{"id":36545,"date":"2023-10-04T15:58:13","date_gmt":"2023-10-04T15:58:13","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36545"},"modified":"2024-03-04T16:16:24","modified_gmt":"2024-03-04T16:16:24","slug":"a-dieticians-guide-to-managing-high-cholesterol","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2023\/10\/a-dieticians-guide-to-managing-high-cholesterol\/","title":{"rendered":"Una gu\u00eda para dietistas para controlar el colesterol alto"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a>Consejos de atenci\u00f3n m\u00e9dica<\/a> <\/div>\n\n

Una gu\u00eda para dietistas para controlar el colesterol alto<\/h1>\n\n
\n\n 4 de octubre de 2023<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Al principio, tener el colesterol alto puede no parecer gran cosa. Despu\u00e9s de todo, no hay s\u00edntomas que lo acompa\u00f1en, por lo que es posible que no sienta que es algo que deba abordarse de inmediato. Pero el colesterol alto puede representar m\u00e1s peligros de los que cree, por lo que es m\u00e1s importante que nunca controlar sus niveles y abordar cualquier inquietud con su m\u00e9dico. <\/p>\n<\/div>

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Si tiene colesterol alto, siga leyendo para conocer de primera mano a uno de nuestros dietistas c\u00f3mo puede mitigar sus efectos.<\/p>\n<\/div>

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\u00bfQu\u00e9 es el colesterol?<\/h2>\n<\/div>
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El colesterol es una sustancia parecida a la grasa que se encuentra en todas las c\u00e9lulas del cuerpo. Es perfectamente normal con moderaci\u00f3n, pero en exceso puede provocar que los dep\u00f3sitos de grasa obstruyan los vasos sangu\u00edneos, restringiendo el flujo sangu\u00edneo y posiblemente provocando afecciones m\u00e9dicas graves, como un derrame cerebral o un ataque card\u00edaco. <\/p>\n<\/div>

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"Una dieta saludable y ex\u00e1menes de detecci\u00f3n anuales son fundamentales para mitigar el colesterol alto", dijo Sara Hardin, coordinadora de nutrici\u00f3n cl\u00ednica. "Un derrame cerebral o un ataque card\u00edaco causado por el colesterol alto puede poner en peligro la vida".<\/p>\n<\/div>

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\u00bfQu\u00e9 puedo hacer para tratar el colesterol alto?<\/h2>\n<\/div>
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Afortunadamente, el colesterol alto es f\u00e1cil de tratar con dieta y ejercicio. Probar ejercicios simples como cardio<\/a> o yoga<\/a> puede hacer maravillas para ayudar a reducir los niveles de colesterol en la sangre, y estar atento a los alimentos ricos en grasas y colesterol y reducir su consumo tambi\u00e9n puede mejorar sus niveles. <\/p>\n<\/div>

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Sin embargo, si ya est\u00e1s luchando contra el colesterol alto, existen medidas que puedes tomar para reducir los efectos nocivos. Nuestros dietistas recomiendan una dieta rica en fibra soluble, para empezar. <\/p>\n<\/div>

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"Los alimentos que contienen fibra soluble reducen naturalmente los niveles de colesterol en la sangre", dijo Hardin. "Los cient\u00edficos creen que la fibra soluble forma un gel y se une al colesterol, donde luego el cuerpo lo excreta". <\/p>\n<\/div>

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Hardin recomienda comer de 5 a 10 gramos de fibra soluble al d\u00eda. Alimentos como las coles de Bruselas, la avena, la calabaza de invierno, los frijoles y las peras son naturalmente ricos en fibra soluble y contienen alrededor de 2 a 3 gramos de fibra por porci\u00f3n, lo que los convierte en las opciones de alimentos perfectas para agregar a su dieta. <\/p>\n<\/div>

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"Tambi\u00e9n se ha demostrado que el jugo de uva blanca y roja aumenta la lipoprote\u00edna de alta densidad (HDL), que es una forma de colesterol bueno", dijo Hardin. \u201cUn nivel adecuado de HDL contrarresta los efectos nocivos de las lipoprote\u00ednas de baja densidad (LDL), que es el colesterol malo\u201d. <\/p>\n<\/div>

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Hardin tambi\u00e9n recomend\u00f3 consumir alimentos que contengan fitoesteroles, que tienen la capacidad de reducir el colesterol. <\/p>\n<\/div>

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"Estos compuestos compiten con el colesterol por la absorci\u00f3n en el tracto digestivo y superan al colesterol, reduciendo o anulando la cantidad que el cuerpo absorbe", dijo Hardin. <\/p>\n<\/div>

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Los alimentos que contienen fitoesteroles incluyen cereales integrales, frutas, verduras, nueces y legumbres.<\/p>\n<\/div>

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\u00bfC\u00f3mo puedo saber si tengo el colesterol alto?<\/h2>\n<\/div>
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Si le preocupa tener el colesterol alto, hable con su m\u00e9dico acerca de hacerse un an\u00e1lisis de sangre. <\/p>\n<\/div>

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"Tambi\u00e9n puede pedirle a su m\u00e9dico que lo derive a un dietista cl\u00ednico para pacientes ambulatorios", dijo Hardin, y agreg\u00f3: "\u00a1Nos encantar\u00eda hablar con usted sobre c\u00f3mo mejorar la salud de su coraz\u00f3n!". <\/p>\n<\/div>

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Ya sea que eso signifique hablar con su m\u00e9dico o hablar con un dietista cl\u00ednico<\/a>, considere tomar medidas para controlar su colesterol hoy.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

There are many dangers associated with high cholesterol, but there are virtually no symptoms to help doctors detect it. 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