estilo de vida c\u00f3modo, los beneficios para su salud f\u00edsica y mental dar\u00e1n tanto resultado como la felicidad que sentir\u00e1.<\/p>\n<\/div>

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Sometimes the best medication for the pressures of modern life has a tail and a meow or a bark. When you adopt a pet, you set yourself up for less stress, anxiety, and loneliness, plus reduced depression, more exercise, and even better heart health.<\/p>","protected":false},"author":6,"featured_media":3848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313,1315],"tags":[394,69,699,402],"service":[],"class_list":["post-3846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","category-mental-well-being","tag-family","tag-mental-health","tag-pet","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nGet a Pet and Feel Better About Life - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2020\/03\/get-a-pet-and-feel-better-about-life\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get a Pet and Feel Better About Life - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Sometimes the best medication for the pressures of modern life has a tail and a meow or a bark. 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