{"id":36595,"date":"2023-07-15T09:00:00","date_gmt":"2023-07-15T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36595"},"modified":"2024-03-04T16:16:27","modified_gmt":"2024-03-04T16:16:27","slug":"exercising-to-ease-your-mind-and-body","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2023\/07\/exercising-to-ease-your-mind-and-body\/","title":{"rendered":"Hacer ejercicio para relajar la mente y el cuerpo"},"content":{"rendered":"
\n
\n\n
\n\n
\n\n
\n Fitness y nutrici\u00f3n<\/a>Bienestar mental<\/a> <\/div>\n\n

Hacer ejercicio para relajar la mente y el cuerpo<\/h1>\n\n
\n\n 15 de julio de 2023<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

Cuando no nos sentimos bien, a veces lo \u00faltimo que queremos hacer es hacer ejercicio. Pero, \u00bfsab\u00edas que incluso los ejercicios simples y f\u00e1ciles de completar pueden ayudar a aliviar una serie de s\u00edntomas de diferentes dolencias? Ya sea que est\u00e9 teniendo un mal d\u00eda de salud mental, luchando contra el dolor cr\u00f3nico o la rigidez que viene con la edad, o recuper\u00e1ndose de una cirug\u00eda, existen muchas maneras en que el ejercicio puede ayudarlo.<\/p>\n<\/div>

\n\n<\/div>
\n

Entrenamientos que ayudan a tu cerebro<\/strong><\/h2>\n<\/div>
\n\n<\/div>
\n

Cualquiera que haya luchado contra problemas de salud mental sabe que puede resultarle dif\u00edcil levantarse de la cama, y mucho menos hacer ejercicio. Pero actividades simples como yoga restaurativo<\/a> contribuir\u00e1 en gran medida a mejorar su salud mental. El yoga restaurativo est\u00e1 destinado a ayudarte a relajarte y reducir el estr\u00e9s, por lo que si sientes que el peso del mundo es demasiado para lograr cualquier cosa, puedes consolarte con algunos ejercicios simples que te ayudar\u00e1n a recuperarte. en la pista m\u00e1s r\u00e1pido. <\/p>\n<\/div>

\n\n<\/div>
\n

Otros ejercicios, como correr o trotar, liberan endorfinas en el cerebro que ayudan a mejorar el estado de \u00e1nimo. Entonces, si tienes ganas de levantarte y moverte de nuevo, ir a correr ligeramente <\/a>Dar una vuelta a la manzana es una excelente manera de activar esas endorfinas mientras tomas un poco de sol que mejora tu estado de \u00e1nimo.<\/p>\n<\/div>

\n\n<\/div>
\n

Aliviar los s\u00edntomas de la edad<\/strong><\/h2>\n<\/div>
\n\n<\/div>
\n

Si tienes cierta edad<\/a>, podr\u00edas estar pensando que hacer ejercicio ya no est\u00e1 en tus planes, pero eso no podr\u00eda estar m\u00e1s lejos de la verdad. El entrenamiento de fuerza es una excelente manera de ayudar con algunos de los s\u00edntomas que acompa\u00f1an al envejecimiento, como la artritis u otra rigidez de las articulaciones. El entrenamiento de fuerza no s\u00f3lo puede reducir el dolor y la rigidez que acompa\u00f1an a la artritis, sino que tambi\u00e9n puede aumentar la densidad y la flexibilidad \u00f3sea, regular el nivel de az\u00facar en la sangre y ayudar a mejorar el equilibrio y la coordinaci\u00f3n generales.<\/p>\n<\/div>

\n\n<\/div>
\n

Vencer el fracaso postoperatorio<\/strong><\/h2>\n<\/div>
\n\n<\/div>
\n

Si se est\u00e1 recuperando de una cirug\u00eda, es posible que ya tenga ganas de levantarse del sof\u00e1 y ponerse en movimiento nuevamente. Mientras que deber\u00edas siempre <\/em>Siga las recomendaciones de su cirujano y m\u00e9dico, y no se esfuerce m\u00e1s all\u00e1 de lo que su cuerpo est\u00e1 preparado; existen muchos ejercicios simples que lo ayudar\u00e1n a moverse nuevamente mientras su cuerpo contin\u00faa recuper\u00e1ndose. <\/p>\n<\/div>

\n\n<\/div>
\n

pilates <\/a>es una excelente manera de recuperarse de lesiones, ya sea que la lesi\u00f3n haya requerido cirug\u00eda o no. Estos sencillos estiramientos har\u00e1n que tu cuerpo vuelva a moverse, pero tambi\u00e9n te ayudar\u00e1n a comprender tus l\u00edmites para no esforzarte demasiado y demasiado pronto. Otros ejercicios, como silla de yoga<\/a>, se puede hacer sentado. Si su movilidad est\u00e1 limitada debido a una cirug\u00eda o lesi\u00f3n, a\u00fan puede hacer ejercicio y hacer que esas endorfinas fluyan nuevamente desde la comodidad de su silla. <\/p>\n<\/div>

\n\n<\/div>
\n

Recuerde, abajo no significa afuera. Lo que sea que te impida hacer ejercicio, no permitas que te detenga por mucho tiempo. El ejercicio puede ayudarle a recuperarse incluso antes de lo previsto.<\/p>\n<\/div>

\n\n<\/div>
\n

<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

When we\u2019re feeling sick or down, we may not always want to exercise. But did you know that working out helps ease symptoms for several different ailments? Find out how you can get better faster with just a little extra effort.<\/p>","protected":false},"author":6,"featured_media":36600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1315],"tags":[859,984,69,604,203,507],"service":[],"class_list":["post-36595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-exercise","tag-health-and-wellness","tag-mental-health","tag-physical-health","tag-workout","tag-yoga"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nExercising to Ease Your Mind and Body - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2023\/07\/exercising-to-ease-your-mind-and-body\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercising to Ease Your Mind and Body - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"When we\u2019re feeling sick or down, we may not always want to exercise. But did you know that working out helps ease symptoms for several different ailments? Find out how you can get better faster with just a little extra effort.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2023\/07\/exercising-to-ease-your-mind-and-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-15T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T16:16:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/Workingout.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Exercising to Ease Your Mind and Body\",\"datePublished\":\"2023-07-15T09:00:00+00:00\",\"dateModified\":\"2024-03-04T16:16:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/\"},\"wordCount\":504,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Workingout.webp\",\"keywords\":[\"Exercise\",\"Health and Wellness\",\"mental health\",\"Physical Health\",\"workout\",\"Yoga\"],\"articleSection\":[\"Fitness & Nutrition\",\"Health Possible\",\"Mental Well-Being\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/\",\"name\":\"Exercising to Ease Your Mind and Body - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Workingout.webp\",\"datePublished\":\"2023-07-15T09:00:00+00:00\",\"dateModified\":\"2024-03-04T16:16:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Workingout.webp\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Workingout.webp\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2023\\\/07\\\/exercising-to-ease-your-mind-and-body\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercising to Ease Your Mind and Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercising to Ease Your Mind and Body - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2023\/07\/exercising-to-ease-your-mind-and-body\/","og_locale":"es_MX","og_type":"article","og_title":"Exercising to Ease Your Mind and Body - Hancock Health","og_description":"When we\u2019re feeling sick or down, we may not always want to exercise. But did you know that working out helps ease symptoms for several different ailments? Find out how you can get better faster with just a little extra effort.","og_url":"https:\/\/www.hancockhealth.org\/es\/2023\/07\/exercising-to-ease-your-mind-and-body\/","og_site_name":"Hancock Health","article_published_time":"2023-07-15T09:00:00+00:00","article_modified_time":"2024-03-04T16:16:27+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/Workingout.webp","type":"image\/webp"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Exercising to Ease Your Mind and Body","datePublished":"2023-07-15T09:00:00+00:00","dateModified":"2024-03-04T16:16:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/"},"wordCount":504,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/Workingout.webp","keywords":["Exercise","Health and Wellness","mental health","Physical Health","workout","Yoga"],"articleSection":["Fitness & Nutrition","Health Possible","Mental Well-Being"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/","url":"https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/","name":"Exercising to Ease Your Mind and Body - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/Workingout.webp","datePublished":"2023-07-15T09:00:00+00:00","dateModified":"2024-03-04T16:16:27+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/Workingout.webp","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/Workingout.webp","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2023\/07\/exercising-to-ease-your-mind-and-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Exercising to Ease Your Mind and Body"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/36595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=36595"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/36595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/36600"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=36595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=36595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=36595"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=36595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}