{"id":36535,"date":"2023-06-10T09:00:00","date_gmt":"2023-06-10T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36535"},"modified":"2024-03-04T16:16:29","modified_gmt":"2024-03-04T16:16:29","slug":"fun-in-the-sun-during-the-longest-day-of-the-year","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2023\/06\/fun-in-the-sun-during-the-longest-day-of-the-year\/","title":{"rendered":"Diversi\u00f3n bajo el sol durante el d\u00eda m\u00e1s largo del a\u00f1o"},"content":{"rendered":"<section id=\"block-block_3fd9c631fcc3e2bbed77ec169fd21314\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/es\/category\/health-possible\/healthcare-tips\/\">Consejos de atenci\u00f3n m\u00e9dica<\/a>                <\/div>\n\n                <h1 class=\"h2\">Diversi\u00f3n bajo el sol durante el d\u00eda m\u00e1s largo del a\u00f1o<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">10 de junio de 2023<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Compartir<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"gorjeo\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2023%2F06%2Ffun-in-the-sun-during-the-longest-day-of-the-year%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2023%2F06%2Ffun-in-the-sun-during-the-longest-day-of-the-year%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2023%2F06%2Ffun-in-the-sun-during-the-longest-day-of-the-year%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2023%2F06%2Ffun-in-the-sun-during-the-longest-day-of-the-year%2F&#038;title=Fun in the Sun During the Longest Day of the Year&#038;summary=Did you know? June 21 is nicknamed the longest day of the year because it has more sunlight than any other day! Prepare for this special occasion with these sun safety tips. &#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2023%2F06%2Ffun-in-the-sun-during-the-longest-day-of-the-year%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2023\/10\/Sunscreen-920x465.webp\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>21 de junio. Puede que al principio sea un d\u00eda normal, pero \u00bfsab\u00edas que en realidad es el d\u00eda del a\u00f1o con la mayor cantidad de luz solar registrada? Eso significa mucho tiempo al aire libre, diversi\u00f3n bajo el sol y un gran d\u00eda de actividades para toda la familia. Pero eso tambi\u00e9n significa un peligro adicional por los rayos ultravioleta, es decir, si no se protege adecuadamente. Afortunadamente, <a href=\"https:\/\/www.hancockhealth.org\/es\/2022\/07\/protection-from-the-sun-your-best-defense-against-skin-cancer\/\">protegi\u00e9ndote del sol<\/a> es bastante f\u00e1cil. Todo se reduce principalmente a protegerse de la radiaci\u00f3n ultravioleta (rayos ultravioleta del sol que da\u00f1an la piel). Y si piensas <a href=\"https:\/\/www.healthline.com\/health\/can-you-get-a-sunburn-on-a-cloudy-day#:~:text=It%27s%20true%20that%20clouds%20do,overcast%20days%20and%20cause%20sunburn.\">no necesitas protector solar<\/a> para pasar un d\u00eda al aire libre, incluso en un d\u00eda nublado, entonces tenemos algunas cosas que contarte.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Los peligros del c\u00e1ncer de piel (y c\u00f3mo protegerse de \u00e9l)<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Seg\u00fan los CDC, el <a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/index.htm#:~:text=Most%20skin%20cancers%20are%20caused,What%20Screening%20Tests%20Are%20There%3F\">la mayor\u00eda de los c\u00e1nceres de piel<\/a> son causados por demasiada exposici\u00f3n al sol. Afortunadamente, eso tambi\u00e9n significa que el c\u00e1ncer de piel se puede prevenir casi por completo con solo protegerse de los rayos ultravioleta.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>El Dr. Stephen Schultz, onc\u00f3logo m\u00e9dico y hemat\u00f3logo de Hancock Health, advierte que el c\u00e1ncer de piel es mucho m\u00e1s com\u00fan de lo que uno podr\u00eda pensar.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>&quot;Atendemos diariamente a pacientes con c\u00e1ncer de piel tipo melanoma&quot;, dijo el Dr. Schultz. \u201cMuchos de estos pacientes se curan con cirug\u00eda. Otros necesitan la inmunoterapia que se ofrece en el centro oncol\u00f3gico. Los c\u00e1nceres de piel no melanoma son diagnosticados y tratados por m\u00e9dicos de atenci\u00f3n primaria y dermat\u00f3logos en las primeras etapas\u201d.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Sin embargo, la buena noticia es que el c\u00e1ncer de piel suele ser f\u00e1cil de reconocer e incluso <a href=\"https:\/\/www.hancockhealth.org\/es\/2020\/03\/summer-sun-safety-tips\/\">m\u00e1s f\u00e1cil de prevenir<\/a>. Busque la aparici\u00f3n de nuevas manchas en la piel o cambios en una mancha existente que incluya un cambio de color, tama\u00f1o, formaci\u00f3n de costras o sangrado. Todos estos podr\u00edan ser indicadores de c\u00e1ncer de piel.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>&quot;Minimice la exposici\u00f3n excesiva a la luz ultravioleta del sol y las camas solares&quot;, dijo el Dr. Schultz. &quot;Es importante utilizar un protector solar para proteger la piel y prevenir quemaduras solares con ampollas&quot;.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Otras formas de proteger su piel pueden ser tan simples como pasar m\u00e1s tiempo a la sombra o usar ropa protectora como sombreros y gafas de sol.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Si sospecha que puede tener c\u00e1ncer de piel, nuestros especialistas de Hancock Health est\u00e1n aqu\u00ed para ayudarle. Nuestro <a href=\"https:\/\/www.hancockhealth.org\/es\/healthcare-services\/cancer-care\/#cancer-center\">Centro Oncol\u00f3gico Sue Ann Wortman<\/a> puede ayudarle en su lucha, y nuestra <a href=\"https:\/\/www.hancockhealth.org\/es\/2023\/02\/dr-sewit-amde-changing-the-lives-of-patients-one-day-at-a-time\/\">cirujanos dedicados<\/a> eliminar\u00e1 la piel cancerosa.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Si bien pasar tiempo al aire libre en verano es divertido, aseg\u00farese de practicar una buena protecci\u00f3n de la piel a medida que aumenta su exposici\u00f3n al sol.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Did you know? June 21 is nicknamed the longest day of the year because it has more sunlight than any other day! 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June 21 is nicknamed the longest day of the year because it has more sunlight than any other day! 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